45: The Most Important Advice You Need When It Comes To Achieving The "Body Of Your Dreams" With Samantha Hohenshil

Explicit content warning

07/06/20 • 74 min

Welcome back to the podcast beautiful people, I am blessing your ears with another interview podcast today.
My guest today is Samantha Hohenshil, she is a certified Integrative Nutrition Health Coach and plant-based cooking instructor who helps women all around the country change how they think about food, their bodies, and their lives as a whole.
In our chat today we cover:

How diet culture has impacted our relationship with food and body.
Why it's so important to love your body as it currently is.
Tips to help you feel more confident in your body right now.
Why mindset is the most important thing in your life.
The benefits of adding in more plants to your diet.
Top tips to improve your diet without feeling “on a diet”.
The first steps to achieving natural and sustainable weight loss.

GET IN TOUCH WITH SAMANTHA:
Website = https://www.thewellnessproject.net/
Freebie = https://www.thewellnessproject.net/guide/
Facebook = https://www.facebook.com/samanthahohenshil/
Instagram = https://www.instagram.com/samanthahohenshil/
Twitter = https://twitter.com/samhohenshil
Pinterest = https://www.pinterest.com/samanthahohenshil/

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GET IN TOUCH WITH MEL:

Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

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Private Facebook Group
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New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
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Find out all the details and sign up here.
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- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
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Send her an email: hello@barexbrave
Head to her website
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How diet culture has impacted our relationship with food and body.
Why it's so important to love your body as it currently is.
Tips to help you feel more confident in your body right now.
Why mindset is the most important thing in your life.
The benefits of adding in more plants to your diet.
Top tips to improve your diet without feeling “on a diet”.
The first steps to achieving natural and sustainable weight loss.

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Previous Episode

44: How To Navigate Through Uneasy Times To Achieve A Place Of Peace With Michael Arterberry

In today's podcast episode, I was lucky enough to have a chat with the inspiring Michael Arterberry. Michael has dedicated his life to moving people from an uneasy time in their lives to a place of peace. He helps them to understand that it’s not about the destination, but the battles won along the way and he encourages them to hold on and understand that bad doesn’t look bad when there is good in it.
Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. He is also the recipient of the 2014 100 Men of Color Award for leadership in education, government, mentorship, entrepreneurial success and community service.

And most recently, he was awarded the EDUCATOR OF THE YEAR AWARD from Y-COP, the Youth Community Outreach Program in Mt. Vernon at the First Annual Dinner Dance on September 29th, 2016.
I hope you enjoy this episode as much as I did, and if you would like to contact Michael, please head to the below links.
GET IN TOUCH WITH MICHAEL:

www.shakethedirtexperience.com

www.michaelarterberry.com

www.facebook.com/michael.arterberry

www.linkedin.com/michaelarterberry

www.youthvoicescenter.org
___________________________________
CONNECT WITH MEL
Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Next Episode

46: Can You Rewire Your Brain?

What a topic!!!
I love everything about the brain and what I love even more is that we have the capability to become the person we TRULY want to become!!! If you are someone who feels stuck in their habits and as if you can't ever see a way of overcoming your struggles then hopefully this episode will give you a little more insight into WHY you feel this way and HOW to overcome it.
If you have extra questions you would like to ask on this topic please head over to my instagram @barexbrave and shoot me through a DM.
GET IN TOUCH WITH MEL:

Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets