Stop Feeling Guilty for Being Happy with Fearne Cotton

12/06/21 • 69 min

1 Listener

If you’re a Dear Gabby listener, you know that it’s good to feel good! But do you feel that? On today’s Big Talk, my brilliant friend Fearne Cotton TOTALLY called herself out: Sometimes she feels guilty for being happy. I know many of you can relate ... so press play on this podcast! I’ll help you learn that the better you feel, the more light you can spread in this world. Feeling good is not a luxury, it’s your responsibility! I’ll also share feel-good tools that will help you surrender control and flow through the holiday season with ease .... and log a few extra hours of sleep.

This episode also touches on so many other ways you can surrender control and really start flowing with the Universe! You’ll learn:

How to lean into joy and focus on what’s thriving, like it’s your JOB (because it is!)
The power of speaking your truth and how to do it with confidence and ease
How to dismantle the belief that it’s selfish to feel good (this is a MAJOR misconception!)
How to master the art of allowing, so that you don’t strangle your desires with controlling energy
How to tap into feelings of deep worthiness

This Dear Gabby Big Talk also offers a profound message that will allow you to see the light—and the divine opportunity—in any dark moment. When you learn to see a difficult moment as a form of guidance, you’ll be absolutely fearless in life.

RESOURCES:

The following are helpful resources and books I mention within the episode:

ABOUT FEARNE: Fearne Cotton is one of the top broadcasters in the U.K.—and she’s a happiness expert. This British powerhouse is the author of several books detailing her own journeys with happiness. Happy, Calm, and Quiet are must-reads! She launched the Happy Place podcast in 2018, and has gone on to interview everyone from Russell Brand to Alicia Keys.

HAPPY DAYS BOOK LAUNCH & LIVE VIRTUAL EVENT EXPERIENCE:
Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays
FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose
MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB PARTNERS

Check out my new favorite sheets from Boll and Branch. Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.
Or just go to Higherdose.com/gabby to get your $75 off today.

This holiday season, stock up and share your new favorite clean skincare and bodycare with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

Go to

This episode also touches on so many other ways you can surrender control and really start flowing with the Universe! You’ll learn:

How to lean into joy and focus on what’s thriving, like it’s your JOB (because it is!)
The power of speaking your truth and how to do it with confidence and ease
How to dismantle the belief that it’s selfish to feel good (this is a MAJOR misconception!)
How to master the art of allowing, so that you don’t strangle your desires with controlling energy
How to tap into feelings of deep worthiness

RESOURCES:

The following are helpful resources and books I mention within the episode:

Check out my new favorite sheets from Boll and Branch. Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.

Go to

Previous Episode

Stop Being So Judgy: 7 Ways to Clear Blocks to What You Want

1 Recommendations

Today’s Dear Gabby is a BIG one. In this episode, I’ll teach you the mindset shift that will change EVERY area of your life! This shift will take the focus off of what’s not working and amplify what you really want. I’ll also give you spiritual tools to cope with the more triggering aspects of the holiday season, so you don’t get stuck in a judgment cycle that brings down your vibes. This podcast will ensure that your holidays are awesome and set you up to win for the year ahead.
Press play on today’s Dear Gabby to learn:

The fastest way to get what you want ... and stop attracting what you DON’T want
How to lay a spiritual foundation so that you can handle anything that comes at you with grace and ease (because being a Super Attractor is NOT about living a perfect life!)
How to welcome a “bad thing” as a spiritual assignment, knowing that the Universe has your back
How to radically change your life by adopting a solution-oriented mindset
How to process your big feelings and come out the other side with unshakable resilience

Resources: The following are helpful resources and books I mention within the episode:
MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oJPXke MASTERCLASSES & CHALLENGES

Spirit Junkie Masterclass: https://bit.ly/3FkGkim
Manifesting Challenge: https://bit.ly/30B3aDv
Meditation Challenge: xhttps://bit.ly/3CkSO7O

BOOKS:

Add More ~ing to Your Life: https://gabbybernstein.com/shop/books/
Super Attractor: https://gabbybernstein.com/shop/books/
The Universe Has Your Back: https://gabbybernstein.com/shop/books/
Judgment Detox: https://gabbybernstein.com/shop/books/

MENTAL HEALTH RESOURCES: https://bit.ly/3qMAGBN HAPPY DAYS BOOK LAUNCH AND VIP EVENT:
Happy Days is launching 2/22/22. You can preorder and get a FREE VIP ticket to my Happy Days Live Online Event Experience (valued at $500) the week the book comes out. Click here to preorder the book and claim your free VIP ticket: https://bit.ly/3DrtK0p PARTNERS

Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription.

Go to BOMBAS.com/gabby, and get twenty percent off any purchase during their big holiday sale.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

Turn Your Desires into Reality in 2022

2 Recommendations

Each new year is a chance to put powerful new manifestations in motion. In this episode of Dear Gabby, I’m going to help you turn your dreams into reality in 2022. I’ll help you lay the groundwork to become a magnet for everything you desire next year. And I’ll teach you the KEY to manifesting. In this super high-vibe episode, you’ll also learn:

How to set spiritually aligned boundaries that will protect you from burnout
How to take action from a place of service and love (and why this is KEY to getting in sync with the Universe)
How to cultivate true abundance—regardless of what’s in your bank account
The simplest way to manifest your desires (warning: most people have this backwards!)
An exercise for attracting your dream job
How to be grateful for the tough times in your life

RESOURCES:

The following are helpful resources and books I mention within the episode:

OMG, the 21-Day Manifesting Challenge starts on January 1, and registration is OPEN! This challenge enables you to clear away all the belief systems that hold you back from stepping into freedom and light. It will turn up your Super Attractor power in such a major way. Let me coach you through the first 21 days of 2022! https://bit.ly/3GoRCTc

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3I0z6m1

Super Attractor offers spiritual tools for getting deep into a state of appreciation. gabbybernstein.com/superattractorbook

Mental Health Resources: https://bit.ly/3pahlYz

PARTNERS

Go to StoryWorth.com/gabby and save $10 on your first purchase!

Go to NativeDeo.com/gabby, or use promo code gabby at checkout, and get twenty percent off your first order.

Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription.

Go to audible.com/listentogether

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.