12. Navigating the Unexpected with Resilience and Purpose with Teresa Forehand, PA-C
06/20/23 • 35 min
Life sometimes comes with significant challenges that you never saw coming. I’m joined by Teresa Forehand, PA-C as she shares her personal experiences of transition and change over the past couple of years. Teresa is a mom to three littles and has been married for 8 years. She is a physician assistant by trade, but has transitioned to a full time health and wellness influencer/coach. She loves spending time with my family, and creating memories out of simple moments! Teresa loves cooking, and curating recipes that are healthy and delicious for the entire family. In her “free time” she enjoys working in her yard, decorating her house for the holidays, and making people laugh!
In this episode, Teresa shares a very vulnerable and personal story of a life-changing event that has changed her journey in motherhood and her family. Through this deeply impactful story, Teresa and I discuss how perspective of your situation truly can reshape any situation that life throws your way. Life can change so quickly, and Teresa’s experience is one that you will not forget.
Be sure to check out Teresa Forehand, PA-C!
Teresa’s Instagram
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
- Follow over on Instagram: @experiencemotherhood
- STAY CONNECTED THROUGH EMAIL
- Discover YOU again after kids through The Experience Identity Program
- Get access to other free guides
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
Life sometimes comes with significant challenges that you never saw coming. I’m joined by Teresa Forehand, PA-C as she shares her personal experiences of transition and change over the past couple of years. Teresa is a mom to three littles and has been married for 8 years. She is a physician assistant by trade, but has transitioned to a full time health and wellness influencer/coach. She loves spending time with my family, and creating memories out of simple moments! Teresa loves cooking, and curating recipes that are healthy and delicious for the entire family. In her “free time” she enjoys working in her yard, decorating her house for the holidays, and making people laugh!
In this episode, Teresa shares a very vulnerable and personal story of a life-changing event that has changed her journey in motherhood and her family. Through this deeply impactful story, Teresa and I discuss how perspective of your situation truly can reshape any situation that life throws your way. Life can change so quickly, and Teresa’s experience is one that you will not forget.
Be sure to check out Teresa Forehand, PA-C!
Teresa’s Instagram
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
- Follow over on Instagram: @experiencemotherhood
- STAY CONNECTED THROUGH EMAIL
- Discover YOU again after kids through The Experience Identity Program
- Get access to other free guides
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
Previous Episode
11. When Your Inner Teen Shows Up in Adulthood with Brooke Schmidt, MA, LMFT
In this week’s episode, I’m joined by Brooke Schmidt, MA, LMFT as we discuss how our inner teen can sometimes take over in our responses as an adult. Brooke Schmidt is a licensed therapist and married mom of 3 who can relate firsthand to the joys and struggles of marriage and parenting! She can't stand watching couples live in "stable misery" which is why she's so passionate about helping people better understand themselves so that they can stop generational patterns and learn how to cultivate more relational joy!
When you find yourself feeling irritated or defensive in your relationships, there’s a chance your adaptive teenage self is competing with your functional adult self. Brooke and I talk about specific examples that you will find relatable. You will leave this episode thinking about your teenage years and how it potentially impacts your functional adult self.
Be sure to check out Brooke Schmidt!
Brooke’s Instagram
Brooke’s Website
Brooke’s Free Workbook on Breaking Generational Patterns
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
- Follow over on Instagram: @experiencemotherhood
- STAY CONNECTED THROUGH EMAIL
- Discover YOU again after kids through The Experience Identity Program
- Get access to other free guides
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
Next Episode
13. Slowing Down in Motherhood + A Personal Update
If you are feeling overwhelmed with the busy hustle in motherhood, then you don’t want to miss this episode. Tune-in as I discuss the real challenges of modern motherhood, share the benefits of slowing down, and provide practical tips for being more present and mindful.
Plus, I share my own personal journey of slowing down in this season of motherhood and encourage you to realign with your own values. There can be so many expectations of what you “have to do” in motherhood, but you don’t have to do it all. You can reconnect with those you love, feel more energetic and rediscover your why as a mom.
Resources from this episode:
*The Ruthless Elimination of Hurry by John Mark Comer
*Calm App
*Headspace App
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
- Follow over on Instagram: @experiencemotherhood
- STAY CONNECTED THROUGH EMAIL
- Discover YOU again after kids through The Experience Identity Program
- Get access to other free guides
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
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