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Empower Her Wellness - 49: Working Through Body Image, Binge Eating & Mental Health With Alex Nisbet

49: Working Through Body Image, Binge Eating & Mental Health With Alex Nisbet

10/12/20 • 79 min

Empower Her Wellness

Hi lovelies, I am so excited to be back with another podcast episode! Today's episode is featuring the beautiful Alex Nisbet. Alex shares her story on struggling with weight loss, binge eating and depression. Her story is incredible and is definitely going to be inspirational for all the listeners.
Please show Alex some love via the links below:
Instagram - @alexSfitlife_ & @thehealthrevolution_
Website - https://www.thehealthrevolution.com.au/Want to get in contact with Mel?
Head to my YouTube channel here:

https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

  • Online Coaching Platform
  • Private Facebook Group
  • Weekly video uploads on different topics specific to that week
  • New WEEKLY programs to follow
  • Live videos within the group to ask questions specific to you
  • Daily support by me
  • As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group

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bookmark

Hi lovelies, I am so excited to be back with another podcast episode! Today's episode is featuring the beautiful Alex Nisbet. Alex shares her story on struggling with weight loss, binge eating and depression. Her story is incredible and is definitely going to be inspirational for all the listeners.
Please show Alex some love via the links below:
Instagram - @alexSfitlife_ & @thehealthrevolution_
Website - https://www.thehealthrevolution.com.au/Want to get in contact with Mel?
Head to my YouTube channel here:

https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

  • Online Coaching Platform
  • Private Facebook Group
  • Weekly video uploads on different topics specific to that week
  • New WEEKLY programs to follow
  • Live videos within the group to ask questions specific to you
  • Daily support by me
  • As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group

Previous Episode

undefined - 48: Ending a 20 Year Battle With Emotional Eating - Interview with Joyce Diebels

48: Ending a 20 Year Battle With Emotional Eating - Interview with Joyce Diebels

Hey beauties,
I have such a great episode for you today. In this episode I sit down with Joyce Diebels who is a Life Coach, NLP Practitioner and owner of Life To Enjoyce.
Joyce struggled with emotional eating for around 20 years. She felt as though she had tried everything there was to try yet she wasn't able to achieve results.
Throughout this episode we go through the pivotal moments that helped Joyce to break the 20 year emotional eating cycle and some take home tips to help anyone out there who is struggling.
I absolutely loved this episode and hope you do to!
Get in touch with Joyce:
Instagram - https://www.instagram.com/lifetoenjoyce/
Facebook - https://www.facebook.com/lifetoenjoyce
Youtube - https://www.youtube.com/c/LifetoEnjoyce
Twitter - https://twitter.com/lifetoenjoyce
Blog - http://www.bloglovin.com/en/blog/10969773
____________________________________________________________
GET IN TOUCH WITH MEL:

Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

  • Online Coaching Platform
  • Private Facebook Group
  • Weekly video uploads on different topics specific to that week
  • New WEEKLY programs to follow
  • Live videos within the group to ask questions specific to you
  • Daily support by me
  • As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group

Next Episode

undefined - 50: I'm Back... What's been happening & Lockdown hacks...

50: I'm Back... What's been happening & Lockdown hacks...

Oh wow......... How has it been 8 months since my last podcast? I feel like I need to apologise. I missed recording so much! I am so excited to be back recording, this episode was just a short catch up. Please send me through requests for podcast topics so I can get recording woohooo.
Love you all!
Want to get in contact with Mel?
Head to my YouTube channel here:

https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook

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