FFP Member Chats - Chris, Jim, and Dave Talk Going From FF30X to Old School Muscle and Getting Buff!
07/24/23 • 78 min
Episode 143 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about making the transition from FF30X to Old School Muscle — and getting buff!
Our FFP Member Chats bring members from our Fit Father community together to have group roundtable discussions on all the essential topics.
In this episode, Fit Fathers Chris, Jim, and Dave join Fit Father Accountability Coach Kat for an awesome conversation!
These three men embody the Fit Father Project lifestyle, and they share their collective wisdom and how they’ve evolved as men and as Fit Father community members.
They’ve also lost weight on FF30X and gained muscle on Old School Muscle, so they can tell you everything you need to know about being a Fit Father from top to bottom!
And if any other Fit Fathers out there would like to participate in one of these chats, or has topic ideas for future discussions, just message our team and let us know!
But for now, just sit back and enjoy this roundtable's amazingness!
In this episode, you’ll learn:
- How Chris, Jim, and Dave started their journeys.
- How they progressed through all the phases of the Fit Father Project — and what they learned along the way.
- How they’ve been able to maintain and stay motivated.
- The life lessons they’ve gleaned from the principles of the Fit Father Project.
- How they made the transition from FF30X to Old School Muscle.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on making the transition from FF30X to Old School Muscle, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Episode 143 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about making the transition from FF30X to Old School Muscle — and getting buff!
Our FFP Member Chats bring members from our Fit Father community together to have group roundtable discussions on all the essential topics.
In this episode, Fit Fathers Chris, Jim, and Dave join Fit Father Accountability Coach Kat for an awesome conversation!
These three men embody the Fit Father Project lifestyle, and they share their collective wisdom and how they’ve evolved as men and as Fit Father community members.
They’ve also lost weight on FF30X and gained muscle on Old School Muscle, so they can tell you everything you need to know about being a Fit Father from top to bottom!
And if any other Fit Fathers out there would like to participate in one of these chats, or has topic ideas for future discussions, just message our team and let us know!
But for now, just sit back and enjoy this roundtable's amazingness!
In this episode, you’ll learn:
- How Chris, Jim, and Dave started their journeys.
- How they progressed through all the phases of the Fit Father Project — and what they learned along the way.
- How they’ve been able to maintain and stay motivated.
- The life lessons they’ve gleaned from the principles of the Fit Father Project.
- How they made the transition from FF30X to Old School Muscle.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on making the transition from FF30X to Old School Muscle, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Previous Episode
FFP Member Chats - Tom, Steve, and Werner Discuss Losing Over 100 Pounds — and Counting!
Episode 142 of the Fit Father Project Podcast is about losing over 100 pounds and is an extraordinary and unique episode.
We’ve never done it before but have wanted to do it for so long!
It’s our first FFP Member Chat, where we bring members from our Fit Father community to have group roundtable discussions on all the essential topics.
We start with a bang as we welcome three Fit Father legends and veterans, Tom, Steve, and Werner, for a great chat led by Fit Father Accountability Coach Kat!
These three men embody the Fit Father Project lifestyle. In this fantastic roundtable discussion, they share their collective wisdom and how they’ve evolved as men and as Fit Father community members.
They’ve also lost over 100 pounds each, and Tom and Steve lost over 200!
And as we mentioned, this is just the first of these chats. If any other Fit Fathers out there would like to participate in one or have topic ideas for future discussions, just message our team and let us know!
But for now, just sit back and enjoy this first roundtable's amazingness!
In this episode, you’ll learn:
- How Tom, Steve, and Werner started their journeys.
- How they progressed through all the phases of the Fit Father Project — and what they learned along the way.
- How they’ve been able to maintain and stay motivated.
- The life lessons they’ve gleaned from the principles of the Fit Father Project.
- How to make your sustainable lifestyle changes.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on losing over 100 pounds, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Next Episode
Overcoming Injuries: How Fit Father Gordon Beat the Pain and Got Physically Active Again
Episode 144 of the Fit Father Project Podcast is all about overcoming injuries and how you can regain mobility and physical activity, no matter what you've been through.
In this episode, you’ll meet Fit Father Gordon, a man about to turn 50 and in the best shape of his life!
Gordon started off by losing over 50 pounds on FF30X, and now he’s building strength and getting buff on Old School Muscle (OSM).
And Gordon is a man who's had a lot of challenges in his life. He's had several injuries over the years, and all that physical pain turned into a mindset of limitation and doubt.
But, just when Gordon thought he’d stop moving and be resigned to a life of pain, he decided to make a change. Now, he’s here to share a message of hope.
Almost 50, he’s strong and fit, regularly running on a treadmill, he has abs, he's building strength and muscle, and his son is so proud of how buff his dad has got!
This is a special conversation, not just because of the energy that Gordon brings to this, but also because of the wisdom he shares from his indigenous roots.
It’s a pace of life and a presence that I think we should all cultivate — don’t be in a rush, live in the here and now!
In this episode, you’ll learn about:
- Gordon’s sometimes reckless youth and how the injuries piled up over the years.
- How he finally stopped being active and what that did to his body and mind.
- What — and who — finally motivated him to make changes.
- The importance of nutrition and why you can’t out-exercise a bad diet.
- How he rebuilt his strength and confidence.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on overcoming injuries, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
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