Fit for Hiking

Bradee Felton

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

#11 in the Top 100 wilderness Monthly chart

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Top 10 Fit for Hiking Episodes

Goodpods has curated a list of the 10 best Fit for Hiking episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fit for Hiking for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fit for Hiking episode by adding your comments to the episode page.

Ep. 72 Start Doing These Things Today to Feel Like a New Person by the End of the Year

Fit for Hiking

10/15/24 • 33 min

In this episode we go over some mindset tools and action items that can get momentum going in a positive direction during these last few months of 2024 (or whenever you tune in). If you started the year with big goals and feel like you still haven't met them yet, today is the best day to start, and making the most of the rest of the year will pay dividends down the road. You got this, and I've got you - let's dive in!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

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Ep. 61 5 Underrated Habits for Fat Loss

Fit for Hiking

07/30/24 • 34 min

If you are embarking on a fat loss journey, this episode is for you. We go over some foundational concepts that will help you move the needle forward. Everyone's path looks a little different, and these tools will help you understand the "what", "why", and "how" of making lasting change.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 56 Should You Hire A Fitness Coach?

Fit for Hiking

06/25/24 • 29 min

Hiring a coach can be a large investment that can completely transform your life. There's power in making informed decisions, and I want to make sure you know all the ins and outs before diving in headfirst. In this chat, I go over if hiring a coach may be the right option for you, things to expect, and most importantly - your role in making sure there is a positive outcome.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 59 5 Mindset Tools for Improving Health + Fitness Results

Fit for Hiking

07/16/24 • 32 min

In this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A wellness journey really can only go as far as your mindset allows, and many of these tools help things click into place, relieve the pressure, and bring positivity to whatever positive change you're seeking.

We are opening up our rosters, so if you would like to work with Kate, or any other one of our coaches, apply for our 1:1 Mountain Metabolic Coaching program ---> Learn more HERE.

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For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 58 Backpacking for Beginners with Deanna Kleinhenz @expeditioncourage

Fit for Hiking

07/09/24 • 32 min

In this episode, I get to connect and chat with Deanna Kleinhenz, founder of Expedition Courage - a backpacking guide service who's mission is to support those courageous enough to explore the unknown, and give you the tools and guidance you need to feel confident in the wild. She is also a Wilderness First Responder and Leave No Trace Master Educator who is passionate about helping women learn to become self-sufficient in the backcountry. She believes adventure is a catalyst for personal development and transformation and time spent backpacking gives us the insight and perspective shift that will cultivate more purpose and intention in our lives. Dive in and join us in this great discussion!

Connect with Expedition Courage on Instagram here and Deanna's personal page here, plus be sure to check out her website expeditioncourage.com! EXCLUSIVE OFFER: to receive $500 off your retreat, use code "podcast".

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 57 How To Do A Successful Cut (Fat Loss Phase)

Fit for Hiking

07/02/24 • 28 min

Fat loss phases can be extremely overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 60 Dolomites Trip Recap + FAQ

Fit for Hiking

07/23/24 • 34 min

Come along as I recap our recent trip to Italy! We spent time in Venice, the Dolomites, Verona, Florence, and Rome. I go over the general layout of what we did for each area, some tips I'd recommend doing, and some things I wish we would have done differently. Let's jump in!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 55 How I'm Prepping for a Summer Backpacking Trek

Fit for Hiking

06/18/24 • 26 min

Join me in a chat about how I have been prepping for backpacking the Italian Dolomites! We'll go over my current workout split, some hiking fitness strategies I've incorporated, and a few specific tips to booking treks in Italy that may be a little different than you'd expect!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 54 Gym VS At-Home Workouts...Which Is More Effective?

Fit for Hiking

06/11/24 • 33 min

Let's talk about some of the pros and cons of both gym and home workouts so you can decide which is the best fit for you!

-Dumbbells mentioned in episode
-Step mentioned in episode

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 65 How To Camp With Little Kids

Fit for Hiking

08/27/24 • 21 min

Any kind of adventuring with kiddos takes a little extra planning, but the magic that is added involving kids in the outdoors is so worth the effort! In this episode I go over some of my favorite tips to help make camping with a kid more enjoyable and some gear that makes them more comfortable. I hope all of you parents and future parents find this episode helpful!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

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FAQ

How many episodes does Fit for Hiking have?

Fit for Hiking currently has 76 episodes available.

What topics does Fit for Hiking cover?

The podcast is about Health & Fitness, Adventure, Fitness, Podcasts, Hiking, Sports and Wilderness.

What is the most popular episode on Fit for Hiking?

The episode title 'Ep. 72 Start Doing These Things Today to Feel Like a New Person by the End of the Year' is the most popular.

What is the average episode length on Fit for Hiking?

The average episode length on Fit for Hiking is 29 minutes.

How often are episodes of Fit for Hiking released?

Episodes of Fit for Hiking are typically released every 7 days.

When was the first episode of Fit for Hiking?

The first episode of Fit for Hiking was released on Jun 6, 2023.

Show more FAQ

Fit for Hiking

Bradee Felton

Top 10 Fit for Hiking Episodes

FAQ

How many episodes does Fit for Hiking have?

What topics does Fit for Hiking cover?

What is the most popular episode on Fit for Hiking?

What is the average episode length on Fit for Hiking?

How often are episodes of Fit for Hiking released?

When was the first episode of Fit for Hiking?

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