Client Q&A- 20th September: Sweet cravings, weight plateaus, efficient workouts, hanger, staying positive

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Chapters

00:00

Introduction and Personal Updates

02:58

Understanding Progress and Patience in Weight Loss

05:58

Sweet Treats and Healthy Alternatives

08:55

Training Techniques and Exercise Variations

11:52

Caloric Intake and Weight Management

14:45

Tracking Progress and Staying Motivated

18:07

Calorie Banking and Flexible Eating

20:59

Increasing Daily Activity and Steps

23:58

Nutrition and Meal Planning Strategies

26:49

Personal Stories and Connections

29:57

Dealing with Illness and Maintaining Fitness

33:03

Overcoming Plateaus and Making Adjustments

35:54

Social Eating and Sticking to Plans