How NOT to gain weight at Christmas (without missing out)

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In this episode of the Fit Female Project podcast, Chelsea and Maz discuss strategies for maintaining or losing weight during the holiday season. They emphasise the importance of setting realistic goals, understanding the challenges posed by festive eating, and taking control through mindful eating and exercise. The hosts share personal insights and practical tips to help listeners and clients navigate the holiday season without feeling deprived, while also highlighting the significance of support and connection with loved ones.