5 Ways to Lower Cortisol (Your Chronic Stress Hormone)

02/21/23 • 8 min

If you have stress in your life, you might have high cortisol, too! And if you have high cortisol, it could be making you sick. In this episode, I’m going to share 5 ways you can lower cortisol levels using Functional Medicine - so tune in!

To learn more about 1:1 consultations with Dr. Kate, click HERE

Fish oil supplements HERE

Adaptogens HERE

To learn more about 1:1 consultations with Dr. Kate, click HERE

Fish oil supplements HERE

Adaptogens HERE

Previous Episode

How Anxiety Sucks the Life out of You (literally)

Did you know that anxiety and stress literally suck the life out of you? That’s right - the physical processes that go along with anxiety burn through micronutrients and minerals like crazy. And the medications you might be taking to manage these symptoms also create depletions of key nutrients, eventually leading to burnout on every level.

Listen to this episode to discover evidence-based, Functional Medicine strategies to replenish your body and prevent anxiety!

To check out Dr. Kate’s favorite supplements that help you replenish your body during stress, click HERE.

To apply to work with Dr. Kate one-on-one, click HERE.

Next Episode

How to Fix Hair Thinning at the Root Cause (for women)

Did you know that 50% of women notice hair loss and thinning by age fifty? If you’re experiencing unexplained hair thinning, and you’re not seeing any improvement from fancy shampoos or strategic haircuts, it’s time to try a Functional Medicine approach. In this episode Dr. Kate shares the top 3 root causes of hair thinning - and how to fix it!

Dr. Kate’s Hair Thinning Fixes HERE

Thyroid Testing Options HERE

To apply for a 1:1 consultation with Dr. Kate, tap HERE