Bitesize Big Lad - Hydration: Big Lad's Liquid Logic

Send a Message to the Big Lad!

Chade's flying solo once again, water bottle in hand, to give everyone the run down on what he's learnt about the importance of regular intake of H2O. What's too much, what's not enough? Do coffee and tea count?! Does alcohol!? Look no further to find a quick guide to what the Big Lad himself has learned about l'aqua!
Below are some of Chade's sources for you further reading! Go forth, read on and hydrate!!
https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/

https://www.nutrition.org.uk/healthyliving/hydration.html
https://www.drinkwiseagewell.org.uk/
https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects

‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at [email protected]
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz