055: Show Up For Yourself (w/Jon Vlahagiannakos)

04/27/23 • 55 min

In this week's episode, coach Jon Vlahogiannakos from Strong Jon Fitness joins us and shares with us how busy parents can continue to show up for themselves when life is hectic.

Get in contact with Jon Vlahogiannakos here:

Instagram: ⁠⁠@strongjonfitness

The Strong Jon Fitness Podcast

Thanks for listening!

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠

-Anthony Pluff

--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

04/27/23 • 55 min

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