Healthy Living Doesn't Have to Be Perfect
09/07/21 • 17 min
Creating your healthy life doesn't have to be "perfect".
Dr Orlena chats about how it's better to go for "some changes" than "being perfect".
Erin Tarr chats with Dr Orlena and explains why she's joined the Healthy You Healthy Family group program and is ready to make lasting changes in her life.
Interested in the Scholarship for the Group Program?
Email [email protected]
Connect with Erin Tarr, confidence coach for teen and tween girls: https://erintarr.com
Creating your healthy life doesn't have to be "perfect".
Dr Orlena chats about how it's better to go for "some changes" than "being perfect".
Erin Tarr chats with Dr Orlena and explains why she's joined the Healthy You Healthy Family group program and is ready to make lasting changes in her life.
Interested in the Scholarship for the Group Program?
Email [email protected]
Connect with Erin Tarr, confidence coach for teen and tween girls: https://erintarr.com
Previous Episode
How a Busy Mom Became her "Healthiest Self"
The idea of living a healthy life on autopilot sounds fantastic. But how do you get there? Across the "rickety bridge" of "life".
Today Dr Orlena chats to one of her clients, Alea Milburn from Prep Ahead Meals.
Alea talks about her experience of having a health coach.
Connect with Alea
Use code "ORLENA21" for her Breakfast and Lunch Meal Prepping Course: https://prepaheadmeals.com/learn-how-to-meal-prep-in-an-online-cooking-class/
Interested in Dr Orlena's Scholarship?
Either email [email protected] or book a call here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program
Next Episode
how Sleep Helps you Lose Weight and Be Healthy Episode 143
Want to be healthy with heaps of energy? Are you getting enough good quality sleep?
Martin McPhilimey from Performance Through Health chats about sleep.
In this episode you'll learn:
- why sleep is so important for your health and weight loss goals
- What sleep apnoea is and how it can affect your sleep
- How stress and screens can affect your sleep
Connect with Martin
You can find Martin at :
https://performancethroughhealth.com
Interested in Dr Orlena's Scholarship?
Email [email protected]
Or book a chat here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program
Positively Healthy Free Community: https://www.drorlena.com/offers/DeQiSXZp/checkout
Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts
Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb
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