Bitesize Big Lad - Q&A With The Big Lad
08/14/23 • 17 min
Send a Message to the Big Lad!
You guessed it!
Well, the title told you...this week Chade's ridin' solo and answering some of the most frequent Q&As from across the Social Media platforms and the public!
Questions:
What is the best exercise to lose weight?
How many calories should I be eating a day to lose weight?
How often should I be working out a week?
Is cardio or strength better for weight loss?
What are some healthy snacks to have when I feel hungry between meals?
Do I need to take supplements or can I get it all from the nutrients in organic food?
How do I know if a diet or fitness trend is right for me or just a fad?
Why am I working out and eating right and not seeing results?
How important is sleep and recovery in a fitness routine?
Chade also mentions our previous episode:
Weights vs Cardio: Sweat It Out or Lift It Up?
https://www.buzzsprout.com/2133380/13289384
Enjoy!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
Send a Message to the Big Lad!
You guessed it!
Well, the title told you...this week Chade's ridin' solo and answering some of the most frequent Q&As from across the Social Media platforms and the public!
Questions:
What is the best exercise to lose weight?
How many calories should I be eating a day to lose weight?
How often should I be working out a week?
Is cardio or strength better for weight loss?
What are some healthy snacks to have when I feel hungry between meals?
Do I need to take supplements or can I get it all from the nutrients in organic food?
How do I know if a diet or fitness trend is right for me or just a fad?
Why am I working out and eating right and not seeing results?
How important is sleep and recovery in a fitness routine?
Chade also mentions our previous episode:
Weights vs Cardio: Sweat It Out or Lift It Up?
https://www.buzzsprout.com/2133380/13289384
Enjoy!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
Previous Episode
WHY IS LOSING WEIGHT SO HARD!?
Send a Message to the Big Lad!
In by far the most chaotic episode of Big Lad yet, Chade tells a story about a new member of the gym which might help some of you parents out there, before he makes a very big mistake.
In all seriousness, we take the proven links between psychology and weight management very seriously, please find below what we hope will be helpful links if you're looking for information from folks who actually know what they're talking about.
Helpful links:
1. NHS - Weight Loss Resources and Support:
- The NHS website provides a comprehensive guide to weight loss, including advice on healthy eating, physical activity, and managing emotional eating. It also offers a BMI calculator and support resources for individuals looking to lose weight.
https://www.nhs.uk/better-health/lose-weight/
2. British Nutrition Foundation - Weight Management:
- The British Nutrition Foundation offers evidence-based information on weight management, including practical tips for healthy eating and advice on sustainable weight loss strategies.
3. The Mental Health Foundation - Emotional Eating and Mental Health:
- This UK-based organization discusses the link between emotional eating and mental health. It provides guidance on understanding emotional eating triggers and coping strategies to develop a healthier relationship with food.
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/diet-and-mental-health
4. University of Glasgow - Mindful Eating and Weight Management:
- The University of Glasgow's research on mindful eating and its effects on weight management provides insights into adopting a more conscious and intuitive approach to eating.
https://www.gla.ac.uk/colleges/socialsciences/students/wellbeing/wellbeing%20a-z/nutrition/
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
Next Episode
Supplements: This Is The Whey
Send a Message to the Big Lad!
This (the longest episode so far of Diary Of Big Lad) is all about supplements. What Chade has found to work, what he's found doesn't and which question Chade's 5 year old daughter asked that made him question his own existence. There's also a tale of an odd experience with some cretinous fat burners!!
As always, please note, these are stories of Chades own experience, please do not try any kind of supplement without consulting a medical professional, you may get very badly hurt (or at the very least, waste your money!)
WARNING: This episode contains terrible jingles.
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
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