Dear Lovely Universe

Kaelin Vu

Dedicated to helping teenage girls and young women connect with their own self-love so that they can live their most empowered lives. Hosted by Self-Love Coach Kaelin Vu, CPC, ELI-MP. New episodes every Friday. IG & FB @dearlovelyuniverse.

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Top 10 Dear Lovely Universe Episodes

Goodpods has curated a list of the 10 best Dear Lovely Universe episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dear Lovely Universe for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dear Lovely Universe episode by adding your comments to the episode page.

Overcoming Major Adversities With Michael H.

Dear Lovely Universe

10/09/20 • 43 min

This episode is for you if you have been dealt a very difficult deck of cards in life and need the motivation to keep going or love a story with a happy ending.

In this episode, Michael H. gets real, vulnerable, and raw discussing:

-How growing with his aunt rather than his parents impacted his life.

-His biggest takeaway from going to a treatment center.

-His opinion on not being a victim and rising above circumstances.

-Ways of thinking that got him to where he is today.

-Advice he would tell his 18-year-old self.

-And more!

If anything about this talk intrigues you, I urge you to have a listen. I think that you will feel a sense of inspiration after hearing his story. You can find Michael’s podcast Instagram @thehumaneroundup.

Thank you so much for listening. If you enjoyed this episode, please share it with your friends and family. Visit www.dearlovelyuniverse.com for more blogs and podcast episodes. You can stream this podcast by searching, “Dear Lovely Universe” on your favorite streaming platform such as Pandora, Apple Podcasts, Spotify, etc.

Most episode’s full-length video recordings are posted for you to watch on Youtube if that is your preference. New episodes are posted every Friday at 12 am PCT. You can find me @dearlovelyuniverse on Instagram, Facebook, and Pinterest. Next week’s episode is called, “Spirituality, Purpose, and Love with Stephen R.” That episode is amazing, so I’m excited to share it with you. See you next week!

Mental Wellness: Tips, Advice, and Stories with Cyndi Marrott

Dear Lovely Universe

08/14/20 • 37 min

This podcast is perfect for you if you have ever gone through mental challenges, want to know how to help yourself through mentally challenging times, and/or want to find out more about holistic healing when it comes to mental wellness.

In this podcast with Cyndi M., we discuss:

How mental challenges and holistic healing has affected her life and her family.
How important it is to reach out for help when you need it.
In which ways being a highschool English teacher affected her mental wellness journey?
Her take on if what we go through makes us stronger people.
And more!

For Creators - Keys To Life And Success With Olivia Corin

Dear Lovely Universe

10/23/20 • 55 min

This week I’m so excited to welcome Olivia Corin from the Salt and Pepper podcast! Olivia discusses mental health, following your dreams, entrepreneurship mindsets, and life lessons to learn from. This episode was recorded during the heat Black Lives Matter movement of 2020 earlier this year so we do touch on that as well. I’m so glad we got to collaborate because Olivia is genuinely such an amazing woman and I’m happy to showcase her. I had a feeling that this would be a great conversation!

In this episode with Olivia Corin, we discuss:

-Advice for content creators.

-Her advice for those trying to build a successful brand.

-The importance of living your life for yourself and not for other people.

-And much more!

Thank you for listening to this episode with Olivia Corin. If you enjoyed this, please subscribe and share it with your friends and family. If you’re listening to this on Apple Podcasts, please leave a rating a review, I love to hear your feedback! You can follow me on Instagram, Facebook, and Pinterest @dearlovelyuniverse. Thanks again and I hope you have a wonderful day. Talk to you soon!

What You Need To Know About Perseverance + Where I've Been

Dear Lovely Universe

02/05/21 • 18 min

Hi Dearest Lovelies!!

I'm so happy to share this episode with you today. It really feels great to record and post an episode for you. This episode is to share with you where I've been and where we're going as well as discuss perseverance. Thank you so much for tuning in, if you enjoyed this episode please share it with your friends and family. I love you!

Season 2 Trailer

Dear Lovely Universe

03/18/21 • 5 min

Hey Lovely! Thank you so much for tuning it. I really appreciate it!

This is the trailer for the launch of the second season of Dear Lovely Universe. I’d love to take a moment to introduce myself just in case you aren’t familiar with me yet, my name is Kaelin Vu and I’m a life coach. I specifically enjoy helping women strengthen their self-love and confidence after trauma.

The reason why I began DLU in 2019 is that a few years ago I hit rock bottom so I decided to make a change in my life and really just began working on creating a more positive future. The biggest turning point for me was making the decision to not live in pain anymore.

When I genuinely realized that I helped myself get better, I became passionate about using my experience to help other people who may be suffering.

When I first started DLU, I didn’t really know what I was doing. I just knew that I needed to start. I had so much inside of me that just needed to get out. Since then, I’ve written over 60 blogs, have collaborated with SO many incredible people, and have just learned so much along the way.

It always melts my heart and amazes me that people just like you tune in and enjoy my content. Support from Dearest Lovelies really makes me feel so wonderful.

My mission with this podcast and my life coaching service is to help as many women as possible feel unequivocally empowered to be their authentic selves by connecting with their own abundance of self-love.

Moving forward, what you can expect in season 2 are new episodes posted every Friday consisting of coach calls with clients, solo episodes, guest interview episodes, and co-hosted episodes. Our main topic will be discussing tips, tricks, and wisdom on how to strengthen your self-love and confidence after trauma. In a few weeks, I will introduce to you a new co-host that will be joining me on a somewhat regular basis to share her knowledge of rebuilding self-love and confidence.

To conclude this trailer, I would like to share with you a few of my biggest lessons from having Dear Lovely Universe so far:

1) You never know where you may go. The important thing is to start. If I’d given into the fears surrounding starting a podcast and sharing my voice, I may have never decided to continue helping people as a career and become a coach.

2) You never know who is listening. You have the ability to inspire and motivate so many people by doing what you love. There are people out there who are waiting for you to find your voice, harness your gift, and need your help specifically.

3) Have faith that if you are doing the right thing, then God will help you. Numbers don’t count or matter. I say a prayer every time before I film an episode and ask God that it will reach the right people who it is meant for.

4) The experience is far more valuable than any book would have taught me. I had no idea what I was doing when I started but because I did it all by myself, I learned along the way. I’ve met people who have shared with me some of the most incredible wisdom. You don’t need to have it all figured out.

Lessons aside, this podcast has helped me grow so much as an individual, and I’m so grateful for every one of you that is on this journey with me. As a coach, I’ve helped many people successfully build themselves back up and I’m so excited to be a part of your healing journey. If you’d like to get in touch with me, let’s connect on Instagram @dearlovelyuniverse or you can learn more about my coaching services at kaelinvu.com. I really hope that you enjoy the following episodes to come and have an incredible rest of your day!

The Four Agreements Explained - Ideologies That Can Change Everything! With Don' A Owens

Dear Lovely Universe

03/12/21 • 40 min

Hey! This week’s episode is a collaboration with Don’ A Owens discussing ideologies from the book called, “The Four Agreements” by Miguel Ruiz. I began listening to the audiobook on my work commutes and thought to myself what a great book it was. Later, I remembered that it’s one of Don’ A Owens’s favorite books and so I asked him if he’d like to film this episode with me.

In this episode, Don’ A and I discuss:

-What the four agreements are, explained and broken down one by one.

-Personal experiences about how certain things mentioned in the book have impacted our lives.

-How self-abuse comes from self-rejection and how self-rejection comes from not fulfilling an expectation.

-Your body is your temple, take care of it. There are live cells inside of you who keep you alive.

-And more!

If you enjoyed this episode, please consider sponsoring this podcast at https://dearlovelyuniverse.com/membership/, and also subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave a rating and a review! It helps out a lot and I really appreciate it.

If you enjoyed this episode please also leave a comment, subscribe, and share it with your friends and family! Thank you and have a beautiful day.

Celebrating Yourself & How To Have Confidence When Pivoting Career Directions

Dear Lovely Universe

08/02/21 • 6 min

Self-love tip: Contemplate how you will not only celebrate wins but also celebrate all of the steps you are taking every day to get closer to our wins! Sometimes our minds can get wrapped up in a distant future, thinking about how great it would be if only we had this thing that we want so badly. When we do that, we are really pulling ourselves away from the present moment and the groundedness that will eventually take us to that place. Come back to the present moment. Celebrate the progress that you are making.

Sometimes we can put so much pressure on ourselves for everything that we do. When I first began writing blogs, I put pressure on myself to write one full blog every single day. I got so burned out from that. I realized that something had to change and so I changed my view from being that I have to achieve this one big thing to the perspective of “as long as I am getting closer to my goals” then this day has been successful. So rather than a tangible outcome of what I need to do, I made it something more digestible.

Trust me, it’s understandable to want to be so much further than you are. That can actually be a good thing, it exemplifies that you are passionate about your personal development and growth! The key here is figuring out how to do it in a way that is positively constructive for you and not exhausting you.

Here are a few ideas that I’ve come up with and I highly suggest that you come up with your own!

Cook a great meal.
Paint your nails, wash your hair, take a bath, etc.
Simply telling yourself that you are doing incredible and acknowledging your hard work.
Doing a relaxing meditation that feels great for you.
Taking in deep and pleasurable breaths.
Allowing yourself to take a break.
Come up with your own!

