Weekly Wake Up # 5 With Jay Tiegs and Tom Kiat
Explicit content warning
05/23/22 • 38 min
S1E73: Weekly Wake Up #5 with Tom Kiat and Jay Tiegs
In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.
Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men’s high achievers program and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: [email protected]
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.
Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565
Book A Call with Jay: https://www.jaytiegs.com/book-your-session
Connect with Jay: Link Tree: https://linktr.ee/dohardthings
Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565
Do Hard Things Apple: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Do Hard Things Podcast Spotify: https://open.spotify.com/show/4LhBESP82YI4Magub30D3D
Leave a Review/Subscribe: Do Hard Things on Apple Itunes: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Do Hard Things Store: https://do-hard-things-apparel.myshopify.com/collections/all?fbclid=IwAR0kawJc4ZJYgPD18gBBMyme7m1ak-B3MZh7rtk0wF6vzliBswjChkt9hBA
Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/158988156090630
Follow the Do Hard Things Podcast on Instagram: https://www.instagram.com/dohardthingspodcast/
Join The Forge Community: https://www.jaytiegs.com/offers/Xoozz5sR/checkout
Connect with Jay:
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
S1E73: Weekly Wake Up #5 with Tom Kiat and Jay Tiegs
In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.
Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men’s high achievers program and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently makes his home just off the Pacific Ocean in Costa Rica. Contact Tom: [email protected]
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.
Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565
Book A Call with Jay: https://www.jaytiegs.com/book-your-session
Connect with Jay: Link Tree: https://linktr.ee/dohardthings
Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565
Do Hard Things Apple: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Do Hard Things Podcast Spotify: https://open.spotify.com/show/4LhBESP82YI4Magub30D3D
Leave a Review/Subscribe: Do Hard Things on Apple Itunes: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Do Hard Things Store: https://do-hard-things-apparel.myshopify.com/collections/all?fbclid=IwAR0kawJc4ZJYgPD18gBBMyme7m1ak-B3MZh7rtk0wF6vzliBswjChkt9hBA
Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/158988156090630
Follow the Do Hard Things Podcast on Instagram: https://www.instagram.com/dohardthingspodcast/
Join The Forge Community: https://www.jaytiegs.com/offers/Xoozz5sR/checkout
Connect with Jay:
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
Previous Episode
7 Strategies to Maintain Discipline
S1E73: 7 Strategies to Maintain Discipline
In this episode I share 7 strategies that will help you maintain discipline. Self Discipline: is the ability to make yourself do what you should do when you should do it, whether you feel like it or not." Motivation is important, but it is overrated. Discipline is what enables you to achieve success.
Being disciplined isn’t something you have -- it is something you do.
Discipline enables you to commit and execute your responsibilities before leisure.
Discipline enables you to control your reactive emotions.
Discipline enables you to watch what you say and keep a positive mindset.
Discipline builds a healthy body.
Discipline builds affluence and wealth.
Discipline builds a happy relationship.
Discipline builds an incredible career.
Discipline is the root of all good qualities and the driver of daily execution of the tactic that gets you toward your goal. Discipline enables you to overcome resistance, laziness, excuses, and the story's you tell yourself.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.
Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565
Book A Call with Jay: https://www.jaytiegs.com/book-your-session
Connect with Jay: Link Tree: https://linktr.ee/dohardthings
Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565
Do Hard Things Apple: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Do Hard Things Podcast Spotify: https://open.spotify.com/show/4LhBESP82YI4Magub30D3D
Leave a Review/Subscribe: Do Hard Things on Apple Itunes: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Do Hard Things Store: https://do-hard-things-apparel.myshopify.com/collections/all?fbclid=IwAR0kawJc4ZJYgPD18gBBMyme7m1ak-B3MZh7rtk0wF6vzliBswjChkt9hBA
Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/158988156090630
Follow the Do Hard Things Podcast on Instagram:
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
Next Episode
Regret Makes A Hard Pillow with Ultra Runner Melissa Martinez
S1E75: Regret Makes A Hard Pillow with Ultra Runner Melissa Martinez
In this episode I have a great conversation with one of my favorite people, Melissa Martinez. Melissa is an avid ultra runner and we talk about how doing hard things like endurance running, helps us navigate the challenges of life.
Melissa is an ultrarunner running coach, blogger, vlogger, mom and the Wellness
Coordinator at the Pulaski County Health Department. She is a race director and the
co-founder and coordinator of the Frog Fitness Group. Her passion is to help people be the best they can be by helping them do hard things and inspiring them to pursue spiritual, physical, mental and emotional health.
Melissa is the host of the The Joy Filled Runner and the Sharpened runner podcasts. She is an ambassador for Hokaoneone, Midwest Endurance Co, and the Bass Pro Fitness Series.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.
Contact Melissa:
https://www.facebook.com/thejoyfilledrunner
thejoyfilledrunner.blogspot.com
@thejoyfilledrunner on Instagram
The Joy Filled Runner on Podbean and other podcast providers.
Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565
Book A Call with Jay: https://www.jaytiegs.com/book-your-session
Connect with Jay: Link Tree: https://linktr.ee/dohardthings
Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565
Do Hard Things Apple: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Do Hard Things Podcast Spotify: https://open.spotify.com/show/4LhBESP82YI4Magub30D3D
Leave a Review/Subscribe: Do Hard Things on Apple Itunes: https://podcasts.apple.com/us/podcast/do-hard-things/id1548334976
Do Hard Things Store: https://do-hard-things-apparel.myshopify.com/collections/all?fbclid=IwAR0kawJc4ZJYgPD18gBBMyme7m1ak-B3MZh7rtk0wF6vzliBswjChkt9hBA
Join the Do Hard Things Nation Facebook Community:
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
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