The Fast & Focus Show
Zach Mathews
The Fast & Focus Show explores what it truly means to be a diligent leader—both in business and in life. Hosted by Zach Mathews, this podcast features deep-dive interviews with proven, intentional leaders from business, sports, and beyond to uncover the mindset, discipline, and strategies needed to maximize potential—both in yourself and those you lead. Whether you're looking to sharpen your decision-making, improve team performance, or build a high-performance culture, this show provides the insights and tools to help you lead with confidence and clarity.
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Top 10 The Fast & Focus Show Episodes
Goodpods has curated a list of the 10 best The Fast & Focus Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Fast & Focus Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Fast & Focus Show episode by adding your comments to the episode page.
#7: Inspiration vs Motivation: Why Are They Vital to Intermittent Fasting?
The Fast & Focus Show
09/14/22 • 40 min
In this episode, Zach discusses the HUGE differences between inspiration and motivation, as well as the role they play in your intermittent fasting journey.
This episode covers topics like:
-What is inspiration/motivation?
-How can you summon inspiration?
-What's the difference in intrinsic and extrinsic motivation?
-What role do inspiration, intrinsic motivation, and extrinsic motivation play in achieving your goals?
Download my FREE E-book, "How to Start Intermittent Fasting Today" at fastnfocus.com
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".
Click here to book a 15-minute discovery call to learn more about Zach's coaching services.
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
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#26: 10 Healthy Habits You Can Start Today
The Fast & Focus Show
05/03/23 • 50 min
In this episode, Zach takes a deeper dive into his "10 Healthy Habits You Can Start Today" article he published on FastnFocus.com. He lists the 10 habits and a step by step outline to implement each of them.
The 10 Healthy Habits List:
1. Wake Up Earlier
2. Eat 1 Piece of Whole Food
3. Read for 5 Minutes
4. Write Down 1 Goal
5. Do 1 Set of Pushups
6. Make 1 Call to a Loved One
7. Stand for 1 Minute At Your Desk
8. Take 3 Deep Breaths
9. Listen to 1 Podcast Episode
10. Connect with 1 New Professional
Learn more about the BEYOND Coaching Program Zach mentions in this episode at FastnFocus.com/shop
Click on this link to read the full "10 Healthy Habits You Can Start Today" article on Zach's Blog.
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
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#10: How to Work Out While Intermittent Fasting
The Fast & Focus Show
10/05/22 • 57 min
In this episode, Zach answers all of the most common questions he gets from clients about working out while intermittent fasting.
He covers questions like:
- Can you workout during your fasting window?
- How important is cardio?
- Can you build muscle while fasting?
- Can I take pre-workout while intermittent fasting?
- Should I drink protein after I workout, even while fasting?
- What kind of workouts do you do?
- Do you eat before or after working out?
- Is it better to workout while fasting?
- How many days should you work out per week?
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".
Visit www.fastnfocus.com to download Zach's free e-book "How to Start Intermittent Fasting Today".
For any questions to be featured on the show, please email Zach directly at [email protected].
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
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#11: The Benefits of Intermittent Fasting
The Fast & Focus Show
10/19/22 • 40 min
In this episode, I list out all of the health and professional benefits of intermittent fasting.
This episode covers topics like:
- How intermittent fasting can help you burn fat
- The brain cognition benefits of intermittent fasting
- Why fasting works so well with the modern work day
- How fasting can free up your time
Purchase our DIY Intermittent Fasting Guidebook Pack here: https://fastnfocus.com/store/guidebook
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
#0: Fast & Focus Vision
The Fast & Focus Show
08/11/22 • 22 min
Welcome to the Fast & Focus Podcast! In this "episode", host Zach Mathews outlines his goals for the Fast & Focus brand, how it will benefit you, and the community that we're all building together!
Get your copy of Zach's book, "Climbing Your Self-Discipline Tree", here: https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512
Email [email protected] with any comments or questions you have. Feedback is always welcome!
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
#6: Erika Chavez - The Water in Our Homes
The Fast & Focus Show
09/07/22 • 26 min
In this episode, Zach sits down with Erika Chavez of Purity Bay LLC to discuss the water in our homes and the trickle-down effect that it can have on our health.
