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023 Intuitive Eating & Kidney Health [w/ Amanda Hays]
12/20/23 • 45 min
In this episode, Melanie chats with Amanda Hays MS, RD, LD - a kidney dietitian with an intuitive eating focus. Amanda and Melanie talk about how to eat while honoring all aspects of health and how to eat intuitively while still improving kidney health.
Relish Nutrition Therapy (Amanda's website)
FREE Masterclass: Help! I Have a Kidney Stone...Now What!? (1/18/24)
Resources:
Intuitive Eating: A Revolutionary Anti-Diet Approach - Evelyn Tribole & Elyse Resch*
Katie M et al. Outcomes of intuitive eating interventions: a systematic review and meta-analysis. Eating Disorders. 2023;31(1):33-63. doi: 10.1080/10640266.2022.2030124
Christoph MJ, Hazzard VM, Järvelä-Reijonen E, Hooper L, Larson N, Neumark-Sztainer D. Intuitive Eating is Associated With Higher Fruit and Vegetable Intake Among Adults. Journal of Nutrition Education and Behavior. 2021;53(3):240-245. doi:10.1016/j.jneb.2020.11.015Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
*Affiliate Link
In this episode, Melanie chats with Amanda Hays MS, RD, LD - a kidney dietitian with an intuitive eating focus. Amanda and Melanie talk about how to eat while honoring all aspects of health and how to eat intuitively while still improving kidney health.
Relish Nutrition Therapy (Amanda's website)
FREE Masterclass: Help! I Have a Kidney Stone...Now What!? (1/18/24)
Resources:
Intuitive Eating: A Revolutionary Anti-Diet Approach - Evelyn Tribole & Elyse Resch*
Katie M et al. Outcomes of intuitive eating interventions: a systematic review and meta-analysis. Eating Disorders. 2023;31(1):33-63. doi: 10.1080/10640266.2022.2030124
Christoph MJ, Hazzard VM, Järvelä-Reijonen E, Hooper L, Larson N, Neumark-Sztainer D. Intuitive Eating is Associated With Higher Fruit and Vegetable Intake Among Adults. Journal of Nutrition Education and Behavior. 2021;53(3):240-245. doi:10.1016/j.jneb.2020.11.015Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
*Affiliate Link
Previous Episode
022 Can I Enjoy An Adult Beverage?
Is it ok to have alcohol if you have kidney stones? What type of alcohol is best? Melanie dives into all of your burning alcohol and kidney stone questions!
FREE Class on January 18, 2024: Help! I Have a Kidney Stone...Now What?
Can Alcohol Cause Kidney Stones Blog
Curhan GC, Willett WC, Speizer FE, Stampfer MJ. Beverage Use and Risk for Kidney Stones in Women. Annals of Internal Medicine. 1998;128(7):534-540. doi:10.7326/0003-4819-128-7-199804010-00003 Curhan GC, Willett WC, Rimm EB, Spiegelman D, Stampfer MJ. Prospective study of beverage use and the risk of kidney stones. Am J Epidemiol. 1996;143(3):240-247. doi:10.1093/oxfordjournals.aje.a008734Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
Next Episode
024 Karen's Journey to Food Confidence with Kidney Stones
Melanie chats with Karen about her experience getting a kidney stone and, after working with a kidney stone dietitian, feels like she can eat confidently in any social situation and knows she is doing everything she can to prevent another stone.
Submit a question for Melanie to answer on the podcast!
Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter
All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
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