Do Hard Things
Jay Tiegs & Angi Betran
Running, endurance sports, and high-performance mindset topics hosted by running coach and certified high-performance mindset coach Jay Tiegs & running coach Angi Betran. The show features inspiring interviews with athletes, top coaches, best-selling authors, and everyday people with inspiring stories. Our mission is to inspire you, empower you, and provide tactics you can use to enhance your love of running & endurance sports, cultivate a growth mindset, and live a better life. More at: https://dohardthingsnation.com
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Top 10 Do Hard Things Episodes
Goodpods has curated a list of the 10 best Do Hard Things episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Do Hard Things for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Do Hard Things episode by adding your comments to the episode page.
Do Hard Things 28-Day Challenge: Unleashing Discipline and High-Performance Habits for the New Year
Do Hard Things
12/29/23 • 34 min
Get ready to tackle the "Do Hard Things 28" challenge, an intense 28-day adventure designed to instill high-performance habits and kickstart self-improvement for the new year. As your host, I bring my background as a father, coach, and army retiree into play, sharing my unwavering belief in the power of discipline and physical rigor to unlock personal freedom. This episode isn't just about toughening up; it's a heartfelt exploration of the beauty in life's simple moments, such as the joys of holiday connections with family, and how they fuel our aspirations for betterment.
Strap in as I guide you through the mines and valleys of the "Do Hard Things 28-Day Challenge," which starts on January 1. You'll learn how to join and adapt to the daily scalable tactics, even on those less-than-perfect days. I crack the code on integrating habits like gratitude, sleep, and meditation into your routine, and introduce a point system for added motivation. Plus, you'll get a glimpse into upcoming live high-performance trainings and discover the supportive community that's ready to cheer you on. This chapter is your map to forging a regimen that prioritizes holistic well-being and fosters a sharp focus on the present.
Brace for impact as we discuss the power of consistent habits and the fortitude of a strong community in the face of 2024's uncertainties, such as global events and the foreboding election. I urge listeners to seize control over their actions and mindsets, cultivating a resilience that transcends the physical. By sharing my own commitments to personal challenges and the proactive lifestyle I advocate, I extend an invitation to you to be part of a community that doesn't shy away from doing hard things. Together, we're setting the stage for a year of extraordinary strength and positivity, fully equipped to face whatever comes our way with enthusiasm and certainty.
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Do Hard Things Link Tree: https://linktr.ee/dohardthings
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7 Strategies to Maintain Discipline
Do Hard Things
05/18/22 • 33 min
S1E73: 7 Strategies to Maintain Discipline
In this episode I share 7 strategies that will help you maintain discipline. Self Discipline: is the ability to make yourself do what you should do when you should do it, whether you feel like it or not." Motivation is important, but it is overrated. Discipline is what enables you to achieve success.
Being disciplined isn’t something you have -- it is something you do.
Discipline enables you to commit and execute your responsibilities before leisure.
Discipline enables you to control your reactive emotions.
Discipline enables you to watch what you say and keep a positive mindset.
Discipline builds a healthy body.
Discipline builds affluence and wealth.
Discipline builds a happy relationship.
Discipline builds an incredible career.
Discipline is the root of all good qualities and the driver of daily execution of the tactic that gets you toward your goal. Discipline enables you to overcome resistance, laziness, excuses, and the story's you tell yourself.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.
Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565
Book A Call with Jay: https://www.jaytiegs.com/book-your-session
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Do Hard Things Apple: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Do Hard Things Podcast Spotify: https://open.spotify.com/show/4LhBESP82YI4Magub30D3D
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Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Do Hard Things Link Tree: https://linktr.ee/dohardthings
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
The 12 Week Year with Brian Moran
Do Hard Things
03/09/22 • 52 min
In this episode I have a great conversation with Brian Moran. Brian is a recognized expert in the field of leadership and execution. Brian has over 30 years of expertise as a CEO, corporate executive, entrepreneur, consultant, and coach.
