053: Taking Care of What Matters Most (w/Derek Stark)

04/13/23 • 43 min

In this week's episode, fitness coach Derek Stark joins us and shares with us how to fit fitness into your life around your busy schedule and how to develop the proper mindset to show up best as a dad.

Get in contact with Derek Stark here:

Website: https://www.coach-stark.com/

Instagram: @coachstark_

Thanks for listening!

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠@aplufftraining⁠⁠

Join My Facebook Group: ⁠⁠Fatherhood Fitness⁠

-Anthony Pluff

--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

04/13/23 • 43 min

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