My self-love question this week comes from Scott, he asked “When pivoting career directions, how does one stay confident in their course?”

Thank you so much for asking this question, Scott. The first thing that comes to mind for me is to remember why you started. What is motivating you to make this change? And when it gets hard, what will keep you motivated? Usually, when people are doing something for someone else, that can be a really powerful motivator. Sometimes, doing things only for material gain or your own ego can be exhausting. I recommend creating a list of 21 reasons why you want this so much. Really dig deep into yourself.

Another thing that I recommend is to have a definite outcome goal and action plan. If you aren’t 1000% sure where you are going, it will be a lot harder to be confident in your course. When you know what your outcome goal is, you’re able to plan out what will take you there. I recently purchased a best self journal where it is a 13-week tracker. You begin with 3 outcome goals, then digest those goals into weeks, then into days. All of these actions are tied to your outcome goal. Good questions to ask yourself are “Who do you want to become?” and “What can I do to get to where I want to go?”.

Lastly, I’m not sure what your faith is or looks like, but honestly, for me, the biggest thing is trusting in God to help me. A lot of people feel called in their hearts to do something and aren’t sure how to get there. That calling is your purpose. You were born with special gifts and talents to achieve that. When you are living out your purpose for the highest good of all, God definitely wants to help you. Trust and believe in that. Also, when you feel that God is supporting you, you will come from a place of abundance. This is important because the energy that you go into your work with dictates a lot. Energy can be felt by others, you just can’t really hide it. The more that you work from a place of love and abundance, the better that work will feel for you, and the better results that you will yield.

The last thing that I want to mention is to figuratively ‘take the stairs’. For example, rather than focusing on instant gratification and numbers, try to focus more on creating and nurturing meaningful connections. Focus on the big picture!

I hope this was helpful! Please share this with someone who you feel could benefit from learning this information. Much love and talk with you next week!

6 Key Secrets To Success That Will Make Your Life Better!

Dear Lovely Universe

07/30/21 • 25 min

Do you want to accomplish something? Have you set out a new goal? That’s incredible! If you don’t set out to grow and make changes, time can fly by without moving closer to your desired final outcomes! This episode is for you if you want to develop a meaningful relationship with yourself, learn how to live your everyday life at a high vibration, desire tips and affirmations to aid your journey, or would like to acquire various aspects of wisdom regarding prosperity in your life. In this episode, I’m focusing primarily on the success of currency but all of these points tie into every other area in your life as well. In this episode, I discuss: Having a healthy relationship with money. How I define success. Making 21 reasons why list and why it’s a great idea to have one. The Universe will help you with your mission when it is aligned with your heart and passion. How to arrive at peace and serenity. Why pointing the finger at others is fruitless and what you can do instead. And more! I would like to tell you that I am hosting a live webinar this Thursday, August 5th at 11 am PST about setting boundaries, saying no to what doesn’t fulfill you, and saying yes to yourself! It is completely free, all you have to do is register at https://www.kaelinvu.com/boundaries. Even if you can’t make it live, if you sign up I will send you the recording so you can listen to it when you get a chance to. You are joyfully invited and I hope to see you there! Do you want to accomplish something? Have you set out a new goal? That’s incredible! If you don’t set out to grow and make changes, time can fly by without moving closer to your desired final outcomes! This episode is for you if you want to develop a meaningful relationship with yourself, learn how to live your everyday life at a high vibration, desire tips and affirmations to aid your journey, or would like to acquire various aspects of wisdom regarding prosperity in your life. In this episode, I’m focusing primarily on the success of currency but all of these points tie into every other area in your life as well. In this episode, I discuss: -Having a healthy relationship with money. -How I define success. -Making a 21 reasons why list and why it’s a great idea to have one. -The Universe will help you with your mission when it is aligned with your heart and passion. -How to arrive at peace and serenity. -Why pointing the finger at others is fruitless and what you can do instead. -And more! I would like to tell you that I am hosting a live webinar this Thursday, August 5th at 11 am PST about setting boundaries, saying no to what doesn’t fulfill you, and saying yes to yourself! It is completely free, all you have to do is register at https://www.kaelinvu.com/boundaries. Even if you can’t make it live, if you sign up I will send you the recording so you can listen to it when you get a chance to. You are joyfully invited and I hope to see you there! Thank you so much for tuning into this episode. You can connect with me on Instagram @dearlovelyuniverse. If you enjoy this show, please share this episode with a friend and support me. I put a lot of effort into creating quality content and the more you all comment, like, subscribe, and share with other people, the more positive impact that I’m able to make.