Brian’s corporate experience includes management and executive positions with UPS, PepsiCo, and Northern Automotive. As an entrepreneur, he has personally launched and led successful businesses and been instrumental in the success of many others. In addition, he has consulted for dozens of world-class companies including Coldwell Banker, Mass Mutual, Medtronic, New York Life, and Tiffany & Co.
Brian is the co-author of the New York Times Bestseller The 12 Week Year, a program developed to empower individuals and companies to achieve more in 12 weeks than what others accomplish in 12 months.
The 12 Week Year philosophy and training program have been implemented worldwide with industry-leading companies including Allstate, BBVA, Mass Mutual, Medtronic, Merrill Lynch, Nationwide, Paycor, & Papa Johns.
Brian authored Periodization: 12 Weeks to Breakthrough – A Guide to Creating Results through Focus, Commitment and Accountability, and is featured in business journals and periodicals.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.
Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565
Leave a Review - Do Hard Things on Apple Itunes: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
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Do Hard Things Podcast Apple: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
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Focus on What Matters - Three Steps To Plan Your Quarter
Do Hard Things
04/14/21 • 30 min
In this episode, I provide a three step process to help you plan your quarter. When it comes to high performance, productivity is an incredibly important topic. I am not just talking about being busy doing work, but more specifically, our life’s work. The things that make you feel good. “Busy work” is a form of laziness. A majority of people are doing busy work, or the the things they are comfortable with, and avoiding the things they know they should be doing.
I want you to focus on bringing more joy, intention, and happiness into your day, because you deserve to feel great. If you being pulled in a thousand different directions to things that you say yes to, it steals so much of your time. Time is our Life. Saying yes to everything saps your joy, and happiness. Reaction and randomness are the enemies of efficiency and freedom. High performers operate in 90 day blocks in their personal life as do their professional life. I provide some tips and strategies to stay focused on what matters.
Books Referenced:
“The 12 Week Year” by Brian P. Moran.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard to get guests as we expand our reach.
Website: www.jaytiegs.com
Facebook: www.facebook.com/sjtiegs
LinkedIn: www.linkedin.com/in/jay-tiegs
YouTube: www.youtube.com/user/jaytiegs
Instagram: www.instagram.com/jaytiegs
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10/26/22 • 59 min
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
In this episode, we talk about finding direction with Andrew Beattie from Azimuth X.
Andrew Beattie is an Air Force veteran (AFSOC), Air Traffic Controller, and founder of Azimuth X, a leadership and management training and coaching company. Over the years, he struggled with working for and listening to experiences of bad organizational leadership and management.
Andrew enrolled in countless courses and read countless books to learn more about the respective fields. Eventually, at 18, he had his first management position and started to gain experience. Combining what he learned, his experiences, and finding great mentors, he could piece together the reasons, so many people were having these bad experiences with leaders/managers. It boiled down to two main things: Lack of training and what courses were taught.
Andrew's mission is to move people in the right direction on their leadership and management journeys through proper instruction of time-tested methods, building structure, and continuing education. With his methods, he has built effective and efficient organizational cultures, teams, and individuals.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me, and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.
Check out the Do Hard Things Nation:
www.dohardthingsnation.com
Join the Do Hard Things Newsletter:
https://www.jaytiegs.com/pl/2147557565
Book A Call with Jay:
https://www.jaytiegs.com/book-your-session
Connect with Jay:
Link Tree: https://linktr.ee/dohardthings
Join the Do Hard Things Newsletter:
https://www.jaytiegs.com/pl/2147557565
Do Hard Things Apple:
https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Do Hard Things Podcast Spotify: https://open.spotify.com/show/4LhBESP82YI4Magub30D3D
Leave a Review/Subscribe: Do Hard Things on Apple Itunes: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Do Hard Things Link Tree: https://linktr.ee/dohardthings
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
Time is Precious- Stop Wasting It!
