17: Self Love Practices For Eating Disorder Recovery

05/09/19 • 34 min

Welcome back to the podcast lovelies. In today's episode we take an in-depth look at what specific practices I used to recover from sever bulimia, as well as binge eating.

I also go into detail about my non negotiable self-love practices that I do daily that help me to continue having a happy and healthy mind.

I am extremely passionate about this topic because I know first hand that it works.I am confident that I can educate others on how to correctly apply these techniques to their lives, and I know that they will discover healing if implemented consistently.

I hope that you enjoy this episode and if you have any questions please email me at the below address.

SELF LOVE, EMPOWERING SELF TALK AND POSITIVE BODY IMAGE WORKSHOP!

WHEN: Sat 25th May
WHERE: The Collaborative, Maroubra
TIME: 1:00- 4:00pm

TICKETS AVAILABLE HERE - https://www.juliearentzpt.com.au/product/loveknowledgeempowerment/

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Previous Episode

16: How To STOP YoYo Dieting And Heal Your Relationship With Food And Your Body.

In today's episode we look at how to stop yo yo dieting, reasons why we just keep going back to these silly fad diets start and how to heal your relationship with food and your body.
Eating used to be such a natural and intuitive experience but we have made it one of the most complicated decisions of our lives. It doesn't have to be this way - trust me, I speak from experience.
Enjoy the episode and don't forget to use the hashtag #lyhselflovechallenge on Instagram. Let's create a beautiful movement and connect.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Next Episode

18: INTERVIEW - Amber Mckenzie - Eating Disorders, Mindset & Self Love

I have a very special episode for all of you wonderful people out there.
Today I am interviewing the incredible Amber Mckenzie.
Amber is a coach, a speaker, a best selling author on Amazon, and she helps people to lose weight in a healthy way to help them achieve a body that they love.
This episode looks at Amber's story, her struggles with an eating disorder, how she changed her mindset to a more positive and empowering mindset, and the self love practices that she lives by.
If you want to connect with Amber you can go to her Instagram which is @breakingupwithyoyodieting or you can head over to her incredible podcast which is 'Breaking Up With Yo Yo Dieting' to get a range of incredible tips to help you along your health journey.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets