Fatherhood Fitness

In this week's episode, Jeff Dalzell joins us and shares with us why where you're at in life will determine how much to either turn up or turn down the fitness dial.

Get in contact with Jeff Dalzell here:

Instagram: ⁠@jeffdalzellfitness

Thanks for listening!

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠⁠@aplufftraining⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠Fatherhood Fitness⁠⁠

-Anthony Pluff

In this week's episode, fitness coach Derek Stark joins us and shares with us how to fit fitness into your life around your busy schedule and how to develop the proper mindset to show up best as a dad.

Get in contact with Derek Stark here:

Website: https://www.coach-stark.com/

Instagram: @coachstark_

Thanks for listening!

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠@aplufftraining⁠⁠

Join My Facebook Group: ⁠⁠Fatherhood Fitness⁠

-Anthony Pluff

In this week's episode, Anthony Aldridge joins us and shares with us how dads can start to incorporate fitness into their lives in an easy and accessible way.

Get in contact with Anthony Aldridge here:

Facebook: ⁠Anthony Aldridge

Instagram: @anthony_aldridge31

Thanks for listening!

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠@aplufftraining⁠

Join My Facebook Group: ⁠Fatherhood Fitness

-Anthony Pluff

If you want to be able to sustianably lose weight, cutting out all your favorite foods entirely isn't the way to go.

In this episode of The Fatherhood Fitness Podcast, we explore the powerful concept of "Discipline Equals Freedom," inspired by Jocko Willink’s Way of the Warrior Kid.

Anthony shares how he’s introducing this lesson to his young son, applying it to daily routines, and how it’s shaping their understanding of responsibility.

From sticking to a morning routine to keeping the promises you make to yourself, Anthony unpacks the real-life application of discipline in fitness, parenting, and personal growth.

He dives into the ripple effect of small actions—like resisting the snooze button—on long-term success, showing how these habits can stack up to create a lifestyle of consistency and progress.

You’ll also hear practical tips on:

• Why keeping promises to yourself changes everything.
• The importance of controlling actions over obsessing about outcomes.
• How sustainable habits beat quick-fix approaches in fitness and life.

Whether you're a dad striving for balance or anyone looking to build a foundation of discipline, this episode offers insights, encouragement, and actionable steps to help you take control of your health, mindset, and routines.

Tune in and start stacking those small wins today!

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠Download ⁠⁠

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