Ditch The Binge

In this episode, I break down a concept I heard from Alexi Pappas book Bravey.
This is such an important idea to understand if you are in the process of overcoming obstacles or reaching for goals that are a stretch for you or hell, just want a different life for yourself!
I also talk about The Foundations group that I will be running in November. You can read more about it HERE or get on my calendar to hear more or figure out if this is a good option for you HERE.
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Your echo chamber is louder than you think—and it’s shaping your thoughts, choices, and confidence more than you realize. In this episode, we’ll break down how the messages you’re surrounded by impact your life and why it’s time to rethink what you’re tuning into. Plus, a look at how the Ballsy Broad Squad can help you rewrite the narrative and take back control.
Ballsy Broads kicks off in January but the special Founder prices which includes lifetime access ends on Dec 20.
Want to learn more? Click here.
If you are on the fence or have a question, DM me on IG here.
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Was it a binge?
What makes it a binge?
In this episode, I help you get clear on what the difference is between the two and one language shift that will change everything.
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Interested in working together?
START HERE.
Come say HI on the gram HERE.
Or check out my website here.

You may be completely unaware you are doing this because as women especially, we are taught that this is the polite thing to do.
But in reality- all it does is prevent you from getting what and where you want.
And it is the simple act of pushing back on what is being given to you.
Maybe it is a compliment, maybe it is money, maybe it is an opportunity.
Time and time again I see women push away what others want to give them.
In this episode, I talk about why you do that and why this behavior has to change.
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To learn more about working together, check out my site HERE.
And be sure to connect with me on IG HERE.

Ok ok, lets clear this one up.
This is a topic that has come up several times over the last couple of weeks.
Something I will often tell women is, "Whatever you do with your food is fine." or "Whatever happens with your food is fine".
And what this can get misinterpreted as, "All food is exactly the same and even if all you eat it donuts and ice cream it is fine because whatever you do with your food is fine."
I mean, ya kinda, but also, not really.
In this episode, I break down exactly what I mean by "food has no morality" and why you need to adapt this view of food if you too can't stop eating m&m's or ice cream outta the tub.
Enjoy!
Connect with me on IG HERE
Check out my SITE HERE
Email me directly: [email protected]