Client Q&A 25th October: Loose skin, chocolate digestives, increasing your protein, gym belts, sleep hygiene

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Chapters...

00:00 Introduction and Overview of the Six Week Plan
01:13 Tough Love and Accountability in Fitness
05:12 Nutrition Insights: Weight Management and Food Choices
08:03 Weightlifting Techniques and Equipment
11:00 Dealing with Weight Loss Plateaus
14:04 Meal Ideas and Eating Strategies
17:06 Maintaining Motivation and Increasing Activity Levels
18:42 Walking for Fitness: Breaking Down the Steps
20:40 Training Efforts: The Importance of Intensity
22:56 Alternative Exercises: Adapting to Equipment Limitations
25:32 Quality of Food: Beyond Just Calories
29:10 Adjusting Macros: Navigating Caloric Needs
31:36 Belly Fat: The Myths and Realities
33:21 Building a Healthy Relationship with Food
37:10 The Importance of Logging Food: Learning Through Tracking