How To Develop Mental Toughness with Joanna Zeiger
01/30/20 • 45 min
In this episode of Femme Cyclist I sit down with Joanna Zeiger. Joanna is a former Olympian, Ironman world champion, author, coach, and researcher. Yup, there's pretty much nothing this woman can't do.
I first became familiar with Joanna after reading her fantastic book, The Champions Mindset - An Athlete's Guide to Mental Toughness.
Seeing as how we can all use more mental toughness in our lives, I sat down with Joanna to discuss how we as women, can work on developing it. We also talk about racing, overcoming life's obstacles, and cannabis use in athletes.
Read the full show notes: https://www.femmecyclist.com/mental-toughness
View Joanna's Book On Amazon: https://www.amazon.com/Champion-Mindset-Athletes-Mental-Toughness/dp/1250096715
Connect with Joanna:
- JoannaZeiger.com: http://joanna-zeiger.com/jzeiger/
- Cannabis Research Group: http://cannaresearchgroup.net/
- Race Ready Coaching: https://racereadycoaching.com/
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Support the show: https://patreon.com/femmecyclist
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
In this episode of Femme Cyclist I sit down with Joanna Zeiger. Joanna is a former Olympian, Ironman world champion, author, coach, and researcher. Yup, there's pretty much nothing this woman can't do.
I first became familiar with Joanna after reading her fantastic book, The Champions Mindset - An Athlete's Guide to Mental Toughness.
Seeing as how we can all use more mental toughness in our lives, I sat down with Joanna to discuss how we as women, can work on developing it. We also talk about racing, overcoming life's obstacles, and cannabis use in athletes.
Read the full show notes: https://www.femmecyclist.com/mental-toughness
View Joanna's Book On Amazon: https://www.amazon.com/Champion-Mindset-Athletes-Mental-Toughness/dp/1250096715
Connect with Joanna:
- JoannaZeiger.com: http://joanna-zeiger.com/jzeiger/
- Cannabis Research Group: http://cannaresearchgroup.net/
- Race Ready Coaching: https://racereadycoaching.com/
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Support the show: https://patreon.com/femmecyclist
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
Previous Episode
11 Ways To Find More Time To Ride Your Bike
Recently I asked the Femme Cyclist community what your number one challenge is as it relates to bicycling. Can you guess what it was?
Finding time to ride! Yup, it didn't have anything to do with bike fit, or winter weather, or even flat tires. Women are just struggling to even find the time to get on their bicycle.
In this episode, I share a few ways that I've figured out how to fit in more hours and miles in the saddle. It's not always easy, but with a few tricks, it is doable.
Links Mentioned In This Episode:
- Rascal Rides, our community for biking with kids: https://rascalrides.com
- Guide To Biking In The Dark: https://www.femmecyclist.com/biking-at-night/
- Guide To Bike Commuting: https://www.femmecyclist.com/guide-to-bike-commuting/
Read the full show notes: https://www.femmecyclist.com/time-to-ride-your-bike
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Support the show: https://patreon.com/femmecyclist
Music Credit: https://josephmcdade.com/music
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
Next Episode
Quit Your Job And Mountain Bike More
Have you ever fantasized about quitting your job? Or traveling around the country to hit all of those great mountain bike destinations you've only read about in the magazines? Well, I actually did just that.
I quit my job and spent 12 months traveling around the country with my family in a 22-foot travel trailer spending nearly every day mountain biking. It was the best experience of my life.
While you might not be able to (or want to) quit your job, there are lessons I learned on my trip that will be applicable to all of you--job or no job.
Learn More: https://www.femmecyclist.com/quit-your-job-and-mountain-bike-more/
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Support the show: https://patreon.com/femmecyclist
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
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