Getting Real About Self-Care

09/29/19 • 24 min

The episode is a bit late but what better day to talk about self-care than on #selfcaresunday ?

Today, I'm getting real about self-care, my philosophy, a quick overview of the essentials to a self-care plan and five ways you can start prioritizing yourself today.

Check out the resources tab on my website, krystalcjackson.com for a self-care worksheet.

The episode is a bit late but what better day to talk about self-care than on #selfcaresunday ?

Today, I'm getting real about self-care, my philosophy, a quick overview of the essentials to a self-care plan and five ways you can start prioritizing yourself today.

Check out the resources tab on my website, krystalcjackson.com for a self-care worksheet.

Previous Episode

Shifting Perspective

Today I'm talking about phrases that can help us to shift perspective. I explain how we can shift perspective and the benefits.

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Instagram @iamkrystalcj @evolvingwithkrystalj

Twitter: @IAMKrystalCJ1

Next Episode

Consistency... Let's Talk About It

On today's episode, I'm sharing with you an Instagram Live I did a couple weeks ago in which I broke down a word that's been coming up for me, Consistency. To be consistent, we need more than motivation, we need commitment and discipline.

Don't forget to leave a rate and review! Appreciate you!

Follow me on Instagram:

@iamkrystalcj

@evolvingwithkrystalj

And on Twitter:

@IAmKrystalCJ1