Why Allowing Your Anxiety Is an Important Part of Your Recovery | EP014

12/16/22 • 73 min

DARE coaches Michelle Cavanaugh and Aida Beco were joined by Abbie Herring - a member of the DARE community since 2018, who made huge progress with the help of the DARE response. They talked about how allowing your anxiety and letting go of resistance is important part of your recovery. They also touched on the topic of driving anxiety, health anxiety, and more.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com

Previous Episode

Understanding the Mechanics of Anxiety | EP013

DARE coaches Michelle Cavanaugh and Aida Beco explained the mechanics of anxiety - what is the scenario, the cause, the sensations, the "danger", and more. They also talked about how some people treat their anxious dicomfort with the "Must or Else" attitude, which in reality is the mindset for danger.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com

Next Episode

The Link Between Anxiety and Insomnia With Dr. Nishi Bhopal | EP015

For this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco were joined by Dr. Nishi Bhopal M.D., an Integrative Psychiatrist and Sleep Specialist and also a member of the DARE Advisory Board.
Dr. Nishi, Michelle, and Aida talked about all things sleep - from sleep anxiety, insomnia, the connection between the two, and how one affects the other.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com