Do Hard Things

In this episode I have a great conversation with Nick Matiash where we discuss the importance of being aware of your emotions. We talk about expanding your emotional vocabulary and how to climb the emotional ladder.

Nick is a husband, father, author, and men’s life and relationship coach on a mission to help men understand, heal, and empower their inner world, giving them the tools to pair their hard work with heart work.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.

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Are You Prepared?

Do Hard Things

03/16/22 • 29 min

“It is better to be a warrior in the Garden rather than the gardener in the war.”

-Chinese Proverb

In this episode of the podcast I talk about our role as providers and leaders of our families to ensure that we are prepared during unforeseen instances and give you 5 strategies to help you become more prepared. This is not the most uplifting of topics, but it is incredibly important. So many people fail to adequately prepare for things that go wrong. It is our responsibility to recognize that things will happen and that it is our responsibility to be prepared to manage them. By being prepared, you are orders of magnitude in a better position vs those who are not. Having a positive outlook and hoping for the best is a strategy, but when things go wrong, and they will, this is not a strong position to start from when navigating a crisis.

Being prepared means having the ability to be adaptive and resilient to unforeseen events that may occur. There is not a day that goes by where you do not see a crisis in someone’s life. Crisis is there when you turn on the news, scroll social media, and have conversations with people. Crisis events occur with our health, finances, with natural disasters, accidents, and violence. The Chinese Proverb “It is better to be a warrior in the garden rather than the gardener in the war” means to be at the ready when need be, as opposed to being caught off guard. Do not be a victim.

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The 12 Week Year with Brian Moran

Do Hard Things

03/09/22 • 52 min

In this episode I have a great conversation with Brian Moran. Brian is a recognized expert in the field of leadership and execution. Brian has over 30 years of expertise as a CEO, corporate executive, entrepreneur, consultant, and coach.

Brian’s corporate experience includes management and executive positions with UPS, PepsiCo, and Northern Automotive. As an entrepreneur, he has personally launched and led successful businesses and been instrumental in the success of many others. In addition, he has consulted for dozens of world-class companies including Coldwell Banker, Mass Mutual, Medtronic, New York Life, and Tiffany & Co.

Brian is the co-author of the New York Times Bestseller The 12 Week Year, a program developed to empower individuals and companies to achieve more in 12 weeks than what others accomplish in 12 months.

The 12 Week Year philosophy and training program have been implemented worldwide with industry-leading companies including Allstate, BBVA, Mass Mutual, Medtronic, Merrill Lynch, Nationwide, Paycor, & Papa Johns.

Brian authored Periodization: 12 Weeks to Breakthrough – A Guide to Creating Results through Focus, Commitment and Accountability, and is featured in business journals and periodicals.

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The 6 Pillars of High Performance

Do Hard Things

02/16/22 • 53 min

In this episode I recorded a webinar called The 6 Pillars of High Performance. I outline the three things holding people back, what I learned from studying the world’s most successful and happiest people, and what they do differently than everyone else. I share with you the 6 pillars of high performance and if you focus on these areas, you will achieve your next breakthrough.

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6 Strategies to Dominate 2022

Do Hard Things

01/05/22 • 25 min

This is an exciting time as we close out this year and start 2022! Good energy as we spent time with friends and family, gave gifts, and took some time from work. We need to spend this week reflecting and getting excited about the new year. Some people can get overwhelmed with planning and how to think about it so I want to give you some strategies to help you.

6 Strategies to Crush 2022

-After Action Review

-Raise Your Ambition

-Set a Theme

-Support Others

-Know Yourself and Seek Self-Improvement

-Plan and Attack the first 90 Days

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Hunger for Greatness with Jeff Harris

Do Hard Things

12/22/21 • 90 min

In this episode I have a great conversation with Jeffrey Harris. Jeff was diagnosed with Achalasia on Dec 25, 2018 and did not eat solid food again until Dec 25, 2019. He endured 365 days of living on protein shakes and sleeping in a chair while serving as a CEO and doing many endurance events.

When it comes to self-discipline and enduring hard things, he has learned some lessons and openly shares. Jeff is a US Marine Veteran, rare disease survivor, and elite athlete. Jeff is currently working as an Executive and Chief Revenue Officer for Order My Gear.

Current Pursuits:

Writing a book about the lessons I've learned while battling a rare disease on resilience, grit, perseverance, mindset, patience, and fortitude.
Motivational Speaking
Growing my consulting business.
Serving as a mentor to others suffering from rare diseases and cancer.
Climbing all of Colorado's 14,000 ft peaks.
Sub 30 minute Murph with a 20 lb vest (delayed this year due to calf injuries...but so close!!)
Ultra running.

Links to connect with Jeff:

Linked In: https://www.linkedin.com/in/jeffharris1775/
Instagram: https://www.instagram.com/montis.man/ (btw, Montis is Latin for Mountain...so MontisMan reads Mountain Man)
Facebook: https://www.facebook.com/jeffrey.harris.7902

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Being a Good Dad with Larry Hagner

Do Hard Things

12/08/21 • 72 min

In this episode I have a great conversation with Larry Hagner. We discuss being a good father, how to stay focused in your relationships, his high performance habits to dominate the day and a variety of topics around being a good father and a good man.

Larry is the creator of The Dad Edge Podcast. Featured as one of the top dad podcasts on iTunes, the show has received over 5 million downloads. Larry is the author of 2 bestselling books. He has featured some of the most elite humans on the planet. He lives in St. Louis with his wife Jessica and their four boys.

Contact Larry:

Email: [email protected]

Facebook: The Good Dad Project

Twitter: @gooddadproject

Instagram: @thedadedge

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Grow Your Grit with COL (R) David Fivecoat

Do Hard Things

12/01/21 • 74 min

In this episode I have a great conversation with Colonel (R) David Fivecoat on how to develop and grow your grit. After 24 years as a US Army paratrooper, as well as 4 combat tours in Iraq and Afghanistan, Colonel David Fivecoat, U.S. Army, Retired, founded The Fivecoat Consulting Group. He now blogs, speaks, coaches gritty leaders, and helps develop gritty organizations. A native Ohioan, David Fivecoat resides in Columbus, Georgia.

The book Grow Your Grit: Overcome Obstacles, Thrive, and Accomplish Your Goals. Available on Amazon.

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Website and Blog: https://www.thefivecoatconsultinggroup.com/

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Relationship Boredom with Wileen Becker on the Graduate Warrior Radio Show

Do Hard Things

11/10/21 • 39 min

In this episode, we talked about the topic of Relationship Boredom over x2 airings of the “The Graduate Warriors” radio show on 97.9 FM KFBD. The Graduate Warriors is a non profit organization founded by Wileen Becker and Dr. Charles Quinn. Their mission is to help military veterans suffering from PTSD and combat veteran suicide by providing hope, education, and materials. In this episode, they invite me to discuss the importance of enduring happiness on their weekly radio show.

Our greatest human desire is to feel loved and appreciated and on this episode we provide tips and strategies to help people keep their relationships healthy.

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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/ITunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard to get guests as we expand our reach.

Connect with Jay:

Website: www.jaytiegs.com

Weekly Wake Up # 5 With Jay Tiegs and Tom Kiat

Do Hard Things

05/23/22 • 38 min