Ditch The Binge
Renae Saager
You’re smart. You’re successful. And yet... food still has way too much control over your brain.
But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.
Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
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Top 10 Ditch The Binge Episodes
Goodpods has curated a list of the 10 best Ditch The Binge episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ditch The Binge for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ditch The Binge episode by adding your comments to the episode page.
Ep 248: Somatic Healing: The Missing Link to Feeling Safe in Your Body- Interview with Beatriz Victoria Albina
Ditch The Binge
02/10/25 • 50 min
Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina, on Occupied Munsee Lenape territory, also known as New York.
You can connect with Bea here on Instagram HERE or check out her website HERE.
And be sure to listen to her podcast, Feminine Wellness, which you can follow right HERE.
Be sure to grab the free meditations on codependency and perfectionism, a generous gift from Bea, here is the link for that.
Ep 260: Embracing the Weirdness of Aging
Ditch The Binge
05/12/25 • 16 min
In this episode of Ditch the Binge, Renae gets real about something we all feel but rarely talk about: the weirdness of getting older and realizing the things that used to work... just don’t anymore.
From outgrowing old identities (like being “the fit girl” or “the hustle queen”) to feeling burnout in career and creativity, Renae unpacks what it means to be in the messy middle of life.
Whether you're questioning your job, feeling disconnected from your passions, or just tired of being the person who always “does the thing,” this episode is your permission slip to pause, reassess, and do something just because it sounds fun..
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Ep 163: The required step for getting confident.
Ditch The Binge
06/06/23 • 18 min
In this episode, I share the required step for true confidence.
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When I was in NYC, Chris Rock showed up at the venue we were at, unannounced, and did stand up for about an hour. And there was something about his performance that really stuck with me and how it is the exact process we all go through to get solid confidence. The part that we all want to skip, but the best of the best know that they can't.
Enjoy!
Wanna learn how we can work together?
Connect with me on my website HERE or hop over to Instagram and send me a message HERE.
07/18/22 • 46 min
First- go follow Ryann on IG.
She is the SWEETEST HUMAN BEING and her account is full of helpful information regarding food neutrality and feeling comfortable in your body.
When it comes to fear foods most of us have a pretty similar list:
Bagels.
Granola.
Pasta.
Pizza.
Basically anything besides protein and veggies, amiright?!
Ryann has started a fantastic thing on her social media where she helps you break up with your own fear foods. She normalizes the anxiety so many carry around certain foods and helps you move through it so you can ultimately create a fulfilling and satisfying life - outside of food.
Ryann Nicole is a Licensed Professional Counselor (LPC), certified nutritionist, and certified weight-neutral health coach. Ryann specializes in helping women overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, Ryann found recovery and food freedom and now she teaches others to find the same!
You can also visit her site HERE.
This episode was a real treat, I know you will love Ryann too!
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Be sure to say HEY to me on IG HERE.
You can also check out my website and ways to work with me HERE.
Ep 258: I'm Fine. Everything's Fine.
Ditch The Binge
04/28/25 • 11 min
This week, Renae shares what’s really been going on behind the scenes — quitting caffeine, getting kicked off Instagram, pausing her business, and questioning everything she thought she wanted.
Call it a mild midlife crisis, call it a pivot, call it whatever you want — either way, it’s real, it’s messy, and it’s happening.
If you’ve ever felt stuck in a season of "What the hell am I doing with my life?" — you’re not alone. Renae’s pulling back the curtain and inviting you into the messy middle.
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Come say HEY on IG HERE.
Check out her website HERE.
Order her book HERE.
Ep 246: Be clear in your requests
Ditch The Binge
01/27/25 • 14 min
In this episode of Ditch the Binge, Renae dives into the importance of making clear and specific requests in your daily life. She emphasizes that clarity benefits both you and the person you're communicating with, preventing misunderstandings and frustrations. Renae gives clear examples on how vague instructions often lead to unmet expectations and how this applies to relationships, parenting, and even workplace dynamics.
Key points include:
- The Power of Clear Communication: Whether it's asking a child to be quiet or a partner for support, vague requests often result in confusion. Renae shares how being specific eliminates unnecessary stress and improves outcomes.
- Neutral Energy Matters: Approaching conversations from a calm, neutral state—what she calls “clean energy”—makes communication more effective and reduces conflict.
- Learning Through Practice: Clarity improves over time as you experiment and adjust your approach. Renae encourages embracing the trial-and-error process.
- Adaptability in Requests: Needs evolve, and being open to change is essential. Renae reflects on her journey with food and body boundaries, showcasing how requests can be refined as you grow.
If you enjoyed this episode and are curious about working with her or joining her group, start by filling out this form.
You can visit her Website HERE.
Or connect on IG HERE.
12/11/23 • 27 min
They may seem unrelated, but how we do one thing is how we do everything. And how we move THROUGH one thing is how we often move through everything.
I share the 5 ways bulimia, alcoholism, and being in business have all demanded the same thing from me.
If you enjoyed this episode, take a second to take a screenshot and upload it to your story or send it to a friend.
Be sure we are connected on IG TOO!
And you can visit my site HERE.
Interested in working together? Start here.
Ep 237: Body Acceptance + Embrace your shape
Ditch The Binge
11/22/24 • 17 min
Let's talk about BODY IMAGE! Not just that but body acceptance, how your body impacts your kids bodies, and embracing your shape!
Enjoy!!
Curious about working together? Start here.
Check out my site here.
Say hey on the gram HERE.
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FAQ
How many episodes does Ditch The Binge have?
Ditch The Binge currently has 262 episodes available.
What topics does Ditch The Binge cover?
The podcast is about Body Image, Binge Eating, Entrepreneurship, Intuitive Eating, Mindset, Weightloss, Podcasts, Self-Improvement, Education, Health, Business and Eating Disorder Recovery.
What is the most popular episode on Ditch The Binge?
The episode title 'Ep 210: 5 reasons why nothing you've tried has worked+BOLD workshop' is the most popular.
What is the average episode length on Ditch The Binge?
The average episode length on Ditch The Binge is 29 minutes.
How often are episodes of Ditch The Binge released?
Episodes of Ditch The Binge are typically released every 7 days.
When was the first episode of Ditch The Binge?
The first episode of Ditch The Binge was released on Apr 13, 2020.
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