Fit Father Project Podcast

Fit Father Project

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.

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Top 10 Fit Father Project Podcast Episodes

Goodpods has curated a list of the 10 best Fit Father Project Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fit Father Project Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fit Father Project Podcast episode by adding your comments to the episode page.

Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks

Fit Father Project Podcast

11/02/23 • 43 min

Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.

In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength and conditioning facility in Akron, Ohio.

Sean-Michael’s journey has been anything but straightforward. It's been a path filled with ups, downs, victories, obstacles, and a whole lot in between.

It all started when he was a college track star and suffered a torn ligament in his ankle. He was determined to recover quickly and rejoin his team, and he did, helping them win their first conference title in 20 years.

But, that fuel and determination to get back quickly also led him down a path of injuries that ultimately derailed his career and left him feeling lost and depressed.

But sometimes, our setbacks can lead us to discover new paths, and throughout Sean-Michael’s life, he learned the value of resilience, adaptability, and determination.

His journey has taught him that the toughest challenges can sometimes lead us to the greatest opportunities, and the most significant setbacks can help us grow into the best versions of ourselves.

He has so much wisdom to share, and you’ve got to hear his story!

In this episode, you’ll learn about:

The pre-peak performance mindset.
How you can shape your mind so it’s attuned to achieve goals.
How to stay calm and peaceful through it all.
How to overcome adversity, injuries, and more.
How to see the bright light in our challenges.
And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming adversity, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

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The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.

Fit Father Project Podcast

01/23/23 • 46 min

Episode 117 of the Fit Father Project Podcast is all about nitric oxide, one of the body's most essential gases.

It has massive functions and is a critical molecule to look at as we age.

In this episode, you’ll meet Dr. Nathan S. Bryan, Ph.D., an international leader in molecular medicine and nitric oxide biochemistry.

Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.

He was also the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.

Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans.

He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs), where he is a founder and inventor.

And he's the author of the book Functional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease.

Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field.

These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.

It’s a great conversation with an experienced and established scientist — you can’t miss it!

Also, check the links below for a special offer on Dr. Bryan’s nitric-oxide-boosting products!

In this episode, you’ll learn:

The benefits of nitric oxide.
How nitric oxide is related to inflammation.
How every major chronic disease is associated with a lack of nitric oxide production.
The latest in safe and effective nitric oxide technologies in nutrition and dietary supplements.
Simple strategies that you can do to make sure your nitric oxide levels are optimal.
How to prevent age-related decline in nitric oxide production.
And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on nitric oxide, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take pa...

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Muscle-Building Mindset: How To Train Your Brain To Train Your Body

Fit Father Project Podcast

08/15/22 • 15 min

Episode 93 of the Fit Father Project Podcast is all about the muscle-building mindset and the inner game of shaping your body.

Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron.

Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.”

The good news is that you don’t have to work out for four or five hours per day to gain muscle!

But what Arnold says about the mind is what we really want to focus on.

Because it's the mind that ultimately shapes our behaviors, drives our motivation, and gives us the structure for our training plan that enables us to succeed.

In this episode, we lay out the 10 most effective mindsets and distinctions around mindset.

If you want to get buff and toned, listen to this episode!

In this episode, you’ll learn:

Why ‘slow and steady’ is the key to muscle building.
The importance of nutrition and sleep.
The differences between weight loss and muscle building.
The importance of structure and how to build a plan that’s right for you.
How to track your gains.
And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the muscle-building mindset, take some notes, and check out FF30X!

What is FF30X?

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

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Health Benefits Of Eggs: Why It’s Time To Get Cracking!

Fit Father Project Podcast

03/27/23 • 15 min

Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.

I wanted to do this episode because there are a lot of myths and misinformation about eggs out there.

We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs.

If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you’ve got to listen to this episode.

But the myths and misinformation go far beyond that, and we’ll break it all down for you.

So before you have another breakfast (or afternoon snack), it’s time to learn the truth about eggs.

It’s everything you ever wanted to know about eggs but were afraid to ask!

In this episode, you’ll learn:

How I personally incorporate eggs into my life.
The true nutritional value of eggs.
The difference between dietary cholesterol and the cholesterol that's measured in our blood.
How many eggs you can safely eat in a given day or week.
How you should be preparing eggs.
And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out FF30X!

What is FF30X?

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

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Dr. A Talks: How To Optimize Your Sleep For Longevity & Performance!

Fit Father Project Podcast

08/02/21 • 18 min

Can sleep really help you live longer and perform better...? YES, 100%! In fact, here at the Fit Father Project, we consider sleep more important than exercise. Crazy right??

Now, that doesn’t mean we want to encourage you to spend all day sleeping and never think about another workout again. It simply means that when you’re prioritizing your schedule, sleep should play a very key role, ahead even of formal workouts.

