108: Discipline, Freedom, and Stacking Wins

In this episode of The Fatherhood Fitness Podcast, we explore the powerful concept of "Discipline Equals Freedom," inspired by Jocko Willink’s Way of the Warrior Kid.

Anthony shares how he’s introducing this lesson to his young son, applying it to daily routines, and how it’s shaping their understanding of responsibility.

From sticking to a morning routine to keeping the promises you make to yourself, Anthony unpacks the real-life application of discipline in fitness, parenting, and personal growth.

He dives into the ripple effect of small actions—like resisting the snooze button—on long-term success, showing how these habits can stack up to create a lifestyle of consistency and progress.

You’ll also hear practical tips on:

• Why keeping promises to yourself changes everything.
• The importance of controlling actions over obsessing about outcomes.
• How sustainable habits beat quick-fix approaches in fitness and life.

Whether you're a dad striving for balance or anyone looking to build a foundation of discipline, this episode offers insights, encouragement, and actionable steps to help you take control of your health, mindset, and routines.

Tune in and start stacking those small wins today!

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