The 6 Pillars of High Performance
02/16/22 • 53 min
In this episode I recorded a webinar called The 6 Pillars of High Performance. I outline the three things holding people back, what I learned from studying the world’s most successful and happiest people, and what they do differently than everyone else. I share with you the 6 pillars of high performance and if you focus on these areas, you will achieve your next breakthrough.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.
Check out the Do Hard Things Store: https://do-hard-things-apparel.myshopify.com/collections/all?fbclid=IwAR0kawJc4ZJYgPD18gBBMyme7m1ak-B3MZh7rtk0wF6vzliBswjChkt9hBA
Leave a Podcast Review on Apple: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Schedule 15 Minute Call with Jay: https://calendly.com/jay-tiegs/20min
Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/158988156090630
Follow the Do Hard Things Podcast on Instagram: https://www.instagram.com/dohardthingspodcast/
Join The Forge Community:
https://www.jaytiegs.com/offers/Xoozz5sR/checkout
Connect with Jay:
Website: www.jaytiegs.com
Facebook: www.facebook.com/sjtiegs
LinkedIn: www.linkedin.com/in/jay-tiegs
YouTube: www.youtube.com/user/jaytiegs
Instagram: www.instagram.com/jaytiegs
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
In this episode I recorded a webinar called The 6 Pillars of High Performance. I outline the three things holding people back, what I learned from studying the world’s most successful and happiest people, and what they do differently than everyone else. I share with you the 6 pillars of high performance and if you focus on these areas, you will achieve your next breakthrough.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.
Check out the Do Hard Things Store: https://do-hard-things-apparel.myshopify.com/collections/all?fbclid=IwAR0kawJc4ZJYgPD18gBBMyme7m1ak-B3MZh7rtk0wF6vzliBswjChkt9hBA
Leave a Podcast Review on Apple: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Schedule 15 Minute Call with Jay: https://calendly.com/jay-tiegs/20min
Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/158988156090630
Follow the Do Hard Things Podcast on Instagram: https://www.instagram.com/dohardthingspodcast/
Join The Forge Community:
https://www.jaytiegs.com/offers/Xoozz5sR/checkout
Connect with Jay:
Website: www.jaytiegs.com
Facebook: www.facebook.com/sjtiegs
LinkedIn: www.linkedin.com/in/jay-tiegs
YouTube: www.youtube.com/user/jaytiegs
Instagram: www.instagram.com/jaytiegs
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
Previous Episode
Be a Mindful Tactical Athlete with James Deirmendjian
In this episode I have a great conversation with James Deirmendjian. We talk about the importance of mindfulness, components of being a tactical athlete and the importance of taking care of your mind and body.
James Deirmendjian, M.A., is a fitness coach who works online, with a focus on providing for the physical, sports performance and mental health needs of his clientele. Co-host of the Dahma and Maja Podcast. An amateur strength sports athlete, BJJ fighter, and avid outdoorsman, his lifelong passion for and involvement with protective services and the martial arts has led him to cater his service to tactical, combat and contact sport athletes. These primarily include soldiers, marines, law enforcement officers, as well as BJJ and MMA fighters. His current and most prominent area of professional interest lies in questions of how to best leverage physical and mental exercise, as well as different forms of social and self-expression, as methods of cultivating resilience in the face of psychological trauma. His eclectic breadth and depth of education, life and work experience has provided him with a unique perspective on what constitutes effective coaching.
Contact James:
Faebook.com/james.deirmendjian
@fight_fit_training
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.
Check out the Do Hard Things Store: https://do-hard-things-apparel.myshopify.com/collections/all?fbclid=IwAR0kawJc4ZJYgPD18gBBMyme7m1ak-B3MZh7rtk0wF6vzliBswjChkt9hBA
Leave a Podcast Review on Apple: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Schedule 15 Minute Call with Jay: https://calendly.com/jay-tiegs/20min
Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/158988156090630
Follow the Do Hard Things Podcast on Instagram: https://www.instagram.com/dohardthingspodcast/
Join The Forge Community:
https://www.jaytiegs.com/offer
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
Next Episode
Dominate Your Fitness and Life with Tom Kiat
In this episode I have a great conversation with Tom Kiat where we discuss High Performance Habits, discipline, and a variety of topics to help you dominate your life. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men’s high achievers program and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica.
List of Accomplishments:
Owner of Elite Training Center
Owner of Great Canadian Bootcamp
Mr. Southwestern Natural Canada
Canadian National Natural Champion
Mr. Natural Canada
IFPA Pro Natural Bodybuilder
Yorton Cup Natural Championships (4th in the World: Middleweight Division)
School Teacher 25 Years
Author of The Ultimate Men’s Playbook
Founder of League of Elite
Retired at 49
Significant Formative Experiences
Growing up with Addictive Father
- Grew up quickly
- Dad was biggest example of who not to be
- Mom was a real influence (business wise, loyalty)
- Strong desire to be a Somebody
Brains. Brawn. Success. (The Total Package)
A belief system that I had about who I needed to be.
Bodybuilding Experience
- Peoples’ perception of me prior to lifting (Skinny kid....poor background)
- Development of Work Ethic and Standards
Contact Tom:
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.
Check out the Do Hard Things Store: https://do-hard-things-apparel.myshopify.com/collections/all?fbclid=IwAR0kawJc4ZJYgPD18gBBMyme7m1ak-B3MZh7rtk0wF6vzliBswjChkt9hBA
Leave a Podcast Review on Apple:
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
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