Ep 120: Fear foods and Body Image - Interview with Ryann Nicole.

Explicit content warning

07/18/22 • 46 min

First- go follow Ryann on IG.
She is the SWEETEST HUMAN BEING and her account is full of helpful information regarding food neutrality and feeling comfortable in your body.
When it comes to fear foods most of us have a pretty similar list:
Bagels.
Granola.
Pasta.
Pizza.
Basically anything besides protein and veggies, amiright?!
Ryann has started a fantastic thing on her social media where she helps you break up with your own fear foods. She normalizes the anxiety so many carry around certain foods and helps you move through it so you can ultimately create a fulfilling and satisfying life - outside of food.
Ryann Nicole is a Licensed Professional Counselor (LPC), certified nutritionist, and certified weight-neutral health coach. Ryann specializes in helping women overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, Ryann found recovery and food freedom and now she teaches others to find the same!
You can also visit her site HERE.
This episode was a real treat, I know you will love Ryann too!
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Be sure to say HEY to me on IG HERE.
You can also check out my website and ways to work with me HERE.

Previous Episode

Ep 119 : Honor the season you're in.

If you want to feel more confident, trust yourself more, and feel more grounded and certain in who you are, learning this skill (honoring the season you are in) is what you need to practice.
When you compare yourself to where someone else is in life, it almost always makes you feel worse and question the path you are on.
But their path and your path will never look the same because you are not the same.
I hope you enjoy this podcast. I will admit, I got a little off course in there but hopefully, you get what you need from this episode.
**at one point in this episode you hear "they just wanted my body" which isn't what I meant to say, I meant to say money. :) When you hear it, you will know.
If you want to join the Summer of Self Confidence workshop, first, read more about it HERE.
Then email me @ [email protected]
Or message me on IG to let me know you are joining late.
I will get you caught up.
And here's my website to learn more about who I am and what I do.

Next Episode

Ep 121: 13 Years Sober

No intro in this one.
I hopped on the mic today with no agenda. I share about my journey with drinking, how it related and paralleled to eating, and some of the darker times in my process.
Not for the easily triggered individuals.
Enjoy.
And happy 13 years to me!
I'd love to hear what you thought.
Message me on IG HERE.
Check out my website HERE.
If you want to know more about working together, fill out this form.