Do Hard Things
07/31/23 • 36 min
In this episode, Jay and Angi talk about how precious time is. Stop wasting it on frivolous things! No Regrets!
This week's Do Hard Things Spotlight winners are Roy and Carol Mealer.
Roy and Carol Mealer are "overlanders" from Sherman Texas. They met and have been traveling the U.S. over the past 3 years in their Jeep. Roy and Carol and I had a wonderful patriotic wedding on July 5th surrounded by family and friends in the Bridger-Teton NF.
4 Day's later, Roy was diagnosed with Renal Cell Carcinoma. He is now in the fight of his life. They could use some help if you are able.
Wristband fundraiser details:
1 for $5
3 for $12
5 for $20
Flat rate shipping $4
Methods for submitting bracelet payments or other donations:
Venmo: @Roy-Mealer-1
Zelle: [email protected]
Paypal: [email protected]
CashApp: $Carolgilberthr
Fundraiser by Roy Mealer : Help Roy Mealer Beat Cancer (gofundme.com)
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Do Hard Things Link Tree: https://linktr.ee/dohardthings
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
Stop Tolerating B.S. 5 Areas to Elevate Your Standards
Do Hard Things
10/23/23 • 39 min
In this episode, Angi and Jay delve deep into personal standards and their pivotal role in shaping our lives and ventures. We look at the correlation between the standards we uphold and our levels of tolerance across various our life arena's. From the personal relationships and self-care to the professional arenas of business strategies and line-of-effort undertakings, we unveil actionable strategies that will set the stage for a elevation in standards.
Weekly Wake Up Winner:
Cory Asimus is a US Marine Corps Veteran and current Appleton Firefighter/Paramedic who is training to break the World Record for completing a full marathon with a 100lb pack on his back! This great endeavor will be attempted on Sept. 17th here at the Fox Cities Marathon.
Firefighter Cory Asimus has finished the Community First Fox Cities Marathon at 4 hours 53 minutes BREAKING the world record for the fastest marathon run with a 100-pound rucksack! We are all so proud of Cory and his dedication and thank you to everyone who has supported his mission.
Being a Veteran himself and seeing the new Cancer battle that our Post-9/11 Veterans are now facing has hit close to home, Cory wants to use his story for good and to raise money and awareness. Our goal is to raise funding to pay for and complete Galleri cancer pre-screening blood draws for Military Veterans who are now Firefighters or Law Enforcement here in Outagamie County. We have already raised enough funding to cover all 47 plus Veterans who work for the Appleton Police and Fire Departments, and we are now spreading this objective to the rest of Outagamie County. Obviously, if we can detect cancer when it is still Stage 1 or 2, versus Stage 3 or 4, the survival rate jumps significantly. Partnering with Recon Sniper Foundation's Project Vaspire316, a local non-profit founded by APD Officer Dominic Hall’s wife, Jacole, ensures that all the funding raised will stay local and help local Veterans here in our community.
Connect with Cory: Cory Runs for Vaspire316 | Facebook
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Do Hard Things Link Tree: https://linktr.ee/dohardthings
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
07/04/22 • 41 min
In this episode Tom Kiat and Jay Tiegs talk about being stronger than you were yesterday and how to live from your strengths!
We host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.
Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men’s high achievers program and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: [email protected]
Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders.
He now shares his outlook on personal transformation as a speaker, trainer, and high performance coach for audiences ranging from elementary school children to executive level leaders.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.
Check out the Do Hard Things Nation: www.dohardthingsnation.com
Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565
Book A Call with Jay: https://www.jaytiegs.com/book-your-session
Connect with Jay: Link Tree: https://linktr.ee/dohardthingsJoin the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565Do Hard Things Apple: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Do Hard Things Podcast Spotify: https://open.spotify.com/show/4LhBESP82YI4Magub30D3DLeave a Review/Subscribe:
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Do Hard Things Link Tree: https://linktr.ee/dohardthings
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
Do Hard Things with Angi Betran
Do Hard Things
11/07/22 • 39 min
Weekly Wake Up with Jay Tiegs and Angi Betran. Meet the new co-host of the DHT Weekly Wake Up. Angi shares her inspirational weight loss transformation, where she lost over 100 pounds, not once, but twice!!!
Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completing difficult challenges. This shift in perspective allowed him to go from a directionless teenager who grew up in a fatherless home to a commissioned officer in the United States Army, where he successfully commanded two units that specialize in leadership development of our nation's next generation of emerging military leaders.
He now shares his outlook on personal transformation as a speaker, trainer, and high-performance coach for audiences ranging from elementary school children to executive-level leaders.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.
Check out the Do Hard Things Nation: www.dohardthingsnation.com
Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565
Book A Call with Jay: https://www.jaytiegs.com/book-your-session
Connect with Jay: Link Tree: https://linktr.ee/dohardthingsJoin the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565Do Hard Things Apple: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Do Hard Things Podcast Spotify: https://open.spotify.com/show/4LhBESP82YI4Magub30D3DLeave a Review/Subscribe: Do Hard Things on Apple Itunes: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/158988156090630
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conv
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Do Hard Things Link Tree: https://linktr.ee/dohardthings
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
Courage Under Fire
Do Hard Things
03/02/22 • 21 min
"Courage is being scared to death and saddling up anyway." -John Wayne
We are witnessing story after story of Courage and Bravery in the Ukraine.
Courage is the ability to confront something painful, difficult, or dangerous despite any fear. Courage is a choice. A person feels the fear, pain, or danger, but chooses to persevere anyway.
Last week, on 24FEB22, two Russian Battleships assaulted a Ukrainian held position on Snake Island, in the Black Sea off the coast of the mainland.
Russian Battleship:
"We are a Russian battleship. We suggest that you disarm and surrender, to avoid bloodshed and unnecessary casualties. Otherwise, you will be bombed. Snake island, we are a Russian battleship, I repeat. We suggest that you disarm and surrender. Otherwise, you will be bombed. Do you copy?"
Ukrainian Position: "Russian battleship, go F*ck yourself."
The Ukrainian position was ultimately destroyed.
May the 13 Ukrainian soldiers rest in peace.
Could you imagine being faced with that dilemma? Would you surrender or hold the line?
Courage is a pillar of high performance and we often fear many things in life. A situation like this makes me realize that some of the fear I face in life are really inflated by my subconscious.
Much of what we fear is b.s.
We fear judgement of others.
We fear failure.
We fear if we do that thing and look foolish our reputation will suffer.
We fear the hardship of doing something new.
We fear that if we rise up to the challenge and do the work, our life may not be better.
High Performers look at fear a little differently and take action anyway. The world's highest performers act courageously in facing their challenges and in chasing their dreams.
This is what I help people a do as a high performance coach. I help people discern their real fear from the inflated fear, and then together, we formulate courses of action to overcome the real fear and execute the goal.
Courage Questions:
How could your life improve if you faced your fears?
If you had to have more courage right now, what would you stop doing? Start doing?
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
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FAQ
How many episodes does Do Hard Things have?
Do Hard Things currently has 228 episodes available.
What topics does Do Hard Things cover?
The podcast is about Courage, Health & Fitness, Personal Growth, Discipline, Leadership, Running, Podcasts, Sports, Endurance and Military.
What is the most popular episode on Do Hard Things?
The episode title 'Regret Makes A Hard Pillow with Ultra Runner Melissa Martinez' is the most popular.
What is the average episode length on Do Hard Things?
The average episode length on Do Hard Things is 46 minutes.
How often are episodes of Do Hard Things released?
Episodes of Do Hard Things are typically released every 5 days, 7 hours.
When was the first episode of Do Hard Things?
The first episode of Do Hard Things was released on Jan 11, 2021.
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