Plateaus are for a reason.
01/19/22 • 9 min
A fat loss journey takes time. Your body's role is to protect you. Here's a collection of hints and tips to bust a plateau or stall.
A fat loss journey takes time. Your body's role is to protect you. Here's a collection of hints and tips to bust a plateau or stall.
Previous Episode
Wired to Eat - Flipping the metabolic switch - why you have no "willpower"
Got cravings? This episode explains why you might be struggling and describes exactly what you can do about it. Practical, hints tips and ideas to help you lose weight using keto and low carb.
Emma is the author of the best seller The F Word book, Small Changes for Extraordinary results using Keto and Low Carb. You can get a copy of her ebook here.
Next Episode
All about Narelle and Heather's keto journey.
In this Episode, hear from a couple of inspiring people - (just like you and me), about their learnings on keto and all their best tips!
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