Emma Martin - The Lazy Keto Mum Podcast
Emma Martin - The Lazy Keto Mum
Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts.
https://www.ketokapers.com.au/blog
What you have been told about food, the food pyramid and nutrition is incorrect.
Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes.
Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories.
The book is a collection of hints and tips for anyone struggling with processed food, sugar, lack of willpower, guilt cycles, yo-yo dieting, increasing waistline, mood, focus or energy.
This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet.
Ever. Yes really.
Have a listen and feel free to share with a friend.I am passionate about spreading the word about helping people lose belly fat, reverse diabetes, balance blood sugar and help people understand why they are struggling.Within a few weeks of getting off sugar, toxic seed oils and processed food, I felt unbelievably good - I was bouncing out of bed.
Not only did it cut my cravings, it changed my relationship with food, myself and my daughter. You can too.
For more information and transcripts : https://www.ketokapers.com.au/blog
Keto & Low Carb Retreat on 3 FEB 2024.
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Top 10 Emma Martin - The Lazy Keto Mum Podcast Episodes
Goodpods has curated a list of the 10 best Emma Martin - The Lazy Keto Mum Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Emma Martin - The Lazy Keto Mum Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Emma Martin - The Lazy Keto Mum Podcast episode by adding your comments to the episode page.
Why eat less move more is flawed
Emma Martin - The Lazy Keto Mum Podcast
03/02/22 • 15 min
The old adage "eat less move more" is wrong and not based on any kind of verified science. yet this is what we are all following religiously and we are busy beating ourselves up when we fall off. What they told you is not correct. Learn more and get some great tips in this episode.
Some Impactful F Words
Emma Martin - The Lazy Keto Mum Podcast
01/27/22 • 22 min
The smallest changes can make the biggest difference in your journey! Tonight I speak about fat and why we are so fearful, tips on some oils to ditch and which ones to eat for your health. Then in part 2 of this podcast, I cover fasting - why, how and what you should know.
All about Narelle and Heather's keto journey.
Emma Martin - The Lazy Keto Mum Podcast
01/20/22 • 16 min
Inspiring Change: Motivation to Transform Lives Through Nutrition with Dr Louise Phillips
Emma Martin - The Lazy Keto Mum Podcast
07/09/23 • 28 min
Dr Louise Phillips is a Low Carb doctor who is passionate about metabolic health and teaching health professionals about how to use low carb and keto in their treatment of patients for metabolic syndrome, and diabetes, providing practical solutions for doctors to prescribe low carbohydrate diets easily, using the Low Carb Doctor's Kit.
"Prescribing pills is hard. Nutrition is easy!" is her catchphrase.
Emma and Dr Louise speak about challenging beliefs, nutrition as medicine and the prevalence of processed foods.
Louise also shares her story about her family history of type 2 diabetes and how she learned about this lifestyle and went on to transform her health.
You can find her at https://lowcarbscripts.com/Low Carb Scripts
Dr Louise also loves painting and creating “art with meaning”
Keto & Low Carb Retreat on 3 FEB 2024.
Journey to Health Using Keto and Low Carb and How to Lose 65KG with Elsbeth Roth
Emma Martin - The Lazy Keto Mum Podcast
02/22/23 • 35 min
2.5 years ago Elsbeth Roth was struggling. She knew keto worked because she tried it a few years before with some success. This time, however, it was different. She shares in this episode what she did to lose 69kg and the little steps she took to make the lifelong change that has led her to share passionately about her journey and inspire loads of others in the process.
You're not a tree.
Emma Martin - The Lazy Keto Mum Podcast
08/15/22 • 13 min
Seeking Sweet
Emma Martin - The Lazy Keto Mum Podcast
04/14/22 • 10 min
Have you ever felt like you were fighting a losing battle with your own body? In this episode Emma explains why sometimes you have no willpower when it comes to the sweet stuff we crave so much.
Maximising Satiety with High-Nutrient Foods ~ Data Driven With Marty Kendall
Emma Martin - The Lazy Keto Mum Podcast
07/12/23 • 38 min
In this episode Emma speaks to Engineer Marty Kendall, an engineer with a passion for nutrition who seeks things numerically.
Marty Kendall about real food. Marty's message is simple - eat real food! Marty is passionate about helping people understand the dogma behind our food insustry and all the beliefs we have that aren't founded in proof. He's obsessed about building the evidence that out current systems are making us sick and addicted.
For him, this story is personal - Marty's wife his a type 1 diabetic and his family health is a priority. Understanding how food impacts his family was of absolute urgency and as he learned, Marty realised that tracking data was the best way to prioritise this.
You can follow Marty here at Optimising Nutrition and access the resources he's kindly provided here.
You can also watch Marty Kendall's educational on Low Carb Down Under on youtube.
Keto & Low Carb Retreat on 3 FEB 2024.
Discovering the Flexibility of Low Carb and Keto with Dr. Cliff Harvey
Emma Martin - The Lazy Keto Mum Podcast
04/20/23 • 53 min
Cliff Harvey is a researcher and author of several successful books including Choosing You, and the Carb Appropriate Diet.
He has over 20 years experience in helping people understand nutrition and strives to help people find ways to become healthier and happier and is a leader in this field.
He also runs courses in Nutrition and mindset, empowering people to study through https://www.holisticperformance.institute/The Holistic Performance Institute.
Why you're struggling to lose fat and feel bouncy ... easy tips..
Emma Martin - The Lazy Keto Mum Podcast
08/25/22 • 18 min
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FAQ
How many episodes does Emma Martin - The Lazy Keto Mum Podcast have?
Emma Martin - The Lazy Keto Mum Podcast currently has 52 episodes available.
What topics does Emma Martin - The Lazy Keto Mum Podcast cover?
The podcast is about Health & Fitness, Nutrition, Self Improvement, Keto, Podcasts, Diabetes, Self-Improvement, Education, Health and Low Carb.
What is the most popular episode on Emma Martin - The Lazy Keto Mum Podcast?
The episode title 'Overcoming Diabetes: Inspiring Story of Healing through Keto and Mindset with Marilyn Ocean' is the most popular.
What is the average episode length on Emma Martin - The Lazy Keto Mum Podcast?
The average episode length on Emma Martin - The Lazy Keto Mum Podcast is 30 minutes.
How often are episodes of Emma Martin - The Lazy Keto Mum Podcast released?
Episodes of Emma Martin - The Lazy Keto Mum Podcast are typically released every 8 days, 22 hours.
When was the first episode of Emma Martin - The Lazy Keto Mum Podcast?
The first episode of Emma Martin - The Lazy Keto Mum Podcast was released on Jan 17, 2022.
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