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EMDR Therapy - Like Floating on a Cloud - Bilateral Meditation

Like Floating on a Cloud - Bilateral Meditation

03/11/23 • 14 min

EMDR Therapy

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Escape the hustle and bustle of everyday life as you embark on a soothing journey to the skies in this guided meditation episode. Let your mind and body unwind as you gently float on a cloud, drifting through the calm, open expanse above. With each passing moment, feel the tranquility of the soft, billowing cloud beneath you, as it cradles you in a cocoon of peace and relaxation. As you float higher and higher, leave your worries and stress behind, and allow the gentle caress of the cool breeze to bring balance and harmony to your inner world. This meditation is perfect for those seeking a mental escape and an opportunity to reconnect with their inner peace.

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Escape the hustle and bustle of everyday life as you embark on a soothing journey to the skies in this guided meditation episode. Let your mind and body unwind as you gently float on a cloud, drifting through the calm, open expanse above. With each passing moment, feel the tranquility of the soft, billowing cloud beneath you, as it cradles you in a cocoon of peace and relaxation. As you float higher and higher, leave your worries and stress behind, and allow the gentle caress of the cool breeze to bring balance and harmony to your inner world. This meditation is perfect for those seeking a mental escape and an opportunity to reconnect with their inner peace.

Support the show

Leave us a review

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EMDR Therapy - Like Floating on a Cloud - Bilateral Meditation

Transcript

Thank you for joining us on another meditation, brought to you by MindCalmr.

I am Willow, your host for this episode and guide to BSS meditation.

Please ensure you're wearing headphones, and make yourself comfortable for the next 6 to 8 minutes.

In this episode we will focus on creating a Safe Space within your mind. By the end, you will feel calmer, more relaxed, and more at ease with yourself and the wo

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