Eat Away Kidney Stones
Melanie Betz MS, RD, CSR, FNKF, FAND
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Top 10 Eat Away Kidney Stones Episodes
Goodpods has curated a list of the 10 best Eat Away Kidney Stones episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Eat Away Kidney Stones for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Eat Away Kidney Stones episode by adding your comments to the episode page.
038 Collagen and Kidney Stones: Is It Safe?
Eat Away Kidney Stones
04/03/24 • 16 min
In this episode, Melanie answers a listener question about collagen and kidney stones. Are collagen supplements ok for people with kidney stones? Listen in!
FREE Class 4/16/24: 10 Things Everyone With Kidney Stones Needs to Know
Blog: Can Collagen Cause Kidney Stones
Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
019 A Happy Ending to 50 Years of Kidney Stones
Eat Away Kidney Stones
11/22/23 • 30 min
In this episode, Melanie chats with Ron. Ron has had kidney stones for 50 years and was floundering for what he could do to stop them. He now is kidney stone free and has discovered what he can do to keep it that way - and that eating for kidney stones can be quite delicious!
Melanie's Kidney Stone Cookbooks
Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
018 Help! I Can't Eat Dairy!
Eat Away Kidney Stones
11/15/23 • 22 min
In this episode, Melanie answers a listener question about being intolerant to dairy and the best way for people with kidney stones to meet their calcium needs.
Articles From The Kidney Dietitian: Best Calcium Sources for Kidney Stones, Oxalate in Coconut Milk & Other Plant Based Milks
Borin JF et al. Plant-Based Milk Alternatives and Risk Factors for Kidney Stones and Chronic Kidney Disease. J Ren Nutr. 2022;32(3):363-365. Stop Kidney Stones From Your Kitchen eCookbooksSubmit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
![Eat Away Kidney Stones - 095 No! You Don't HAVE To Be Peeing All The Time! [w/ Bianca Gallub MS, ORT/L]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/27b269e272b7a75dfd480d563fac3cf24aa2d0b611a1df15f4ae1515f71ef00e.avif)
095 No! You Don't HAVE To Be Peeing All The Time! [w/ Bianca Gallub MS, ORT/L]
Eat Away Kidney Stones
05/14/25 • 39 min
One of the biggest barriers to drinking all of that water to prevent kidney stones is needing to go to the bathroom all the time! We were thrilled to welcome Bianca Gallub, a pelvic floor physical therapist to talk about what "normal" bathroom habits look like, and what you can do if you find yourself frequently visiting the bathroom to pee.
West Town PT website & Instagram pages
Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
048 Risky Weight Loss Tactics That Can Cause Kidney Stones
Eat Away Kidney Stones
06/12/24 • 30 min
Last week, Melanie spoke to a group of weight loss dietitians about “risky weight loss tactics that could cause kidney stones”. The interest was so great, she turned that talk into a podcast! Listen in for things to avoid if you trying to lose weight and want to avoid kidney stones!
Blog: Keto & Kidney Stone Connection
Research Articles Mentioned:
Lieske JC et al. Kidney stones are common after bariatric surgery. Kidney Int. 2015;87(4):839-845.
Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
![Eat Away Kidney Stones - 023 Intuitive Eating & Kidney Health [w/ Amanda Hays]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/0c99f25c89edc16e0c8d4a37a3ca46aea80b18a868edcc7b1e5ee6c38708ec71.avif)
023 Intuitive Eating & Kidney Health [w/ Amanda Hays]
Eat Away Kidney Stones
12/20/23 • 45 min
In this episode, Melanie chats with Amanda Hays MS, RD, LD - a kidney dietitian with an intuitive eating focus. Amanda and Melanie talk about how to eat while honoring all aspects of health and how to eat intuitively while still improving kidney health.
Relish Nutrition Therapy (Amanda's website)
FREE Masterclass: Help! I Have a Kidney Stone...Now What!? (1/18/24)
Resources:
Intuitive Eating: A Revolutionary Anti-Diet Approach - Evelyn Tribole & Elyse Resch*
Katie M et al. Outcomes of intuitive eating interventions: a systematic review and meta-analysis. Eating Disorders. 2023;31(1):33-63. doi: 10.1080/10640266.2022.2030124
Christoph MJ, Hazzard VM, Järvelä-Reijonen E, Hooper L, Larson N, Neumark-Sztainer D. Intuitive Eating is Associated With Higher Fruit and Vegetable Intake Among Adults. Journal of Nutrition Education and Behavior. 2021;53(3):240-245. doi:10.1016/j.jneb.2020.11.015Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
*Affiliate Link
014 Bones, Stones & Enjoying Eating
Eat Away Kidney Stones
10/18/23 • 38 min
In this episode, Melanie chats with Rosette and her experience balancing nutrition advice for bone health and kidney stones. Also, how Rosette has found a way to balance nutrition with enjoying life and eating.
Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
032 Vitamin D, Omega 3, Magnesium & Creatine Supplements for Stones
Eat Away Kidney Stones
02/21/24 • 20 min
In this episode, Melanie dives into the data behind some common supplements and if they are safe (or even beneficial!) for people with kidney stones.
Magnesium & Kidney Stones (The Kidney Dietitian Blog)
Omega-3 Fatty Acids (General Article)
Omega-3 Supplementation for Kidney Stones Article (2011)
Impact of Creatine Supplementation on Kidney Function Article (2019)
Supplements to Reduce Oxalate (The Kidney Dietitian Blog)
Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
024 Karen's Journey to Food Confidence with Kidney Stones
Eat Away Kidney Stones
12/27/23 • 39 min
Melanie chats with Karen about her experience getting a kidney stone and, after working with a kidney stone dietitian, feels like she can eat confidently in any social situation and knows she is doing everything she can to prevent another stone.
Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
031 How much sugar is ok?
Eat Away Kidney Stones
02/14/24 • 14 min
Eating too much sugar is associated with more kidney stones. This episode dives into WHO exactly should be concerned about sugar, and how much is ok to eat! Spoiler: there is ABSOLUTELY some room for ice cream!
Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
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FAQ
How many episodes does Eat Away Kidney Stones have?
Eat Away Kidney Stones currently has 95 episodes available.
What topics does Eat Away Kidney Stones cover?
The podcast is about Health & Fitness, Medicine and Podcasts.
What is the most popular episode on Eat Away Kidney Stones?
The episode title '002 What's up with salt?' is the most popular.
What is the average episode length on Eat Away Kidney Stones?
The average episode length on Eat Away Kidney Stones is 26 minutes.
How often are episodes of Eat Away Kidney Stones released?
Episodes of Eat Away Kidney Stones are typically released every 7 days.
When was the first episode of Eat Away Kidney Stones?
The first episode of Eat Away Kidney Stones was released on Jul 12, 2023.
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