Being Your Own Hero And How To Forgive

Dear Lovely Universe

08/24/21 • 13 min

Self-love tip: Be your own hero. Love yourself so much that you’re willing to step up to the plate and provide for yourself. This week’s self-love question actually comes from my Mom, Kerri. She asked, “How can we learn to forgive ourselves?”. I’m so happy that she brought this topic to my attention once again because until we release the hold that regret and shame have on us, we will continue to have a barrier between ourselves and our self-love. I describe forgiveness as acknowledging the pain and releasing the power that it has over us. That doesn’t mean forgetting what happened to us or what we may have done, but rather simply allowing the pain or event to be there and being able to feel at peace with ourselves. To learn more, DM me or visit www.kaelinvu.com If you enjoyed this, please share it where you feel it is most needed. Much love! Xoxo

Allow Yourself To Receive & Overcome Overwhelm

Dear Lovely Universe

07/26/21 • 4 min

Welcome to Lovely Monday Motivation where I share 1 self-love tip and answer 1 self-love question. This week’s self-love tip is to allow yourself to receive. The more open and willing that you are to receive gifts, whether it is from your friend or the Higher Power, the more prosperous you will be in the gifts that you receive. In simple terms, the more open and willing you are to receive, the more you are allowing yourself to get. There are many layers that could get in the way of this. One reason may be that someone doesn’t feel as though they deserve goodness and abundance. Another reason may be that they have had a lot of challenges in the past and created an assumption that because they have had challenges in the past, they will continue having challenges in the future. Here are two methods that I’ve found to work for my clients and I: Write out on a piece of paper a letter to the Higher Power that you are willing and able to receive gifts with joy and grace. Close your eyes, take a deep breath, and visualize yourself receiving an abundance of gifts. For both of these methods, there are two key points to keep in mind. The first is that when you are writing or visualizing, create the feeling inside that you are already prosperous and have gratitude for receiving. One way to ignite this feeling is to ask yourself, “How would I feel if I had this right now?” and see what comes up for you. The next point is that when you do receive, accept it easily and happily. My self-love question this week is from Dee. She asked, “How do we love ourselves best when we feel overwhelmed and stressed out by pressure?”. This is a really amazing question, Dee! Thank you so much for asking. This answer has two parts. The first thing that I recommend is to remember that you are exactly where you are meant to be in your journey. Overwhelm and stress is usually caused by living in the future. Bring yourself back to the present moment and trust the process. Then, make a plan. What works really well for me is to write everything out and organize it in a way that I can see the full picture. Then, depending on my timeline, I’ll organize my tasks by time and rearrange them as needed so that when I look at the whole plan, it is 100% doable and motivating. The next thing that I suggest is to consider if this thing that is causing you so much overwhelm and stress is worth it? I’m being really serious here. There are definitely things in your life that you need to prioritize. I want to acknowledge that. But if you are under constant stress, this is a recipe for deteriorating mental health and eventually, physical health. If you don’t have time for your needs, something needs to change. I previously had worked as a childcare nanny and I loved my job a lot. I had a strong emotional connection to the children and wanted to always be there for them. At the same time, I had no time for my own needs or self-care. Even getting groceries was really hard. This kind of situation is harmful to anyone and leaks our power. If this is you, reclaim your power back! It might hurt at first and can be hard, but you have to fulfill your own needs first before you give energy to other people. That is simply how you have a healthy life. Thank you so much for tuning in, if you liked it please leave a like and comment and also share it with someone whom you feel could benefit from this information!

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FAQ

How many episodes does Dear Lovely Universe have?

Dear Lovely Universe currently has 83 episodes available.

What topics does Dear Lovely Universe cover?

The podcast is about Health & Fitness, Motivation, Teen, Women, Love, Empowerment, Mental Health, Personal Development, Depression, Transformation, Growth, Selflove, Podcasts, Inspiration, Self-Improvement, Education, Sexuality, Coaching and Coach.

What is the most popular episode on Dear Lovely Universe?

The episode title 'How You Can Help Yourself Feel Better During The Coronavirus – Bonus Ep. 2' is the most popular.

What is the average episode length on Dear Lovely Universe?

The average episode length on Dear Lovely Universe is 36 minutes.

How often are episodes of Dear Lovely Universe released?

Episodes of Dear Lovely Universe are typically released every 7 days.

When was the first episode of Dear Lovely Universe?

The first episode of Dear Lovely Universe was released on Jul 11, 2019.

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Dear Lovely Universe

Kaelin Vu

Top 10 Dear Lovely Universe Episodes

FAQ

How many episodes does Dear Lovely Universe have?

What topics does Dear Lovely Universe cover?

What is the most popular episode on Dear Lovely Universe?

What is the average episode length on Dear Lovely Universe?

How often are episodes of Dear Lovely Universe released?

When was the first episode of Dear Lovely Universe?

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