023 Intuitive Eating & Kidney Health [w/ Amanda Hays]

In this episode, Melanie chats with Amanda Hays MS, RD, LD - a kidney dietitian with an intuitive eating focus. Amanda and Melanie talk about how to eat while honoring all aspects of health and how to eat intuitively while still improving kidney health.

Relish Nutrition Therapy (Amanda's website)

FREE Masterclass: Help! I Have a Kidney Stone...Now What!? (1/18/24)

Resources:

Intuitive Eating: A Revolutionary Anti-Diet Approach - Evelyn Tribole & Elyse Resch*

Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating - Christy Harrison*

Maitenance Phase Podcast

Food Psych Podcast

Katie M et al. Outcomes of intuitive eating interventions: a systematic review and meta-analysis. Eating Disorders. 2023;31(1):33-63. doi: 10.1080/10640266.2022.2030124

Christoph MJ, Hazzard VM, Järvelä-Reijonen E, Hooper L, Larson N, Neumark-Sztainer D. Intuitive Eating is Associated With Higher Fruit and Vegetable Intake Among Adults. Journal of Nutrition Education and Behavior. 2021;53(3):240-245. doi:10.1016/j.jneb.2020.11.015

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

*Affiliate Link