Diary Of A Big Lad
Osborne Road Productions
When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.
Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!
This podcast currently features no paid sponsorship or advertising.
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Top 10 Diary Of A Big Lad Episodes
Goodpods has curated a list of the 10 best Diary Of A Big Lad episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Diary Of A Big Lad for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Diary Of A Big Lad episode by adding your comments to the episode page.
The Understanding Of 'Why'
Diary Of A Big Lad
12/11/23 • 49 min
Send a Message to the Big Lad!
Chade takes Nico through the '7 Levels Deep' technique (come on!!) as they continue with their challenge from Episode 41, 'Mindset - Pick Your Brain Not Your Nose'.
Nico discusses a change he wants to make and together they break down the 'why', going deeper a stage every time until they can identify what Nico can tell himself in the moment to make sure he continues to implement it.
The levels are:
Level 1: The Surface 'Why'
Level 2: The Underlying Reason
Level 3: Emotional Connection
Level 4: Personal Values
Level 5: Core Beliefs
Level 6: Transformational Insights
Level 7: The Root 'Why'
There's even time for an extra speedy, 'Big Lad's Meal Of The Week'.
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
Bitesize Big Lad: Challenge Big Ladeka
Diary Of A Big Lad
06/12/23 • 13 min
Send a Message to the Big Lad!
In this Bonus episode, the lads do a quick roundup of how they're getting on with their challenges, How have you been getting on with yours?
They also take a look back through the last few months at some of their successes and failures.
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
Bitesize Big Lad - Q&A With The Big Lad
Diary Of A Big Lad
08/14/23 • 17 min
Send a Message to the Big Lad!
You guessed it!
Well, the title told you...this week Chade's ridin' solo and answering some of the most frequent Q&As from across the Social Media platforms and the public!
Questions:
What is the best exercise to lose weight?
How many calories should I be eating a day to lose weight?
How often should I be working out a week?
Is cardio or strength better for weight loss?
What are some healthy snacks to have when I feel hungry between meals?
Do I need to take supplements or can I get it all from the nutrients in organic food?
How do I know if a diet or fitness trend is right for me or just a fad?
Why am I working out and eating right and not seeing results?
How important is sleep and recovery in a fitness routine?
Chade also mentions our previous episode:
Weights vs Cardio: Sweat It Out or Lift It Up?
https://www.buzzsprout.com/2133380/13289384
Enjoy!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
Bitesize Big Lad - Hydration: Big Lad's Liquid Logic
Diary Of A Big Lad
08/28/23 • 14 min
Send a Message to the Big Lad!
Chade's flying solo once again, water bottle in hand, to give everyone the run down on what he's learnt about the importance of regular intake of H2O. What's too much, what's not enough? Do coffee and tea count?! Does alcohol!? Look no further to find a quick guide to what the Big Lad himself has learned about l'aqua!
Below are some of Chade's sources for you further reading! Go forth, read on and hydrate!!
https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/
https://www.nutrition.org.uk/healthyliving/hydration.html
https://www.drinkwiseagewell.org.uk/
https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
The Habit: An Unexpected Journey
Diary Of A Big Lad
04/17/23 • 31 min
Send a Message to the Big Lad!
Getting into the habit this week. Chade talks about how picking up small habits and swapping them with existing bad habits is easier than it sounds. He also discusses brushing his teeth.
Books discussed this week are:
The Slight Edge by Jeff Olsen (again)
Atomic Habits by James Clear (again!)
Flippin' heck get some new books lads!!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
Sleigh Now!
Diary Of A Big Lad
12/25/23 • 2 min
Send a Message to the Big Lad!
Merry Christmas to all and to all a good lunch!!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
New Year Same Me: Creating a Resolution That Works
Diary Of A Big Lad
01/08/24 • 30 min
Send a Message to the Big Lad!
Happy New Year to you all!
Chade and Nico kick off the New Year talking about New Year's resolutions (and Chade’s...interesting name for them). There's some nice tips on how to set some realistic, achievable, and actionable New Year’s goals (or not set them if that’s how you roll!) and Chade talks a bit about his, and how he set them.
Then, they showcase a brand new feature that they're sure will be a hit (the jingle will be improved in future episodes we promise you) that you won't want to miss!!
Little side note, there's a little noise leakage from Chade's living room where his wife and daughter are playing, it gets quieter at about 4:20.
Episodes mentioned that be helpful in understanding this one (or are just worth revisiting for fun):
Inception: The Mindset Edition
For an in-depth look at the '7 Levels Deep' method and the power of 'asking yourself why?'. It takes the form of an example by Chade taking Nico through it step by step.
S.M.A.R.T-y Pants
An explanation of S.M.A.R.T goals, what they mean and what the acronym stands for (very smart stuff).
Procrastination: Pro-gress or Pr-crastinate
The very first 'progress ep' where Chade looks back on his (at that point very short) journey and records his progress. Recorded around 9 months ago, it's an emotional look at the start of Chade's journey and an interesting feature on procrastination and progress (you probably got that from the title?).
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
Goals: Aim High, Fall Hard
Diary Of A Big Lad
10/23/23 • 8 min
Send a Message to the Big Lad!
Chade discusses goals (not the football kind) and how you can get around obstacles that hinder your achieving them!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
Sweat, Sizzle, and Calorie Shizzle
Diary Of A Big Lad
07/17/23 • 32 min
Send a Message to the Big Lad!
After letting us know which important item of clothing he forgot to take to the gym this week, Chade discusses his relationship with calories. Nothing seedy, (we save that for the bread based episodes), just mainly how he approaches each meal with the calorie intake without letting it dictate his food choices!
The lads also discuss alternatives to a word they use way too often, and vow to never use it again.
Once again, we stress we are in no way nutritional experts or medical experts. This podcast acts as an accompanying diary of things Chade O'Brien has found have helped him (what's worked, what hasn't), for nutritional information please follow the links below where there's people who know what they're talking about:
https://www.nhs.uk/common-health-questions/food-and-diet/what-should-my-daily-intake-of-calories-be/
Also, we have no problem with Dominos Pizza and Ricky Gervais is absolutely
not, in any reality, in the slightest sense a close personal friend.
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
Diary Of A Big Lad Trailer (DoaBL)
Diary Of A Big Lad
02/06/23 • 0 min
Send a Message to the Big Lad!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
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FAQ
How many episodes does Diary Of A Big Lad have?
Diary Of A Big Lad currently has 102 episodes available.
What topics does Diary Of A Big Lad cover?
The podcast is about Health & Fitness, Selfimprovement, British, Lifestyle, Funny, Friendship, Conversational, Weightloss, Fitness, Podcasts, Education, Advice and Positivity.
What is the most popular episode on Diary Of A Big Lad?
The episode title 'Morning Routine: Mornings With The Big Lad' is the most popular.
What is the average episode length on Diary Of A Big Lad?
The average episode length on Diary Of A Big Lad is 30 minutes.
How often are episodes of Diary Of A Big Lad released?
Episodes of Diary Of A Big Lad are typically released every 7 days.
When was the first episode of Diary Of A Big Lad?
The first episode of Diary Of A Big Lad was released on Feb 6, 2023.
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