Some of the information I share with you in this episode may surprise you, but I would urge you to take some notes and use this information to benefit yourself. In particular, I discuss:

The amazing things that happen to your body when you’re in deep sleep.
How a lack of sleep severely affects your hormonal balance and overall performance.
What your body battles against the day after a night of poor sleep.
How to set up your environment to optimize your sleep schedule.

If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

[REVIEW GIVEAWAY] ONE MONTHS SUPPLY OF SUPER FUEL WHEY or VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

If you loved what you heard, Follow, Rate, and Review this podcast on Apple Podcasts.

You can also listen to the show on:

Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

Instagram: @fitfatherproject

Facebook: https://www.facebook.com/fitfatherproject/

Twitter: @fitfatherproj

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The Top 10 Key Mindsets to Weight Loss

Fit Father Project Podcast

08/22/22 • 16 min

Episode 94 of the Fit Father Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations.

Our mindset creates our behaviors, which ultimately create the body.

And this is a skill that can be trained!

You can create the proper mindset.

In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of our Fit Father and Fit Mother members from all around the world.

Understanding these key mindsets will help you commit fully and deeply to your health and fitness goals and achieve anything and everything you desire!

Your future starts now!

In this episode, you’ll learn:

The top 10 key mindsets to weight loss.
How to make a deep commitment — and stick to it.
How to find your ‘why.’
How to analyze your current behaviors and map out a plan to change them in the future.
How to make a simple nutrition plan that works for you.
And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the top 10 key mindsets to weight loss, take some notes, and check out FF30X!

What is FF30X?

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

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FFP Member Stories: How Suresh Went From Taking Medication For Diabetes to Having 6-Pack Abs… at 58!

Fit Father Project Podcast

08/04/21 • 39 min

Today’s guest is Suresh Padmanabhan, a Fit Father Project member who made the kind of transformation with us that he had been trying for, for many years.

Many of you listening today will relate to Suresh’s story. Traveling for work, making poor choices when eating out, and skipping workouts. Suresh would get to New Year and try a new health kick to get in shape, only to fall back into old habits within a couple of months.

Suresh’s journey with us then took him from 24% body fat to 8.5% in 8 months. He has maintained his incredible lean physique using the FFP principles, which have now become second nature. In today’s podcast episode, you’ll hear:

How Suresh felt the FFP programs differed from other online health & fitness plans.
Why the support of his family made such a difference to his transformation.
How Suresh has adapted the FFP principles to fit his, and his families, lifestyle.
The knock-on effect Suresh’s transformation has had on his wife and children.

Click here to see what you get when you join the FF30X program today!

[REVIEW GIVEAWAY] ONE MONTHS SUPPLY OF SUPER FUEL WHEY or VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

You can also listen to the show on:

Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

Instagram: @fitfatherproject

Facebook: https://www.facebook.com/fitfatherproject/

Twitter: @fitfatherproj

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FFP Member Stories: How Craig Is Restarting His Weight Loss Journey After Setbacks Derailed Him

Fit Father Project Podcast

08/11/21 • 46 min

In today’s episode of the podcast, I am very excited to be welcoming one of our Fit Father Project team members, and FFP Legend, Craig Taylor.

If you are a member of the Fit Father Project, it’s very likely that you have been in communication with Craig at some point during your journey, and if you’re a long time FFP member, you may even remember Craig’s own journey of losing over 120lbs!

Craig joins me on today’s episode to talk about a topic that many of you will be able to relate to, which is finding new motivation when roadblocks have caused setbacks in your journey.

Craig shares how back surgery and then a knee injury derailed his efforts and caused him to regain some of the weight he had worked so hard to lose. More importantly, though, we discuss how he is focusing his efforts again, in a bid to reach his all-time lowest weight!

Listen to this amazing episode, where we go deeper into:

How Craig lost over 120lbs in less than 1 year.
How he went from never running 1 mile, to regularly running 10k’s and half marathons.
What life events caused Craig’s setbacks and how he is now refocusing his efforts.
The new goals Craig is setting and how they will ensure his next success.

Click here to see what you get when you join the FF30X program today!

[REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

You can also listen to the show on:

Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

Instagram: @fitfatherproject

Facebook: https://www.facebook.com/fitfatherproject/

Twitter: @fitfatherproj

1 Listener

Biohacking Sex: Intimacy Expert Susan Bratton on How Women and Men Can Boost Libido and Improve Vitality

Fit Father Project Podcast

07/03/23 • 45 min

Episode 140 of the Fit Father Project Podcast is all about biohacking sex and natural solutions for boosting libido and non-invasive treatments that improve vitality for both men and women.

