Emma Martin - The Lazy Keto Mum Podcast

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In this episode Emma speaks to Engineer Marty Kendall, an engineer with a passion for nutrition who seeks things numerically.

Marty Kendall about real food. Marty's message is simple - eat real food! Marty is passionate about helping people understand the dogma behind our food insustry and all the beliefs we have that aren't founded in proof. He's obsessed about building the evidence that out current systems are making us sick and addicted.

For him, this story is personal - Marty's wife his a type 1 diabetic and his family health is a priority. Understanding how food impacts his family was of absolute urgency and as he learned, Marty realised that tracking data was the best way to prioritise this.

You can follow Marty here at Optimising Nutrition and access the resources he's kindly provided here.

You can also watch Marty Kendall's educational on Low Carb Down Under on youtube.
Keto & Low Carb Retreat on 3 FEB 2024.

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This episode shares the one most important thing you may not realise when it comes to losing your squishy bits. Emma discusses what drives inflammation and ill health, plus suggests some alternatives for you to try. Understanding that vicious cycle and understanding how to break and troubleshoot it, means you can release yourself from the "diet wagon". This episode is an excerpt from the courses that Emma teaches about #nomoredietsever.

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This episode Emma speaks to Nutrition Coach, Educator and Published Author, Kerry Coleman about how to feed your family for optimal health and speaks about some ways you can feed your family to improve behaviour and kids focus at school.
www.kerrycoleman.com.au
Kerry has a long standing interest in nutrition and its impact on child development, behaviour and learning. She believes all of us do best on a diet of mostly whole foods but know that many children can be resistant to eating 'healthy' food, especially if they have become used to eating a lot of processed foods.

Parents are first educators of their children and can make a huge difference to the way their brains develop from their very earliest days - even before they are born! In her book she shares some of the simple things you can do to support your children to give them the best start in life, often using things you already have at home.

Taking care of you is really important as well. Being a parent is exhausting and relentless and it is easy to feel overwhelmed and lonely in the midst of it all. It can be even more challenging if you're not sure that you are doing the 'right' thing or making things worse. There is no such thing as a perfect parent. We all make mistakes. Neither are there perfect children or perfect teachers! We are all human beings trying very hard to have our needs met. As parents you need support and I hope this will be a place where you will find that in spades. Kerry's advice is so very useful for all ages

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Join Emma as she chats to the very energetic and inspiring Bronwyn Moeser about her journey of a 55kg fat loss! Bronwyn from My Keto Rules is passionate about making this lifestyle sustainable and speaks passionately about events that have impacted her life. She speaks about how she maintains this loss in a frank and honest podcast episode. You can find Bronwyn's group on facebook here.

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