Sustainable and Delicious: Personalized Approach and Keto Rules with Bronwyn Moeser
07/13/23 • 34 min
Join Emma as she chats to the very energetic and inspiring Bronwyn Moeser about her journey of a 55kg fat loss! Bronwyn from My Keto Rules is passionate about making this lifestyle sustainable and speaks passionately about events that have impacted her life. She speaks about how she maintains this loss in a frank and honest podcast episode. You can find Bronwyn's group on facebook here.
Join Emma as she chats to the very energetic and inspiring Bronwyn Moeser about her journey of a 55kg fat loss! Bronwyn from My Keto Rules is passionate about making this lifestyle sustainable and speaks passionately about events that have impacted her life. She speaks about how she maintains this loss in a frank and honest podcast episode. You can find Bronwyn's group on facebook here.
Previous Episode
Maximising Satiety with High-Nutrient Foods ~ Data Driven With Marty Kendall
In this episode Emma speaks to Engineer Marty Kendall, an engineer with a passion for nutrition who seeks things numerically.
Marty Kendall about real food. Marty's message is simple - eat real food! Marty is passionate about helping people understand the dogma behind our food insustry and all the beliefs we have that aren't founded in proof. He's obsessed about building the evidence that out current systems are making us sick and addicted.
For him, this story is personal - Marty's wife his a type 1 diabetic and his family health is a priority. Understanding how food impacts his family was of absolute urgency and as he learned, Marty realised that tracking data was the best way to prioritise this.
You can follow Marty here at Optimising Nutrition and access the resources he's kindly provided here.
You can also watch Marty Kendall's educational on Low Carb Down Under on youtube.
Keto & Low Carb Retreat on 3 FEB 2024.
Next Episode
Blinded by Food: Reversing Diabetes-Related Blindness Through Low Carb Diets and Lifestyle Changes with Dr James Mueke
Dr James Muecke is an eye surgeon based in Adelaide who has been working tirelessly behind the scenes to change the trajectory of the health epidemic and the avalanche of diabetes that is becoming so prevalent in our society.
He speaks on low carb down under here.
Dr James founded the organisation Sight for all and is now their patron.
He has been working to have the food and dietary guidelines changed and recently succeeded with a bit of help from his friends ;) in low carb being added as an option on the Diabetes Australia website. In this episode, Emma and Dr James talk about seed oils, eyesight issues and preventative food choices, plus discuss his personal journey.
In November 2019, James was announced Australian of the Year 2020. On being appointed Australian of the Year, he immediately and passionately advocated for a tax on sugary drinks in the fight against type 2 diabetes, which is the leading cause of blindness among Australian adults. He advocated for TV commercials for unhealthy products to be limited to certain hours, and asks supermarket chains to curb their "predatory sales and marketing tactics.
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