Send a Message to the Big Lad!

You guessed it!
Well, the title told you...this week Chade's ridin' solo and answering some of the most frequent Q&As from across the Social Media platforms and the public!
Questions:
What is the best exercise to lose weight?

How many calories should I be eating a day to lose weight?

How often should I be working out a week?

Is cardio or strength better for weight loss?

What are some healthy snacks to have when I feel hungry between meals?

Do I need to take supplements or can I get it all from the nutrients in organic food?

How do I know if a diet or fitness trend is right for me or just a fad?

Why am I working out and eating right and not seeing results?

How important is sleep and recovery in a fitness routine?
Chade also mentions our previous episode:

Weights vs Cardio: Sweat It Out or Lift It Up?

https://www.buzzsprout.com/2133380/13289384
Enjoy!

‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
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