Fit and Fabulous at Forty and Beyond with Dr Orlena
Dr Orlena Kerek weight loss coach
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
All episodes
Best episodes
Seasons
Top 10 Fit and Fabulous at Forty and Beyond with Dr Orlena Episodes
Goodpods has curated a list of the 10 best Fit and Fabulous at Forty and Beyond with Dr Orlena episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fit and Fabulous at Forty and Beyond with Dr Orlena for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fit and Fabulous at Forty and Beyond with Dr Orlena episode by adding your comments to the episode page.
Decoding Weight Loss Statistics: How to Be the 20% Success Story
Fit and Fabulous at Forty and Beyond with Dr Orlena
01/16/24 • 12 min
Welcome to another transformative episode of "Fit and Fabulous with Dr. Orlena." I'm Dr. Orlena, your guide on this wellness journey, and today's episode is a game-changer.
Ever wondered why the majority struggle to maintain weight loss while a select few thrive in their health transformations? In "Decoding Weight Loss Statistics: How to Be the 20% Success Story," we unpack the mysteries behind the staggering statistics that haunt weight loss journeys.
Join me as we explore the psychological, emotional, and practical aspects of sustainable weight loss. From overcoming stress and breaking bad habits to navigating plateaus and pitfalls, we'll uncover the secrets that empower the 20% who successfully keep the weight off.
This episode goes beyond the numbers, delving into the allure of quick fixes, setting realistic expectations, and addressing societal influences. We'll also confront the internal struggles, such as self-sabotage and the fear of success, that can shape your wellness journey.
If you're ready to shift your mindset, embrace imperfections, and discover the roadmap to becoming a success statistic in your health journey, this episode is for you. It's not just about losing weight; it's about gaining confidence, vitality, and becoming a healthier, amazing you.
Don't miss out on the insights that could redefine your approach to wellness. Hit play, immerse yourself in the discussion, and let's decode those weight loss statistics together.
Stay fabulous, stay tuned, and let the transformation begin! 🌟🔍 #FitAndFabulous #WeightLossSuccess #HealthJourney
Positively Healthy Free Community: https://www.drorlena.com/offers/DeQiSXZp/checkout
Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts
Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb
How a Busy Mom Became her "Healthiest Self"
Fit and Fabulous at Forty and Beyond with Dr Orlena
08/31/21 • 34 min
The idea of living a healthy life on autopilot sounds fantastic. But how do you get there? Across the "rickety bridge" of "life".
Today Dr Orlena chats to one of her clients, Alea Milburn from Prep Ahead Meals.
Alea talks about her experience of having a health coach.
Connect with Alea
Use code "ORLENA21" for her Breakfast and Lunch Meal Prepping Course: https://prepaheadmeals.com/learn-how-to-meal-prep-in-an-online-cooking-class/
Interested in Dr Orlena's Scholarship?
Either email [email protected] or book a call here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program
Healthy Living Doesn't Have to Be Perfect
Fit and Fabulous at Forty and Beyond with Dr Orlena
09/07/21 • 17 min
Creating your healthy life doesn't have to be "perfect".
Dr Orlena chats about how it's better to go for "some changes" than "being perfect".
Erin Tarr chats with Dr Orlena and explains why she's joined the Healthy You Healthy Family group program and is ready to make lasting changes in her life.
Interested in the Scholarship for the Group Program?
Email [email protected]
Connect with Erin Tarr, confidence coach for teen and tween girls: https://erintarr.com
One Simple Tool for Happiness. Episode 52
Fit and Fabulous at Forty and Beyond with Dr Orlena
12/24/19 • 12 min
Have you ever stopped to think about what it means to forgive someone?
"To cease to feel resent against..."
Once we forgive, we let go off resentment and all the negative energy that is eating us up.
Forgiveness is a super simple tool that helps us become more positive and happy.
Find out what happened when Dr Orlena first turned her mind to forgiveness.
