Being Your Own Hero And How To Forgive

08/24/21 • 13 min

Self-love tip: Be your own hero. Love yourself so much that you’re willing to step up to the plate and provide for yourself. This week’s self-love question actually comes from my Mom, Kerri. She asked, “How can we learn to forgive ourselves?”. I’m so happy that she brought this topic to my attention once again because until we release the hold that regret and shame have on us, we will continue to have a barrier between ourselves and our self-love. I describe forgiveness as acknowledging the pain and releasing the power that it has over us. That doesn’t mean forgetting what happened to us or what we may have done, but rather simply allowing the pain or event to be there and being able to feel at peace with ourselves. To learn more, DM me or visit www.kaelinvu.com If you enjoyed this, please share it where you feel it is most needed. Much love! Xoxo

Previous Episode

How To Shake Off Stress, Tension, And Anxiety With Trauma Release and Yoga W/ Ericka Thomas

This week on Dear Lovely Universe is a really awesome interview with our Ericka Thomas from the Work IN podcast! In this episode, we discuss shaking off stress, tension, and anxiety with trauma release and yoga.

Ericka Thomas is a certified trauma release exercise provider, 200 RYT with an emphasis on trauma-informed yoga, Health coach, and nutrition specialist. She is the owner and founder of Elemental Kinetics, an online studio that fuses trauma release exercise, functional fitness, and the principles of yoga to literally shake off the effects of stress for long-lasting resilience.

Ericka offers courses, private sessions, and corporate programming and is the host of The Work IN podcast to bring new perspectives on wellness and find natural ways to move out of stress, tension, and anxiety. Ericka has 23+ years of experience in the fitness industry from independent contractor to entrepreneur and can speak to the shifting, changing wellness landscape from real world to virtual world, scaling from hobby to career, and surviving and thriving beyond the burnout of perfectionism.

Stress injury is a growing epidemic that goes far beyond the trauma of war. She deeply believes in the healing power of the human nervous system and that we, as providers, have a responsibility to educate our clients and include nervous system care within fitness and wellness practices.

Thank you so much for tuning into this episode today! I hope you learned something new and are able to use the information discussed to bring about positive changes in your life if that is what you desire.

You may find and connect with Ericka at elementalkinetics.com/inquiry, elementalkinetics.com/freeresources, and elementalkinetics.com/services.

If you enjoyed this episode, please share it with someone who might also appreciate this content. It is the only way that this podcast grows as I do not buy ads or promotions. Plus, when someone likes something, it would make sense to support their mission. So, if you receive value from Dear Lovely Universe I request that you please share it with your friends and family, join my incredible community on Instagram @dearlovelyuniverse, and if you’re on Apple Podcasts, I would really appreciate a review and rating.

Next week’s Friday episode is an interview with Darcy Luoma, Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she’s worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons.

As always, thank you so much again for tuning in and supporting the show. I want to acknowledge how truly incredible my community is! Have a wonderful rest of your day and talk to you soon!

Next Episode

How To Become Thoughtfully Fit And Grow Through Pain

This week on Dear Lovely Universe is a lovely Interview with Darcy Luoma. She is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she’s worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons. After listening to this episode, you will walk away feeling inspired, energized and motivated to take powerful steps in their lives through Darcy’s message on being Thoughtfully Fit. If you train consistently to become Thoughtfully Fit, you will have more energy for the things you love, while also having less conflict, resentment, and regret. While drawing on the same principles of being physically fit – like flexibility, agility, and strength – it trains someone how to be mentally fit for life’s challenges. In this episode, we discuss: -What it means to be Thoughtfully fit. -Her advice for people currently going through traumatic experiences. -What her fork in the road was. -What she wants people to take away from her book. -And more! Thank you so much for tuning into this episode! You are so appreciated. Connect with Darcy at https://darcyluoma.com/thoughtfully-fit-quiz/. Your mind is like your body. Train it right, and it will become stronger, faster, and more agile. Thoughtfully Fit trains your mind to perform well under any challenging circumstance. Just as some athletes are naturally strong but lack flexibility, your mind has its own strengths and weaknesses. Identifying your biggest hurdle is the first step to realizing your potential. Take the quiz to identify your biggest hurdle, so you can start training your mind today! Connect with me on Instagram @dearlovelyuniverse and have a beautiful rest of your day.