Veggies & Vegans: How To Lose Weight & Sculpt

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Summary

In this episode of the Fit Female Project podcast, Chelsea and Maz discuss how to effectively lose weight or tone up while following a vegan or vegetarian diet. They emphasize the importance of protein intake, mindful consumption of fats, and the benefits of incorporating a variety of vegetables into meals. The hosts share practical tips and insights based on their experience working with clients, highlighting the need for intentional choices and tracking food intake to achieve dietary goals.