Creating Positive Thoughts Podcast Episode 58
02/11/20 • 18 min
Ever had a day when your mind takes over and throws you down the plug hole of a negative thought? It's like a song that you can't shake off. You spiral down the negative thought as it grows and grows.
You know that creating positive thoughts will help you spiral up again.
The only problem is, you need to create thoughts that you actually believe. You can't trick yourself into believing things that you know aren't true.
Here's a fantastic exercise to help you create and build on positive thoughts that will help you get back on track.
New Me Challenge: https://www.drorlena.com/new-me
Ever had a day when your mind takes over and throws you down the plug hole of a negative thought? It's like a song that you can't shake off. You spiral down the negative thought as it grows and grows.
You know that creating positive thoughts will help you spiral up again.
The only problem is, you need to create thoughts that you actually believe. You can't trick yourself into believing things that you know aren't true.
Here's a fantastic exercise to help you create and build on positive thoughts that will help you get back on track.
New Me Challenge: https://www.drorlena.com/new-me
Previous Episode
How to Get Out of a Negative Rut Episode 57
Does your life ever get knocked sideways with a bout of negative thinking? Mine sure does! Today I want to share with you some of the tips and tricks that I use to make sure I don’t spiral down the “negative plug hole”.
5 Day New Me Challenge: https://www.drorlena.com/new-me
Next Episode
Combating Self Sabotaging Behaviour Episode 59
I’ve seen this with several clients. As they get closer to their dream weight, they find themselves doing things that they wouldn’t normally do.
Eating food that’s sabotaging their efforts.
It’s as if their body is saying “whoops, we’re getting a bit close to that goal so let’s eat loads and stay this weight because it’s safe.”
How do you identify and change self sabotaging behaviour so that you can reach your weight loss goals?
New Me Challenge: https://www.drorlena.com/new-me
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