Ditch The Binge

Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina, on Occupied Munsee Lenape territory, also known as New York.

You can connect with Bea here on Instagram HERE or check out her website HERE.
And be sure to listen to her podcast, Feminine Wellness, which you can follow right HERE.
Be sure to grab the free meditations on codependency and perfectionism, a generous gift from Bea, here is the link for that.

In this episode, I share the required step for true confidence.
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When I was in NYC, Chris Rock showed up at the venue we were at, unannounced, and did stand up for about an hour. And there was something about his performance that really stuck with me and how it is the exact process we all go through to get solid confidence. The part that we all want to skip, but the best of the best know that they can't.
Enjoy!
Wanna learn how we can work together?
Connect with me on my website HERE or hop over to Instagram and send me a message HERE.

First- go follow Ryann on IG.
She is the SWEETEST HUMAN BEING and her account is full of helpful information regarding food neutrality and feeling comfortable in your body.
When it comes to fear foods most of us have a pretty similar list:
Bagels.
Granola.
Pasta.
Pizza.
Basically anything besides protein and veggies, amiright?!
Ryann has started a fantastic thing on her social media where she helps you break up with your own fear foods. She normalizes the anxiety so many carry around certain foods and helps you move through it so you can ultimately create a fulfilling and satisfying life - outside of food.
Ryann Nicole is a Licensed Professional Counselor (LPC), certified nutritionist, and certified weight-neutral health coach. Ryann specializes in helping women overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, Ryann found recovery and food freedom and now she teaches others to find the same!
You can also visit her site HERE.
This episode was a real treat, I know you will love Ryann too!
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Be sure to say HEY to me on IG HERE.
You can also check out my website and ways to work with me HERE.

Does it feel like you always get too full?
Or maybe when you reach a level of hunger you just know you wont be able to turn it off when you start eating and will eat too much?
What is TOO much?
Who decides?
If you would like to be able to experience a variety of hunger and fullness cues without it spiraling you into a binge, this is the episode for you.
You can read more about Renae, what working with her entails and download her free guide on her website.
You can also follow her on Instagram.