#9: Blessings in the Storm
09/28/22 • 57 min
In this episode, Zach talks about the inner battle we all face when going against obstacles that are out of our realm of control.
This episode covers topics such as:
-The 5 things you can control in any season of life
-4 steps to take when you feel like you have no control
-The power of prayer
-How to open your eyes up to the many blessings around you
Visit www.fastnfocus.com to download Zach's free e-book "How to Start Intermittent Fasting Today."
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".
For any questions to be featured on the show, please email Zach directly at [email protected].
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
In this episode, Zach talks about the inner battle we all face when going against obstacles that are out of our realm of control.
This episode covers topics such as:
-The 5 things you can control in any season of life
-4 steps to take when you feel like you have no control
-The power of prayer
-How to open your eyes up to the many blessings around you
Visit www.fastnfocus.com to download Zach's free e-book "How to Start Intermittent Fasting Today."
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".
For any questions to be featured on the show, please email Zach directly at [email protected].
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
Previous Episode
#8: No More Excuses!
In this episode, Zach gets real with the Fast & Focus Community about what it takes to overcome the most common objective: our own excuses.
This episode covers topics like:
- The true definition of "excuses"
- How to envision our future selves
- The most common excuses Zach hears about intermittent fasting
- 3 simple steps to make progress in your intermittent fasting
- How to prepare for cheat meals and cheat days ahead of time
Visit www.fastnfocus.com to download Zach's free e-book, "How to Start Intermittent Fasting Today."
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree."
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
Next Episode
#10: How to Work Out While Intermittent Fasting
In this episode, Zach answers all of the most common questions he gets from clients about working out while intermittent fasting.
He covers questions like:
- Can you workout during your fasting window?
- How important is cardio?
- Can you build muscle while fasting?
- Can I take pre-workout while intermittent fasting?
- Should I drink protein after I workout, even while fasting?
- What kind of workouts do you do?
- Do you eat before or after working out?
- Is it better to workout while fasting?
- How many days should you work out per week?
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".
Visit www.fastnfocus.com to download Zach's free e-book "How to Start Intermittent Fasting Today".
For any questions to be featured on the show, please email Zach directly at [email protected].
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
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