This episode covers things like:
-Water hardness in your area
-Why bandaid solutions (EX: bottled water) won't work
-The extra energy water burns in your home
-Why your water system lacks something to be desired
You can learn more about Purity Bay and their products by checking out their website, puritybay.com
Download a copy of Zach's FREE E-Book, "How to Start Intermittent Fasting Today".
Click here to book a 15-minute consultation to learn more about Zach's coaching services.
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
#5: How to Overcome Weekend Temptations
The Fast & Focus Show
08/31/22 • 34 min
In this episode, Zach lays out 5 practical tips you can use to stay consistent with your fasting and fitness goals over the weekend. Things like weekend events and happy hours can quickly derail us from success--if we don't learn how to control them.
This episode covers things like:
- Why you should embrace your weekend triggers, not run from them
- How to approach Fridays the right way
- How to remain resolute with your fasting windows over the weekend
- Portion control at social events
- Hack for having alcoholic drinks but still remaining on track
Download a FREE copy of our e-book "How to Start Intermittent Fasting Today".
Click here to book a FREE 15-minute discovery call for Fast & Focus personal coaching.
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
#4: Larry Levine - The Power of Authenticity
The Fast & Focus Show
08/24/22 • 31 min
This week, Zach sits down with Larry Levine, Author of "Selling From the Heart", to discuss the power of authenticity, as well as how Larry's transition to intermittent fasting has helped him see INCREDIBLE results!
This episode covers things like:
-The drastic change that intermittent fasting can offer you
-How intermittent fasting can help you develop new habits
-Discovering your authentic self
-The true meaning of "serving from the heart" & more!
Purchase a copy of Larry's book, "Selling From the Heart"
Click here to book a FREE 15-minute coaching consultation with Zach!
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
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#2: Fasting vs Cleansing: What's the Difference?
The Fast & Focus Show
08/11/22 • 24 min
This week, Zach uncovers the difference between Fasting and Cleansing, as well as a few different methods to help you remove distractions from your life.
This episode covers things like:
-Definition of "fasting" vs the definition of "cleansing"
-The habit paradox
-How to cleanse unhealthy habits
-Zero-Notification Exercise
-Purge-and-Reassess Exercise & more!
Grab your copy of Zach's book, "Climbing Your Self-Discipline Tree", here:
https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512
Download your free PDF on "How to Start Fasting Today" here: https://hustling-trader-7151.ck.page/3f64d33d35
For any questions or queries, email us at [email protected]; we're excited to help you along your journey!
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
#3: The Habit Loops in Our Diet
The Fast & Focus Show
08/16/22 • 27 min
"The Power of Habit" and how it relates to our daily eating.
This episode covers things like:
-Why the brain establishes habit loops
-What are the 3 stages of a habit loop
-Example of a bad habit in our diet
-How to adjust the habit loop for our health
Grab a FREE copy of Zach's e-book "How to Start Intermittent Fasting Today" here:
https://hustling-trader-7151.ck.page/3f64d33d35
Join our Fast and Focus Community Group on LinkedIN here:
https://www.linkedin.com/groups/14113635/
Purchase Zach's paperback book, "Climbing Your Self-Discipline Tree", here:
https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512
For any questions or queries, email us at [email protected]; we're excited to help you along your journey!
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
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FAQ
How many episodes does The Fast & Focus Show have?
The Fast & Focus Show currently has 48 episodes available.
What topics does The Fast & Focus Show cover?
The podcast is about Health & Fitness, Leadership Coaching, Management, Mental Health, Podcasts, Self-Improvement, Business Growth and Business.
What is the most popular episode on The Fast & Focus Show?
The episode title '#7: Inspiration vs Motivation: Why Are They Vital to Intermittent Fasting?' is the most popular.
What is the average episode length on The Fast & Focus Show?
The average episode length on The Fast & Focus Show is 27 minutes.
How often are episodes of The Fast & Focus Show released?
Episodes of The Fast & Focus Show are typically released every 7 days.
When was the first episode of The Fast & Focus Show?
The first episode of The Fast & Focus Show was released on Aug 11, 2022.
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