Healing After A Breakup with Tracie Pinnock, LMFT

03/06/20 • 30 min

Today, I'm chatting with Tracie Pinnock, LMFT. She focuses on helping women heal after heartache and has a practice in Norwalk, CT. She shares her framework for supporting her clients through the healing process.

You can learn more about Tracie and her work at http://www.tphtherapy.com and on Instagram: therapist.tracie

You can learn more about Tracie and her work at http://www.tphtherapy.com and on Instagram: therapist.tracie

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Managing Fear As We Cope with the Pandemic

Today's episode was recorded at the beginning of quarantine in April 2020. In the episode, I share how I was coping at the time and I offer tips to manage fear, anxiety, and worry as we continue to live through this pandemic. Make sure to grab a pen and paper!

This episode is sponsored by the Simply Being Therapy Journal. This journal is to be used as you go through the therapy process. With prompts and reflection pages, this journal encourages you to track your progress and any insights you have gained during therapy. You can buy the journal on Amazon, Barnes & Noble or any other online book retailer.

You can keep up with me on Instagram, Twitter, and my website (krystalcjackson.com)