One Simple Tool for Happiness. Episode 52

12/24/19 • 12 min

Fit and Fabulous at Forty and Beyond with Dr Orlena

Have you ever stopped to think about what it means to forgive someone?

"To cease to feel resent against..."

Once we forgive, we let go off resentment and all the negative energy that is eating us up.

Forgiveness is a super simple tool that helps us become more positive and happy.

Find out what happened when Dr Orlena first turned her mind to forgiveness.

Have you ever stopped to think about what it means to forgive someone?

"To cease to feel resent against..."

Once we forgive, we let go off resentment and all the negative energy that is eating us up.

Forgiveness is a super simple tool that helps us become more positive and happy.

Find out what happened when Dr Orlena first turned her mind to forgiveness.

Previous Episode

How to Change Your Eating Habits When You Have to Cook for Your Family. Episode 51

Understanding what a healthy diet is, is just the first step. The next step is making changes to your way of eating. If you have to cook for other people, life gets complicated!

Today I’m giving you tips so that you can change the way you eat whilst still cooking for your family. We’ll be looking at tactics to keep everyone happy.

Show notes: https://www.drorlena.com/blog/how-to-loose-weight-and-cook-for-your-family-podcast-episode

Next Episode

How To Start Healthy Eating Habits. Episode 53

In this episode, Dr Orlena talks about how to changing your habits to eat and live more healthily starts with self awareness. Big changes can happen over a period of time. But those big changes start with little changes. And little changes start with the awareness of what you want to change.

Links in the show:

5 Day New Me Challenge: https://www.drorlena.com/new-me