27: How to Eat When Recovering From an Eating Disorder, Health Tips & The Low Down About Meal Timing,

08/11/19 • 25 min

In today's episode I cover a couple of topics that I am super passionate about.
1 - Meal timing - I'm sure many of you think about the types of food you eat, but have you ever thought about the importance of the TIMES at which you eat? I go through the science behind why eating at certain times is important as well as the biological effects that skipping meals has.
2 - Health tips - Each day I am learning more and more about nutrition and in particular the importance of a plant based diet. I go through some of the science behind dairy and why I steer clear of certain foods.
3 - How to eat when recovering from an eating disorder - Recovering from an eating disorder can be a scary road. So I thought I would share some of the foods that I implemented into my life when I recovered from Bulimia and Binge Eating and the reasons behind doing so.
I hope this podcast is helpful for you. Please share this podcast on your socials and tag @barexbrave.
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Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Previous Episode

26: The Science Behind Self Love + Answering Your Questions

Hi lovely people,
In today's episode I cover the science behind WHY self love is important - what actually happens in your brain when you practice self love and how we can change our gene expression through positive emotional energy.
I also cover some of the awesome questions sent through by YOU guys. I felt like I was speaking for too long so I will answer the rest of the questions in my next podcast.If you have any questions you would like me to answer, please send them through.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Next Episode

28: Training for a World Title - How my mindset has changed from when I had an eating disorder.

Hey beauties, today's episode was voted by you on my Insta Story (@barexbrave)
I go through how and why I am training for a world title, how the experience is different from when I used to compete in this sport, what it's like training for the same competition that was a factor in why I had an eating disorder, how my training and nutrition has changed, and more...
I hope you enjoy this episode, if you do, please leave me a review and share this episode on your socials.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Empower Her Wellness - 27: How to Eat When Recovering From an Eating Disorder, Health Tips & The Low Down About Meal Timing,

Transcript

speaker 0: 0:00
welcome to the lovely, self healthy podcast. I am Melanie Lillis. I'm a mind body health coach, a nutritional therapist, and I have my bachelor of physical and health education. Throughout this podcast, we are going to be diving into the room off eating psychology, body image, self love and creating a healthy and happy mind. I cannot wait to shame. I know it's you in hurt that it would positively influence your life. Welcome back to the podcast, everyone. I