Getting Started With Self Care, Healthy Eating and Weight Loss Episode 55
Fit and Fabulous at Forty and Beyond with Dr Orlena
01/20/20 • 19 min
One of my favourite subjects is “getting started with self care”? Why? Because until we take that step and prioritise our own needs, we’re stuck on the “habits hamster wheel”. We’re doing the same things over and over again. Without thinking.
Today I'm going to tell you how to break free from the hamster wheel. And show you how to start looking after yourself so that you can feel fit and fabulous!
Mentioned in podcast:
Dr Orlena's 2 week Healthy Eating Reboot: https://www.drorlena.com/dr-orlena-s-2-weekhealthy-reboot-1
New Me Challenge: https://www.drorlena.com/new-me
Creating Positive Thoughts Podcast Episode 58
Fit and Fabulous at Forty and Beyond with Dr Orlena
02/11/20 • 18 min
Ever had a day when your mind takes over and throws you down the plug hole of a negative thought? It's like a song that you can't shake off. You spiral down the negative thought as it grows and grows.
You know that creating positive thoughts will help you spiral up again.
The only problem is, you need to create thoughts that you actually believe. You can't trick yourself into believing things that you know aren't true.
Here's a fantastic exercise to help you create and build on positive thoughts that will help you get back on track.
New Me Challenge: https://www.drorlena.com/new-me
The Simple System that Keeps Kids Happy and Helps you Shed the Pounds. Episode 11
Fit and Fabulous at Forty and Beyond with Dr Orlena
03/17/20 • 38 min
Systems and habits are the keys to healthy eating and losing weight without thinking.
But many parents find it difficult to meet their healthy eating needs as well as keep their kids happy.
I want to show you how I feed my family of 4 (including 2 picky eaters) and eat healthily.
I don't expect you to follow my system. I want to show you that it can be easy.
Dr Orlena's Healthy Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan
3 Easy Nutritional Steps to Weight Loss and Healthy Eating Episode 46
Fit and Fabulous at Forty and Beyond with Dr Orlena
11/12/19 • 26 min
Starting your healthy eating and weight loss journey
Fit and Fabulous at Forty and Beyond with Dr Orlena
11/12/19 • 20 min
The Unbelievably Easy Way to Nurture Healthy Habits for Kids Episode 30
Fit and Fabulous at Forty and Beyond with Dr Orlena
07/06/20 • 21 min
As an adult I realise that my "life long swimming habit" started in childhood. How did my parents help me to love swimming without me even realising it?
How can we in turn help our kids to form healthy eating and living habits so can grow into healthy adults without having to think about it?
Dr Orlena's Healthy Eating System: https://www.drorlena.com/healthy-family-meal-plan
Positively Healthy Free Community: https://www.drorlena.com/offers/DeQiSXZp/checkout
Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts
Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb
Show more best episodes
Show more best episodes
FAQ
How many episodes does Fit and Fabulous at Forty and Beyond with Dr Orlena have?
Fit and Fabulous at Forty and Beyond with Dr Orlena currently has 413 episodes available.
What topics does Fit and Fabulous at Forty and Beyond with Dr Orlena cover?
The podcast is about Health & Fitness, Nutrition, Healthy Living, Podcasts, Self-Improvement, Education and Weight Loss.
What is the most popular episode on Fit and Fabulous at Forty and Beyond with Dr Orlena?
The episode title 'EFT. A simple tool to help you relax and reduce stress. Episode 87' is the most popular.
What is the average episode length on Fit and Fabulous at Forty and Beyond with Dr Orlena?
The average episode length on Fit and Fabulous at Forty and Beyond with Dr Orlena is 22 minutes.
How often are episodes of Fit and Fabulous at Forty and Beyond with Dr Orlena released?
Episodes of Fit and Fabulous at Forty and Beyond with Dr Orlena are typically released every 6 days, 23 hours.
When was the first episode of Fit and Fabulous at Forty and Beyond with Dr Orlena?
The first episode of Fit and Fabulous at Forty and Beyond with Dr Orlena was released on Dec 20, 2018.
Show more FAQ
Show more FAQ