Empower Her Wellness
Melanie Lillis
Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email [email protected]
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Top 10 Empower Her Wellness Episodes
Goodpods has curated a list of the 10 best Empower Her Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Empower Her Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Empower Her Wellness episode by adding your comments to the episode page.
54: Why you can’t get ahead in your food journey
Empower Her Wellness
10/06/21 • 18 min
In today's episode we are looking at why you can't get ahead in your food journey.
So if you are someone who has been struggling with your relationship with food for quite some time, and are feeling a bit fed up and almost at your wits end. Then let’s pull it back a bit and think about the main areas that may be contributing to your struggle with food.
If you are finally ready to overcome the battle with food then I would love for you to join myself and Taran for a 4 week journey to master your eating and mind!!
MASTER YOUR EATING AND MIND: 4 WEEK COURSE
Join us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you.
When: Starts 26th October
How long: 4 weeks
Where: Every Tuesday at 7pm (AEST) via zoom
How much: Just $80 a week
What do I get: You will get 2 x 45 minute zoom sessions per week. The first 45 minutes will be with Mel going through eating psychology practices, the second 45 minutes will be with Taran running through a yoga and mindfulness flow.
Click on this link to learn more & to sign up to the course.Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
2 Listeners
27: How to Eat When Recovering From an Eating Disorder, Health Tips & The Low Down About Meal Timing,
Empower Her Wellness
08/11/19 • 25 min
In today's episode I cover a couple of topics that I am super passionate about.
1 - Meal timing - I'm sure many of you think about the types of food you eat, but have you ever thought about the importance of the TIMES at which you eat? I go through the science behind why eating at certain times is important as well as the biological effects that skipping meals has.
2 - Health tips - Each day I am learning more and more about nutrition and in particular the importance of a plant based diet. I go through some of the science behind dairy and why I steer clear of certain foods.
3 - How to eat when recovering from an eating disorder - Recovering from an eating disorder can be a scary road. So I thought I would share some of the foods that I implemented into my life when I recovered from Bulimia and Binge Eating and the reasons behind doing so.
I hope this podcast is helpful for you. Please share this podcast on your socials and tag @barexbrave.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
- Private Facebook Group
- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
- Daily support by me
- As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets
Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)
45: The Most Important Advice You Need When It Comes To Achieving The "Body Of Your Dreams" With Samantha Hohenshil
Empower Her Wellness
07/06/20 • 74 min
Welcome back to the podcast beautiful people, I am blessing your ears with another interview podcast today.
My guest today is Samantha Hohenshil, she is a certified Integrative Nutrition Health Coach and plant-based cooking instructor who helps women all around the country change how they think about food, their bodies, and their lives as a whole.
In our chat today we cover:
- How diet culture has impacted our relationship with food and body.
- Why it's so important to love your body as it currently is.
- Tips to help you feel more confident in your body right now.
- Why mindset is the most important thing in your life.
- The benefits of adding in more plants to your diet.
- Top tips to improve your diet without feeling “on a diet”.
- The first steps to achieving natural and sustainable weight loss.
GET IN TOUCH WITH SAMANTHA:
Website = https://www.thewellnessproject.net/
Freebie = https://www.thewellnessproject.net/guide/
Facebook = https://www.facebook.com/samanthahohenshil/
Instagram = https://www.instagram.com/samanthahohenshil/
Twitter = https://twitter.com/samhohenshil
Pinterest = https://www.pinterest.com/samanthahohenshil/
____________________________________________________
GET IN TOUCH WITH MEL:
Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
- Private Facebook Group
- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
- Daily support by me
- As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets
Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)
19: INTERVIEW - Kya Stewart - Her story on overcoming eating disorders, domestic abuse, and substance abuse.
Empower Her Wellness
05/19/19 • 41 min
In today's episode I interview the beautiful Kya Stewart.
I absolutely love this episode because Kya opens up about her personal struggles with eating disorders, domestic violence growing up, and substance abuse. She goes into how she overcame these struggles and went onto creating a healthy and happy mindset.
This is a truly inspirational episode and I really hope you like it.
If you want to get in contact with Kya you can find her on Instagram @kya_stewart_
SHIRE TALK (get cash back on purchases)
Www.shiretalk.com.au
SELF LOVE, EMPOWERING SELF TALK & POSITIVE BODY IMAGE WORKSHOP:
WHEN: Sat 25th May
WHERE: The Collaborative, Maroubra
TIME: 1:00 - 4:00pm
TICKETS AVAILABLE VIA THE LINK BELOW
https://www.juliearentzpt.com.au/product/loveknowledgeempowerment/
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
- Private Facebook Group
- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
- Daily support by me
- As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets
Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)
40: What To Do Immediately After Binge Eating - 8 Simple Tips To Reset Your Body.
Empower Her Wellness
05/29/20 • 30 min
In today's episode I am going to be covering what to do immediately after binge eating to reset your body. It can be SO hard to break through the binge cycle - trust me - but there are some very successful strategies to help not only in the immediate moment, but also the days following. This episode will go through my top 8 tips to follow immediately after a binge to help reset your body and put you back on track.