In this episode, you’ll meet Susan Bratton, ‘Intimacy Expert to Millions’ and a champion and advocate for all those who desire intimacy and passion their whole life long.

She is a spokeswoman for GAINSWave and FemiWave and is co-founder and CEO of two corporations: Personal Life Media, a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The 20, a manufacturer of organic and botanical supplements that enhance vitality.

Her straight-talking, fearless approach is rooted in her personal experience of watching her sex life wither while she and her husband pursued dynamic careers. When their relationship hit a crisis point, the couple made a fierce commitment to do whatever it took to keep their family together and revive her drive. They brought their marriage-saving experiences to the world as online programs.

We talk about biohacking sex, sexual regenerative therapies, overcoming sexual health problems, intimacy skills, bedroom communication techniques, and so much more!

It’s an incredible conversation that all couples need to hear!

In this episode, you’ll learn:

How we can biohack our way to better sex.
The diet and lifestyle factors that can lead to poor sexual health — and how to correct them.
Why we may want to consider switching from pharmaceutical or invasive treatments to things that are actually more sustainable and regenerative for lifetime success.
Practical and actionable pleasure techniques.
How to ignite your connection and overall relationship with your partner.
And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on biohacking sex, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman

Fit Father Project Podcast

05/18/23 • 91 min

This bonus episode of the Fit Father Project Podcast is a special episode because we’re going to play a recent interview Dr. A did with Dean Pohlman of Man Flow Yoga on the Better Man Podcast.

It’s all about mindset, motivation, discipline, and getting your inner self aligned — mentally, emotionally, and even spiritually.

Whatever journey you’re on — weight loss, muscle building, getting more flexible, etc. — you often know what you need to do. Still, many men struggle with these journeys. Why?

It’s because knowing the right things to do and actually doing them are two entirely different things. And stress, worry, fear, and other emotions make these journeys even harder.

In this episode of the Better Man Podcast, Dr. A and Dean discuss why your emotions are your single biggest obstacle on your weight loss journey — and how you can gain more control over them.

It’s an amazing conversation that goes for nearly 90 minutes, but trust me, it's worth it!

In this episode, you’ll learn:

The 3 biggest traps that make losing weight more difficult.
Why your stress, fears, and other emotions are actually more to blame for your inability to lose weight than your exercise routine.
How regular exercise can rewire your brain and help you stop craving unhealthy, comfort foods.
How to make healthier decisions easier and more effective.
How to find your deep, visceral “why” for becoming healthier.
Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started.
And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on mindset, motivation, and discipline, take some notes, and check out FF30X!

What is FF30X?

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

And don't forget to subscribe to our YouTube Channel and follow us on Instagram,

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FAQ

How many episodes does Fit Father Project Podcast have?

Fit Father Project Podcast currently has 233 episodes available.

What topics does Fit Father Project Podcast cover?

The podcast is about Health & Fitness, Society & Culture and Podcasts.

What is the most popular episode on Fit Father Project Podcast?

The episode title 'The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.' is the most popular.

What is the average episode length on Fit Father Project Podcast?

The average episode length on Fit Father Project Podcast is 40 minutes.

How often are episodes of Fit Father Project Podcast released?

Episodes of Fit Father Project Podcast are typically released every 7 days.

When was the first episode of Fit Father Project Podcast?

The first episode of Fit Father Project Podcast was released on May 4, 2021.

Show more FAQ

Fit Father Project Podcast

Fit Father Project

Top 10 Fit Father Project Podcast Episodes

Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks

More From Sean-Michael:

What is FF30X?

The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.

More From Dr. Bryan:

What is FF30X?

Muscle-Building Mindset: How To Train Your Brain To Train Your Body

What is FF30X?

Health Benefits Of Eggs: Why It’s Time To Get Cracking!

What is FF30X?

Dr. A Talks: How To Optimize Your Sleep For Longevity & Performance!

The Top 10 Key Mindsets to Weight Loss

What is FF30X?

FFP Member Stories: How Suresh Went From Taking Medication For Diabetes to Having 6-Pack Abs… at 58!

FFP Member Stories: How Craig Is Restarting His Weight Loss Journey After Setbacks Derailed Him

Biohacking Sex: Intimacy Expert Susan Bratton on How Women and Men Can Boost Libido and Improve Vitality

More From Susan:

What is FF30X?

Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman

More From Dean:

What is FF30X?

Featured in these lists

The best podcasts about Fitness For Men In Their 40s

FAQ

How many episodes does Fit Father Project Podcast have?

What topics does Fit Father Project Podcast cover?

What is the most popular episode on Fit Father Project Podcast?

What is the average episode length on Fit Father Project Podcast?

How often are episodes of Fit Father Project Podcast released?

When was the first episode of Fit Father Project Podcast?

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