024 Karen's Journey to Food Confidence with Kidney Stones
12/27/23 • 39 min
Melanie chats with Karen about her experience getting a kidney stone and, after working with a kidney stone dietitian, feels like she can eat confidently in any social situation and knows she is doing everything she can to prevent another stone.
Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
Melanie chats with Karen about her experience getting a kidney stone and, after working with a kidney stone dietitian, feels like she can eat confidently in any social situation and knows she is doing everything she can to prevent another stone.
Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
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![undefined - 023 Intuitive Eating & Kidney Health [w/ Amanda Hays]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/0c99f25c89edc16e0c8d4a37a3ca46aea80b18a868edcc7b1e5ee6c38708ec71.avif)
023 Intuitive Eating & Kidney Health [w/ Amanda Hays]
In this episode, Melanie chats with Amanda Hays MS, RD, LD - a kidney dietitian with an intuitive eating focus. Amanda and Melanie talk about how to eat while honoring all aspects of health and how to eat intuitively while still improving kidney health.
Relish Nutrition Therapy (Amanda's website)
FREE Masterclass: Help! I Have a Kidney Stone...Now What!? (1/18/24)
Resources:
Intuitive Eating: A Revolutionary Anti-Diet Approach - Evelyn Tribole & Elyse Resch*
Katie M et al. Outcomes of intuitive eating interventions: a systematic review and meta-analysis. Eating Disorders. 2023;31(1):33-63. doi: 10.1080/10640266.2022.2030124
Christoph MJ, Hazzard VM, Järvelä-Reijonen E, Hooper L, Larson N, Neumark-Sztainer D. Intuitive Eating is Associated With Higher Fruit and Vegetable Intake Among Adults. Journal of Nutrition Education and Behavior. 2021;53(3):240-245. doi:10.1016/j.jneb.2020.11.015Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
*Affiliate Link
Next Episode
025 How Much Lemon Juice (and Turmeric) Should I Have?
In this episode, Melanie tackles a listener question about how much lemon juice people with kidney stones should drink. Also, dives into turmeric and kidney stones.
Potassium Citrate in Food Blog Post
Dietary Acid Load (PRAL) Blog Post
Moonstone Affiliate Link (15% off!)
Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
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