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Eat Away Kidney Stones

Eat Away Kidney Stones

Melanie Betz MS, RD, CSR, FAND

Registered Dietitian and kidney stone specialist, Melanie Betz MS, RD, CSR, FAND shares science-based ways to prevent kidney stones with food!
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Top 10 Eat Away Kidney Stones Episodes

Goodpods has curated a list of the 10 best Eat Away Kidney Stones episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Eat Away Kidney Stones for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Eat Away Kidney Stones episode by adding your comments to the episode page.

Eat Away Kidney Stones - 038 Collagen and Kidney Stones: Is It Safe?
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04/03/24 • 16 min

In this episode, Melanie answers a listener question about collagen and kidney stones. Are collagen supplements ok for people with kidney stones? Listen in!

FREE Class 4/16/24: 10 Things Everyone With Kidney Stones Needs to Know

Blog: Can Collagen Cause Kidney Stones

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

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Eat Away Kidney Stones - 019 A Happy Ending to 50 Years of Kidney Stones
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11/22/23 • 30 min

In this episode, Melanie chats with Ron. Ron has had kidney stones for 50 years and was floundering for what he could do to stop them. He now is kidney stone free and has discovered what he can do to keep it that way - and that eating for kidney stones can be quite delicious!

Melanie's Kidney Stone Cookbooks

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

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Eat Away Kidney Stones - 018 Help! I Can't Eat Dairy!

018 Help! I Can't Eat Dairy!

Eat Away Kidney Stones

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11/15/23 • 22 min

In this episode, Melanie answers a listener question about being intolerant to dairy and the best way for people with kidney stones to meet their calcium needs.

Articles From The Kidney Dietitian: Best Calcium Sources for Kidney Stones, Oxalate in Coconut Milk & Other Plant Based Milks

Borin JF et al. Plant-Based Milk Alternatives and Risk Factors for Kidney Stones and Chronic Kidney Disease. J Ren Nutr. 2022;32(3):363-365. Stop Kidney Stones From Your Kitchen eCookbooks

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

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Eat Away Kidney Stones - 048 Risky Weight Loss Tactics That Can Cause Kidney Stones
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06/12/24 • 30 min

Last week, Melanie spoke to a group of weight loss dietitians about “risky weight loss tactics that could cause kidney stones”. The interest was so great, she turned that talk into a podcast! Listen in for things to avoid if you trying to lose weight and want to avoid kidney stones!

Blog: Keto & Kidney Stone Connection

Research Articles Mentioned:

Barghouthy Y, et al. The Relationship between Modern Fad Diets and Kidney Stone Disease: A Systematic Review of Literature. Nutrients. 2021;13(12):4270.

Bouquegneau A, Dubois BE, Krzesinski JM, Delanaye P. Anorexia Nervosa and the Kidney. American Journal of Kidney Diseases. 2012;60(2):299-307.

Denburg MR, et al. Risk of Urolithiasis in Anorexia Nervosa: A Population-Based Cohort Study Using the Health Improvement Network. Eur Eat Disord Rev. 2017;25(5):406-410.

Lieske JC et al. Kidney stones are common after bariatric surgery. Kidney Int. 2015;87(4):839-845.

Mishra T, et al. Nephrolithiasis after bariatric surgery: A comparison of laparoscopic Roux-en-Y gastric bypass and sleeve gastrectomy. The American Journal of Surgery. 2020;219(6):952-957.

Zayed S, et al. Popular Diets and Kidney Stones. Advances in Kidney Disease and Health. 2023;30(6):529-536.

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

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Eat Away Kidney Stones - 023 Intuitive Eating & Kidney Health [w/ Amanda Hays]
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12/20/23 • 45 min

In this episode, Melanie chats with Amanda Hays MS, RD, LD - a kidney dietitian with an intuitive eating focus. Amanda and Melanie talk about how to eat while honoring all aspects of health and how to eat intuitively while still improving kidney health.

Relish Nutrition Therapy (Amanda's website)

FREE Masterclass: Help! I Have a Kidney Stone...Now What!? (1/18/24)

Resources:

Intuitive Eating: A Revolutionary Anti-Diet Approach - Evelyn Tribole & Elyse Resch*

Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating - Christy Harrison*

Maitenance Phase Podcast

Food Psych Podcast

Katie M et al. Outcomes of intuitive eating interventions: a systematic review and meta-analysis. Eating Disorders. 2023;31(1):33-63. doi: 10.1080/10640266.2022.2030124

Christoph MJ, Hazzard VM, Järvelä-Reijonen E, Hooper L, Larson N, Neumark-Sztainer D. Intuitive Eating is Associated With Higher Fruit and Vegetable Intake Among Adults. Journal of Nutrition Education and Behavior. 2021;53(3):240-245. doi:10.1016/j.jneb.2020.11.015

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

*Affiliate Link

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Eat Away Kidney Stones - 014 Bones, Stones & Enjoying Eating
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10/18/23 • 38 min

In this episode, Melanie chats with Rosette and her experience balancing nutrition advice for bone health and kidney stones. Also, how Rosette has found a way to balance nutrition with enjoying life and eating.

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

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In this episode, Melanie dives into the data behind some common supplements and if they are safe (or even beneficial!) for people with kidney stones.

Magnesium & Kidney Stones (The Kidney Dietitian Blog)

Omega-3 Fatty Acids (General Article)

Omega-3 Supplementation for Kidney Stones Article (2011)

Impact of Creatine Supplementation on Kidney Function Article (2019)

Supplements to Reduce Oxalate (The Kidney Dietitian Blog)

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

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Eat Away Kidney Stones - 024 Karen's Journey to Food Confidence with Kidney Stones
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12/27/23 • 39 min

Melanie chats with Karen about her experience getting a kidney stone and, after working with a kidney stone dietitian, feels like she can eat confidently in any social situation and knows she is doing everything she can to prevent another stone.

Kidney Stone Nutrition School

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

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In this episode, Melanie explores the research showing a strong association between low carb diets and kidney stones and dives into why that might be. A MUST listen for anyone who has, or considered, going “low carb”

Blog: The Link Between Keto & Kidney Stones

References:

Incidence and Characteristics of Kidney Stones in Patients on Ketogenic Diet: A Systematic Review and Meta-Analysis

Popular Diets and Kidney Stones

Incidence and Characteristics of Kidney Stones in Patients on Ketogenic Diet: A Systematic Review and Meta-Analysis

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

bookmark
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Eat Away Kidney Stones - 031 How much sugar is ok?

031 How much sugar is ok?

Eat Away Kidney Stones

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02/14/24 • 14 min

Eating too much sugar is associated with more kidney stones. This episode dives into WHO exactly should be concerned about sugar, and how much is ok to eat! Spoiler: there is ABSOLUTELY some room for ice cream!

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

bookmark
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FAQ

How many episodes does Eat Away Kidney Stones have?

Eat Away Kidney Stones currently has 65 episodes available.

What topics does Eat Away Kidney Stones cover?

The podcast is about Podcasts, Medicine and Health & Fitness.

What is the most popular episode on Eat Away Kidney Stones?

The episode title '002 What's up with salt?' is the most popular.

What is the average episode length on Eat Away Kidney Stones?

The average episode length on Eat Away Kidney Stones is 24 minutes.

How often are episodes of Eat Away Kidney Stones released?

Episodes of Eat Away Kidney Stones are typically released every 7 days.

When was the first episode of Eat Away Kidney Stones?

The first episode of Eat Away Kidney Stones was released on Jul 12, 2023.

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