How a Busy Mom Became her "Healthiest Self"
08/31/21 • 34 min
The idea of living a healthy life on autopilot sounds fantastic. But how do you get there? Across the "rickety bridge" of "life".
Today Dr Orlena chats to one of her clients, Alea Milburn from Prep Ahead Meals.
Alea talks about her experience of having a health coach.
Connect with Alea
Use code "ORLENA21" for her Breakfast and Lunch Meal Prepping Course: https://prepaheadmeals.com/learn-how-to-meal-prep-in-an-online-cooking-class/
Interested in Dr Orlena's Scholarship?
Either email [email protected] or book a call here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program
The idea of living a healthy life on autopilot sounds fantastic. But how do you get there? Across the "rickety bridge" of "life".
Today Dr Orlena chats to one of her clients, Alea Milburn from Prep Ahead Meals.
Alea talks about her experience of having a health coach.
Connect with Alea
Use code "ORLENA21" for her Breakfast and Lunch Meal Prepping Course: https://prepaheadmeals.com/learn-how-to-meal-prep-in-an-online-cooking-class/
Interested in Dr Orlena's Scholarship?
Either email [email protected] or book a call here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program
Previous Episode
One Fun and Easy Tip to Healthy Amazing You Episode 140
Making the transformation to "healthy amazing you" requires a good relationship with yourself.
If you're constantly mean to yourself and beating yourself up, you won't stick to new changes.
How do you improve your relationship with yourself?
Here's one fun and easy way!
Interested in joining Dr Orlena's Scholarship program? Email her at [email protected]
Positively Healthy Free Community: https://www.drorlena.com/offers/DeQiSXZp/checkout
Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts
Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb
Next Episode
Healthy Living Doesn't Have to Be Perfect
Creating your healthy life doesn't have to be "perfect".
Dr Orlena chats about how it's better to go for "some changes" than "being perfect".
Erin Tarr chats with Dr Orlena and explains why she's joined the Healthy You Healthy Family group program and is ready to make lasting changes in her life.
Interested in the Scholarship for the Group Program?
Email [email protected]
Connect with Erin Tarr, confidence coach for teen and tween girls: https://erintarr.com
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena-124390/how-a-busy-mom-became-her-healthiest-self-16309648"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to how a busy mom became her "healthiest self" on goodpods" style="width: 225px" /> </a>
Copy