DARE: Panic & Anxiety Relief Podcast

For this podcast episode, DARE coach Michelle Cavanaugh was joined by DARE Alumni Emily Moreen. Emily shared her story from how she was prone to anxiety ever since she was little up to having major flare ups that went out of control as she was growing up. She talked about how DARE helped her overcome her anxiety after having it for almost her entire life, and also shared what made a huge difference in her journey to recovery.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com

For this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco were joined by Dr. Nishi Bhopal M.D., an Integrative Psychiatrist and Sleep Specialist and also a member of the DARE Advisory Board.
Dr. Nishi, Michelle, and Aida talked about all things sleep - from sleep anxiety, insomnia, the connection between the two, and how one affects the other.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com

DARE coaches Michelle Cavanaugh and Aida Beco were joined by Abbie Herring - a member of the DARE community since 2018, who made huge progress with the help of the DARE response. They talked about how allowing your anxiety and letting go of resistance is important part of your recovery. They also touched on the topic of driving anxiety, health anxiety, and more.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com

DARE coaches Michelle Cavanaugh and Aida Beco explained the mechanics of anxiety - what is the scenario, the cause, the sensations, the "danger", and more. They also talked about how some people treat their anxious dicomfort with the "Must or Else" attitude, which in reality is the mindset for danger.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com

DARE coaches Aida Beco and Michelle Cavanaugh explained why your fear of discomfort or danger is what makes things worse. They also talked about the fear of going crazy, the logic of exposure, shared some advise about conquering the fear of driving on motorways, and a whole lot more! We hope you find this podcast episode helpful.