Fit Female Project
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Top 10 Fit Female Project Episodes
Goodpods has curated a list of the 10 best Fit Female Project episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fit Female Project for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fit Female Project episode by adding your comments to the episode page.
Client Q&A 18th October: Calorie tracking v's macros, maintaining, family meals when you're on a diet
Fit Female Project
10/18/24 • 23 min
Want to be coached by us? Head to www.fitfemaleproject.com to find out or 1-1 and group coaching options and let's get you results! Follow us @fitfemaleproject
Chapters
00:00 Kickoff to the Final Six-Week Plan
02:44 Navigating Challenges During the Holiday Season
04:58 Understanding Maintenance and Progress
08:21 The Importance of Macro Balance
09:55 Adapting Workouts After Illness or Injury
12:10 Transitioning to Maintenance Phase
15:29 Advanced Workouts and Home Training
18:43 Creative Breakfast Ideas
Client Q&A 15th November: Gut health, bulking, volume eating, sugar cravings and more
Fit Female Project
11/15/24 • 36 min
Want to be coached by us and have access to the Fit Female Project App? Follow us on Instagram or enquire today www.fitfemaleproject.com
In this episode of the Fit Female Project podcast, Chelsea and Maz discuss various questions related to fitness, nutrition, and motivation asked by their online clients who are trying to lose weight and/or sculpt their bodies.
Emotional responses that are sabotaging your results
Fit Female Project
10/21/24 • 16 min
Want to be coached by us? Apply now for group or 1-1 online coaching www.fitfemaleproject.com or Instagram @fitfemaleproject
In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the emotional responses that can sabotage weight loss and fitness results. They emphasise the importance of mastering one's psychology, taking ownership of actions, and thinking logically rather than emotionally. The conversation also highlights the significance of feeling accomplished in achieving personal goals and the role of mindset in overcoming challenges. The hosts share insights on how to adapt to life's unpredictability while maintaining focus on health and fitness goals.
Want to be coached by us? www.fitfemaleproject.com Follow us on Instagram for more tips @fitfemaleproject
It's the first week of the Six Week Reset Challenge. I this podcast we focus on the importance of community support, managing cravings, and setting boundaries for emotional eating. The conversation also covers injury management, protein intake for various diets, and debunking common nutrition myths. .
Client Q&A- 20th September: Sweet cravings, weight plateaus, efficient workouts, hanger, staying positive
Fit Female Project
09/20/24 • 41 min
Want to be coached by us? To get more info and sign up for our next plan visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject
Chapters
00:00
Introduction and Personal Updates
02:58
Understanding Progress and Patience in Weight Loss
05:58
Sweet Treats and Healthy Alternatives
08:55
Training Techniques and Exercise Variations
11:52
Caloric Intake and Weight Management
14:45
Tracking Progress and Staying Motivated
18:07
Calorie Banking and Flexible Eating
20:59
Increasing Daily Activity and Steps
23:58
Nutrition and Meal Planning Strategies
26:49
Personal Stories and Connections
29:57
Dealing with Illness and Maintaining Fitness
33:03
Overcoming Plateaus and Making Adjustments
35:54
Social Eating and Sticking to Plans
The 6 Week Reset: a weight loss plan that works
Fit Female Project
08/27/24 • 17 min
Want to join The 6 Week Reset? Sign up now www.fitfemaleproject.com
In this podcast episode, Chelsea and Maz introduce the six-week reset challenge offered by Fit Female Project. They discuss the need for routine and structure after a busy summer and the challenges of staying on track during the summer months. They highlight the personalised support and guidance provided by Fit Female Project, including analysing data, correcting form, and offering nutrition advice. They emphasise the importance of simplicity and consistency in workouts and the benefits of following a structured program. They also mention the supportive community and the affordability of the program.
Injury & illness- how can I still lose weight?
Fit Female Project
09/30/24 • 13 min
Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on instagram @fitfemaleproject
We know it’s not the most sexy topic, but it seems that a lot of our clients are dealing with illness or injury at the moment!
In this episode we provide practical advice for how you can stay on track with your goals while prioritising your health, wellbeing & recovery.
Veggies & Vegans: How To Lose Weight & Sculpt
Fit Female Project
09/23/24 • 13 min
Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject
Summary
In this episode of the Fit Female Project podcast, Chelsea and Maz discuss how to effectively lose weight or tone up while following a vegan or vegetarian diet. They emphasize the importance of protein intake, mindful consumption of fats, and the benefits of incorporating a variety of vegetables into meals. The hosts share practical tips and insights based on their experience working with clients, highlighting the need for intentional choices and tracking food intake to achieve dietary goals.
Client Q&A 25th October: Loose skin, chocolate digestives, increasing your protein, gym belts, sleep hygiene
Fit Female Project
10/25/24 • 39 min
Want to be coached by us 1-1 or join our next online group coaching plan? Sign up now www.fitfemaleproject.com
Chapters...
00:00 Introduction and Overview of the Six Week Plan
01:13 Tough Love and Accountability in Fitness
05:12 Nutrition Insights: Weight Management and Food Choices
08:03 Weightlifting Techniques and Equipment
11:00 Dealing with Weight Loss Plateaus
14:04 Meal Ideas and Eating Strategies
17:06 Maintaining Motivation and Increasing Activity Levels
18:42 Walking for Fitness: Breaking Down the Steps
20:40 Training Efforts: The Importance of Intensity
22:56 Alternative Exercises: Adapting to Equipment Limitations
25:32 Quality of Food: Beyond Just Calories
29:10 Adjusting Macros: Navigating Caloric Needs
31:36 Belly Fat: The Myths and Realities
33:21 Building a Healthy Relationship with Food
37:10 The Importance of Logging Food: Learning Through Tracking
How NOT to gain weight at Christmas (without missing out)
Fit Female Project
11/11/24 • 22 min
Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject
In this episode of the Fit Female Project podcast, Chelsea and Maz discuss strategies for maintaining or losing weight during the holiday season. They emphasise the importance of setting realistic goals, understanding the challenges posed by festive eating, and taking control through mindful eating and exercise. The hosts share personal insights and practical tips to help listeners and clients navigate the holiday season without feeling deprived, while also highlighting the significance of support and connection with loved ones.
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FAQ
How many episodes does Fit Female Project have?
Fit Female Project currently has 129 episodes available.
What topics does Fit Female Project cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Fat Loss, Fitness, Podcasts, Diet and Weight Loss.
What is the most popular episode on Fit Female Project?
The episode title 'Client Q&A 12th July: Why we don't do meal plans, macro tracking, lose weight doing for dinner, the smith machine, motivation, increasing steps' is the most popular.
What is the average episode length on Fit Female Project?
The average episode length on Fit Female Project is 29 minutes.
How often are episodes of Fit Female Project released?
Episodes of Fit Female Project are typically released every 3 days, 6 hours.
When was the first episode of Fit Female Project?
The first episode of Fit Female Project was released on Aug 30, 2023.
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Show more FAQ