Some Impactful F Words
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01/27/22 • 22 min
The smallest changes can make the biggest difference in your journey! Tonight I speak about fat and why we are so fearful, tips on some oils to ditch and which ones to eat for your health. Then in part 2 of this podcast, I cover fasting - why, how and what you should know.
The smallest changes can make the biggest difference in your journey! Tonight I speak about fat and why we are so fearful, tips on some oils to ditch and which ones to eat for your health. Then in part 2 of this podcast, I cover fasting - why, how and what you should know.
Previous Episode
An interview with Rochelle Waite, No Nonsense Naturopath
In this episode, Rochelle and I discuss why eat less move more isn't serving you. We briefly touch on hormones like cortisol and share some tips about how to make it through any celebration season.
Next Episode
Wired to eat - sweet poison
This episode, Emma talks about getting off sugar, and why your body is wired to look for the sweet stuff.
Keep in touch with Emma:
https://msha.ke/emmamartin/
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