If you would like to check out some of my other binge eating episodes, click on the links below:
How to stop binge eating (my very first episode)
How to stop binge eating - part two
How to stop binge eating at night time
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
- Private Facebook Group
- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
- Daily support by me
- As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets
Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)
36: How To Deal With Body Changes Such As Weight Gain.
Empower Her Wellness
03/20/20 • 21 min
In today's episode we are tackling how to cope with body changes.
Coping with a changing body is hard. It is probably one of the hardest changes to cope with mentally, if you are someone who places a lot of value on what you weigh and how you look. There is so much pressure placed on us by society that makes us believe that our bodies should always be the same size. We should be able to keep them the same size throughout our lives and if we don’t .... we believe that we don’t have enough willpower, aren’t disciplined enough, aren’t devoted to our health, we don’t look put together or the worst one - we are less valuable.
In this episode I will dive into tips for how to cope with body change to hopefully help you along your own journey.
If you enjoyed this episode please share and tag me on instagram, my instagram is @barexbrave. And if you have any questions about this topic or would like to get in touch please do so at [email protected] WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
- Private Facebook Group
- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
- Daily support by me
- As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets
Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)
31: How to Resist the Urge to Overeat : 4 Actionable tactics
Empower Her Wellness
11/05/19 • 23 min
Hi beautiful people, in today's episode we are going to look at 4 actionable binge eating tactics that will help you stop in the moment binge urges.
Binge Eating can make you feel like it’s controlling you, rather than you having control over it. But the good news is that even though you may be someone who has been battling this for a long time, we can handle this more easily than you might have imagined. This is not a willpower problem, nor is it an indicator that something is wrong with you.
We’re going to look at binge eating in a completely different way, and use some strategies that are highly effective.
If you enjoyed this episode, please leave me a review and share on your socials. Don't forget to tag me @barexbrave
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
- Private Facebook Group
- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
- Daily support by me
- As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets
Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)
49: Working Through Body Image, Binge Eating & Mental Health With Alex Nisbet
Empower Her Wellness
10/12/20 • 79 min
Hi lovelies, I am so excited to be back with another podcast episode! Today's episode is featuring the beautiful Alex Nisbet. Alex shares her story on struggling with weight loss, binge eating and depression. Her story is incredible and is definitely going to be inspirational for all the listeners.
Please show Alex some love via the links below:
Instagram - @alexSfitlife_ & @thehealthrevolution_
Website - https://www.thehealthrevolution.com.au/Want to get in contact with Mel?
Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
- Private Facebook Group
- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
- Daily support by me
- As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets
Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group
33: How To Deal With Body Image Pressure In High School
Empower Her Wellness
12/09/19 • 21 min
Welcome back to the podcast beautiful people, I am so excited about today's episode because I am going to be tackling how to deal with body image pressure in high school.
I feel as though this is going to be a really beneficial podcast not only for those in high school, but also for absolutely anyone who is struggling with body image. You should find some nuggets of wisdom to apply to your life.
If you enjoy this episode please leave me a review and share on your socials. This helps to get me into more peoples ears :)
1:1 COACHING FOR BINGE EATING NOW AVAILABLE!
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
- Private Facebook Group
- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
- Daily support by me
- As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets
Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)
17: Self Love Practices For Eating Disorder Recovery
Empower Her Wellness
05/09/19 • 34 min
Welcome back to the podcast lovelies. In today's episode we take an in-depth look at what specific practices I used to recover from sever bulimia, as well as binge eating.
I also go into detail about my non negotiable self-love practices that I do daily that help me to continue having a happy and healthy mind.
I am extremely passionate about this topic because I know first hand that it works.I am confident that I can educate others on how to correctly apply these techniques to their lives, and I know that they will discover healing if implemented consistently.
I hope that you enjoy this episode and if you have any questions please email me at the below address.
SELF LOVE, EMPOWERING SELF TALK AND POSITIVE BODY IMAGE WORKSHOP!
WHEN: Sat 25th May
WHERE: The Collaborative, Maroubra
TIME: 1:00- 4:00pm
TICKETS AVAILABLE HERE - https://www.juliearentzpt.com.au/product/loveknowledgeempowerment/
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?
- Online Coaching Platform
- Private Facebook Group
- Weekly video uploads on different topics specific to that week
- New WEEKLY programs to follow
- Live videos within the group to ask questions specific to you
- Daily support by me
- As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets
Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)
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FAQ
How many episodes does Empower Her Wellness have?
Empower Her Wellness currently has 60 episodes available.
What topics does Empower Her Wellness cover?
The podcast is about Body Image, Health & Fitness, Self Care, Mental Health, Self Love, Fitness, Podcasts, Self-Improvement, Education, Eating Disorder Recovery and Weight Loss.
What is the most popular episode on Empower Her Wellness?
The episode title '54: Why you can’t get ahead in your food journey' is the most popular.
What is the average episode length on Empower Her Wellness?
The average episode length on Empower Her Wellness is 31 minutes.
How often are episodes of Empower Her Wellness released?
Episodes of Empower Her Wellness are typically released every 13 days.
When was the first episode of Empower Her Wellness?
The first episode of Empower Her Wellness was released on Jul 18, 2018.
Show more FAQ
Show more FAQ